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Sadhana Yoga and Sound

Sadhana Yoga and Sound

Sadhana Yoga and Sound
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Schedule Nourish Your Body, Feed Your Community (October 25, 3:00 pm)
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Nourish Your Body, Feed Your Community

Taught by Guest
October 25, 2026 3:00 pm ยท 2 hours

Feeling stressed, bloated, backed up or like your digestion is more sensitive than it used to be? Join Sophia, Women's Hormone Practitioner, and Gillian of Rooted Breath for an afternoon exploring how stress, hormones and the nervous system can affect digestion - followed by a deeply restful 60-minute Yin Yoga practice.


100% FUNDRAISER FOR TCMG FOOD

HAMPERS


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