This class builds on your Hatha practice. Includes more standing poses and stronger, more advanced variations of the regular moves. Longer holds add to the challenge and can turn even the simplest pose into an unexpected intense experience. Staying focused is the key.
Moderate intensity, some yoga experience and understanding of postural alignment is recommended before attending this class.
Similar to Hatha but this class includes more standing poses and stronger, more advanced variations of the regular moves. Longer holds add to the challenge and can turn even a "simple" pose into an unexpectedly intense experience. Staying focused is the key!
Intensity: moderate - strong
Level: intermediate
TIP: We recommend that you already have some yoga experience and a general understanding of postural alignment before attending this class.
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