July 2 (Thursday) at 9:30 am
3 spots left
A slow paced practice that encourages the body to spend time in each and every pose, anywhere between 3-6 breaths. This is a wonderful practice to engage in sthira and sukha, strength and ease. Exploring the bodies capabilities through mindful standing, seated and reclined asana.
Online payment is preferred , tap is also available .
Sorry - that class has already taken place!