Sadhana Yoga and Sound

Here is our current schedule, instructors may change, check before your class for any updates.If you are on a waitlist check your email for your invitation to move up.
 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings

 No shows will be charged $20.   If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. Late cancellations must be made at least 2 hours before the class or $5 will be charged.

Our Sound Journey accommodates 12 with comfy foam beds and warm blankets to make your experience even better . We can’t wait to welcome you .
No class found for the selected class and class notes.
Apr
23 Tue
Today
April 23
Tuesday TODAY
Joanna is away
9:30 am
Yin/Yang
1 hour
Vicki (sub for Joanna )
5 SPOTS LEFT
11:00 am
Yoga Therapy
1 hour 15 minutes
Susanne
9 SPOTS LEFT
6:15 pm
Mat Pilates
1 hour
Janet
4 SPOTS LEFT
7:30 pm
Women’s Full Moon Meditation and Gong
FREE
45 minutes
Bonnie
CLASS FULL - WAITLIST AVAILABLE
Apr
24 Wed
Tomorrow
April 24
Wednesday TOMORROW
Joanna is away
9:30 am
Gentle Hatha
1 hour
Jo
4 SPOTS LEFT
6:15 pm
Yin/Yang
1 hour
Shelly
8 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound
1 hour
Shelly
CLASS FULL - WAITLIST AVAILABLE
Apr
25 Thu
April 25
Thursday
Joanna is away
9:30 am
Mat Pilates
1 hour
Everyone
Janet
6 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
7 SPOTS LEFT
7:30 pm
Happy Hips
1 hour
Christine K
CLASS FULL - WAITLIST AVAILABLE
Apr
26 Fri
April 26
Friday
Joanna is away
9:30 am
Yin/Yang
1 hour
Tracy (sub for Joanna )
2 SPOTS LEFT
10:45 am
Happy Hips
1 hour
Tracy (sub for Joanna )
7 SPOTS LEFT
7:30 pm
Candlelight Yoga
1 hour
Shelly M
7 SPOTS LEFT
Apr
27 Sat
April 27
Saturday
Joanna is away
9:30 am
Yin/Yang
1 hour
Jo
1 SPOT LEFT
11:00 am
All levels Gentle Yoga
1 hour
Leah
6 SPOTS LEFT
Apr
28 Sun
April 28
Sunday
Joanna is away
9:30 am
Kundalini
1 hour 30 minutes
Bonnie
8 SPOTS LEFT
3:00 pm
Restorative Yoga and Sound
1 hour
Bonnie
1 SPOT LEFT
7:00 pm
Sound Journey
1 hour 15 minutes
Bonnie
CLASS FULL - WAITLIST AVAILABLE
Apr
29 Mon
April 29
Monday
Joanna is away
9:30 am
Nourishing Yoga
1 hour
Shelly
7 SPOTS LEFT
10:45 am
Traditional Yoga Practice
1 hour
Sheetal
11 SPOTS LEFT
6:15 pm
Happy Hips
1 hour
Shelly M
10 SPOTS LEFT
7:30 pm
Deep Stretch and Relaxation
1 hour
Christine K
CLASS FULL - WAITLIST AVAILABLE
Apr
30 Tue
April 30
Tuesday
Joanna is away
9:30 am
Yin/Yang
1 hour
Vicki
3 SPOTS LEFT
11:00 am
Yoga Therapy
1 hour 15 minutes
Susanne
11 SPOTS LEFT
6:15 pm
Mat Pilates
1 hour
Janet
7 SPOTS LEFT
7:30 pm
Restorative/Yin
1 hour
Vicki
8 SPOTS LEFT
May
1 Wed
May 1
Wednesday
Joanna is away
9:30 am
Gentle Hatha
1 hour
Jo
3 SPOTS LEFT
6:15 pm
Yin/Yang
1 hour
Jo (sub for Shelly )
9 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound
1 hour
Shelly
7 SPOTS LEFT
May
2 Thu
May 2
Thursday
Joanna is away
9:30 am
Mat Pilates
1 hour
Everyone
Janet
7 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Happy Hips
1 hour
Christine K
CLASS FULL - WAITLIST AVAILABLE
May
3 Fri
May 3
Friday
9:30 am
Yin/Yang
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips
1 hour
Joanna
10 SPOTS LEFT
7:30 pm
Candlelight Yoga
1 hour
Shelly M
9 SPOTS LEFT
May
4 Sat
May 4
Saturday
9:30 am
Yin/Yang
1 hour
Jo
2 SPOTS LEFT
11:00 am
All levels Gentle Yoga
1 hour
Leah
7 SPOTS LEFT
1:00 pm
Yin and Gong
1 hour 30 minutes
Joanna
9 SPOTS LEFT
May
5 Sun
May 5
Sunday
9:30 am
Kundalini
1 hour 30 minutes
Bonnie
9 SPOTS LEFT
3:00 pm
Restorative Yoga and Sound
1 hour
Bonnie
2 SPOTS LEFT
7:00 pm
Sound Journey
CANCELLED
1 hour 15 minutes
Bonnie
May
6 Mon
May 6
Monday
Sheetal is away
9:30 am
Nourishing Yoga
1 hour
Tracy (sub for Shelly )
5 SPOTS LEFT
10:45 am
Gentle Hatha
1 hour
Shawna
11 SPOTS LEFT
6:15 pm
Happy Hips
1 hour
Shelly M
10 SPOTS LEFT
7:30 pm
Deep Stretch and Relaxation
1 hour
Christine K
5 SPOTS LEFT
May
7 Tue
May 7
Tuesday
Sheetal is away
9:30 am
Strength and Ease
1 hour
Joanna
2 SPOTS LEFT
11:00 am
Yoga Therapy
1 hour 15 minutes
Susanne
12 SPOTS LEFT
6:15 pm
Mat Pilates
1 hour
Janet
10 SPOTS LEFT
7:30 pm
Restorative/Yin
1 hour
Vicki
6 SPOTS LEFT
May
8 Wed
May 8
Wednesday
Sheetal is away
9:30 am
Gentle Hatha
1 hour
Jo
5 SPOTS LEFT
6:15 pm
Yin/Yang
1 hour
Tracy (sub for Shelly )
9 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound
1 hour
Tracy (sub for Shelly )
9 SPOTS LEFT
May
9 Thu
May 9
Thursday
Sheetal is away
9:30 am
Mat Pilates
1 hour
Everyone
Janet
8 SPOTS LEFT
10:45 am
Gentle Kundalini Yoga
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
7:30 pm
Happy Hips
1 hour
Christine K
5 SPOTS LEFT
May
10 Fri
May 10
Friday
Sheetal is away
9:30 am
Yin/Yang
1 hour
Joanna
4 SPOTS LEFT
10:45 am
Happy Hips
1 hour
Joanna
9 SPOTS LEFT
7:30 pm
Candlelight Yoga
1 hour
Shelly M
8 SPOTS LEFT
May
11 Sat
May 11
Saturday
May Day Open House
Sheetal is away
9:30 am
Yin/Yang
CANCELLED
1 hour
Jo
11:00 am
All levels Gentle Yoga
CANCELLED
1 hour
Leah
1:00 pm
Interactive Tea Leaf Reading
1 hour 30 minutes
Vicki Reese (Coquitlam Tarot)
May
12 Sun
May 12
Sunday
Mothers Day reduced classes
Sheetal is away
Mothers Day
9:30 am
Kundalini
1 hour 30 minutes
Bonnie
9 SPOTS LEFT
3:00 pm
Restorative Yoga and Sound
CANCELLED
1 hour
Bonnie
7:00 pm
Sound Journey
CANCELLED
1 hour 15 minutes
Bonnie
May
13 Mon
May 13
Monday
Sheetal is away
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