Deep Stretch and Relaxation

Treat yourself  to a slow deep stretch to prepare yourself for sleep. This class is suitable for all levels. Let the sound of Christines voice wash over you as she leads you into shapes to calm and still the mind . Release the tension from your day and enjoy a peaceful nights sleep afterward. Results are not guaranteed ,side effects could include a state of total relaxation ,

Inability to focus on negative thoughts ...🙏🏼