Sadhana Yoga and Sound

Hatha
with Shelly

March 10 (Tuesday)
at 9:30 am

Class length
60 minutes



A slow paced practice that encourages the body to spend time in each and every pose, anywhere between 3-6 breaths. This is a wonderful practice to engage in sthira and sukha, strength and ease. Exploring the bodies capabilities through mindful standing, seated and reclined asana.


Online payment is preferred , tap is also available .

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