Sadhana Yoga and Sound

Slow Flow
with Shelly

February 26 (Wednesday)
at 9:30 am

Class length
60 minutes

Great option for beginners or just when you need to slow down . 
Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class.
Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

Reservations

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