FROM OVERWHELMED TO GROUNDED A Women’s Reset Workshop

Taught by Brynn

January 25, 2026 2:00 pm · 2 hours

Feeling drained, overstimulated, or stuck in survival mode?
Join Johann (Somatic Coach) and Brynn (Certified Athletic Therapist) for a grounding mind–body reset created to help you feel lighter, calmer, and back in your body.
What’s Included:
✨ Guided meditation + somatic grounding
✨ A 20-minute movement practice to release stored tension
✨ Journaling to create clarity and emotional release
✨ Simple techniques to support:
thyroid & lymphatic flow
vagus nerve stimulation
neck tension & posture
axillary lymph reset & gentle breast tissue lift
✨ Leave with tools you can use at home anytime

Feel regulated. Feel supported. Feel like yourself again.
Investment: $55
Hosted at: Sadhana Yoga & Sound
Facilitators: Johann (Somatic Coach) + Brynn (Athletic Therapist)

Class Price

C$55 Plus Gst: C$2.75

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