Mat Pilates and Body Rolling
Join Janet for this class that combines the strengthening of Mat Pilates and the release of Body Rolling .
Ball Rolling
Janet also incorporates SMR (self myofascial release )in the class using massage balls available at the studio or you can use tennis balls
How it works :
- Fascia and Tension:Muscles are enveloped in a network of connective tissue called fascia. When muscles become tight or injured, the fascia can also become restricted, leading to pain and limited range of motion.
- Mat Pilates
- Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises JosephPilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilatesequipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for anyage, body, or fitnesslevel
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