FROM OVERWHELMED TO GROUNDED A Women’s Reset Workshop
with Brynn
FROM OVERWHELMED TO GROUNDED A Women’s Reset Workshop
with Brynn
with Brynn
Feeling drained, overstimulated, or stuck in survival mode?
Join Johann (Somatic Coach) and Brynn (Certified Athletic Therapist) for a grounding mind–body reset created to help you feel lighter, calmer, and back in your body.
What’s Included:
✨ Guided meditation + somatic grounding
✨ A 20-minute movement practice to release stored tension
✨ Journaling to create clarity and emotional release
✨ Simple techniques to support:
- thyroid & lymphatic flow
- vagus nerve stimulation
- neck tension & posture
- axillary lymph reset & gentle breast tissue lift
Feel regulated. Feel supported. Feel like yourself again.
Investment: $55
Hosted at: Sadhana Yoga & Sound
Facilitators: Johann (Somatic Coach) + Brynn (Athletic Therapist)
Reservations
FROM OVERWHELMED TO GROUNDED A Women’s Reset Workshop (Ticket)
Never Expires
Class Price
C$55
Plus Gst: C$2.75
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