Janet also incorporates SMR (self myofascial release )in the class using massage balls available at the studio or you can use tennis balls
How it works :
- Fascia and Tension:Muscles are enveloped in a network of connective tissue called fascia. When muscles become tight or injured, the fascia can also become restricted, leading to pain and limited range of motion.
- Applying Pressure:SMR involves applying pressure to these restricted areas, either with a foam roller or a ball, to help release tension in the fascia and muscles.
YOU CAN BRING YOUR OWN TENNIS BALL OR BORROW OURS
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