Find balance in body and mind through a mindful Hatha yoga practice that brings together breath, movement, and stillness.
This class offers a balanced approach to yoga, combining gentle warm-ups, grounding postures, and flowing movements with time to explore and settle into each pose. With an emphasis on mindful alignment, breath awareness, strength, and flexibility, you’ll be encouraged to move at a comfortable pace and honour your body’s needs.
Suitable for a range of experience levels, this practice offers an opportunity to release tension, build body awareness, and cultivate a sense of calm and balance while building strength and flexibility.
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