Yog Bhava with Nina
with Nina Buddhdev

This explorative class uses alignment, and modification techniques to give you access to all the benefits of traditional asanas that discover your unique potential.  Foundational techniques of Prana ( breath flow), Nadi (Nervous channels), Hasta (hand energy), Pada (feet energy), Drishti (focus), and Asana (postural movement) are combined to set you up for a strong and safe foundation for your continued wellbeing.

Dynamic movement through rhythmic asana sequences that builds a progressive meditative flow experience to enhance your focus, strength & flexibility. This YogBhava class uses the traditional techniques of 'Anthar -Taal' (inner metronome) for an immersive, powerful & anchoring experience. 

Please bring a light shawl with you