Moon Salutations, Art Therapy & Yoga Nidra 🌕
with Alissa

Invoke Creativity, Inspiration and Relaxation

Connect with your ability to flow, create, play and deeply rest. Moon Salutations are cyclical movements that connect us to the more feminine aspects of practice. Art therapy connects you to you and your creativity/childlike nature. Yoga Nidra supports you to relax and plant seeds for new experiences.

All supplies will be provided, and suggestions will be offered to guide your creation. Feel free to bring your journal.

“Making art for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level 

Time: 7pm - 9pm

Cost: $50.00 + tax