A slower and gentler practice of yoga, integrating Yoga therapy, that allows a person to move at a comfortable pace, does not push them to do anything that may make them uncomfortable, and creates less strain on their muscles and joints.
Gentle yoga can be practiced by just about anyone, regardless of age or physical condition. It is especially great for people with injuries, pain, mobility or health issues. A gentle yoga practice is a great choice for anyone who is afraid they are not flexible or fit enough to do the yoga poses.
Who is gentle yoga for?
- Beginners who want an easy and slow class to start
- People with reduced levels of fitness, strength, mobility or flexibility
- Seniors
- Students with chronic health issues or injuries
- Pregnant women
- Overweight students
- Patients recovering from surgery or chemotherapy
- Anyone who wants to experience a slow, mindful and meditative practice
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