Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
May
26 Tue
Today
May 26
Tuesday TODAY
9:30 am
Strength and Ease 🌶️
1 hour
Susanne (sub for Joanna )
11:00 am
Yin 🧘
1 hour
Susanne (sub for Joanna )
1:00 pm
Gentle Kundalini Yoga 🧘‍♂️
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌶️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
8 SPOTS LEFT
May
27 Wed
Tomorrow
May 27
Wednesday TOMORROW
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
8 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Scott B (sub for Shelly )
7 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘🎼
1 hour
Bonnie (sub for Shelly )
CLASS FULL - WAITLIST AVAILABLE
May
28 Thu
May 28
Thursday
9:30 am
Body Rolling
1 hour
Janet
8 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌶️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Hips,Back and Shoulders
1 hour 15 minutes
Susanne
9 SPOTS LEFT
May
29 Fri
May 29
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
2 SPOTS LEFT
May
30 Sat
May 30
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
1 SPOT LEFT
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
3 SPOTS LEFT
7:00 pm
Women’s Full Moon Meditation and Gong
1 hour
Bonnie
3 SPOTS LEFT
May
31 Sun
May 31
Sunday
9:30 am
Vinyasa Flow🧘‍♂️
1 hour
Nadine (sub for Rheanna)
10 SPOTS LEFT
11:00 am
Kundalini 🌶️
1 hour 30 minutes
Bonnie
11 SPOTS LEFT
Jun
1 Mon
June 1
Monday
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Rheanna (sub for Shelly )
8 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Slow Flow
1 hour
Susanne
10 SPOTS LEFT
Jun
2 Tue
June 2
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
7 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
5 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga 🧘‍♂️
1 hour 15 minutes
Bonnie
10 SPOTS LEFT
6:15 pm
Flow 🌶️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
11 SPOTS LEFT
Jun
3 Wed
June 3
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
11 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Scott B (sub for Shelly )
8 SPOTS LEFT
7:30 pm
Restorative Yoga 🧘
1 hour
Susanne (sub for Shelly )
9 SPOTS LEFT
Jun
4 Thu
June 4
Thursday
9:30 am
Body Rolling
1 hour
Janet
7 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌶️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Hips,Back and Shoulders
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Jun
5 Fri
June 5
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
8 SPOTS LEFT
Jun
6 Sat
June 6
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Scott B (sub for Mike )
2 SPOTS LEFT
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
3 SPOTS LEFT
Jun
7 Sun
June 7
Sunday
9:30 am
Vinyasa Flow🧘‍♂️
1 hour
Joanne Shih (sub for Rheanna)
10 SPOTS LEFT
11:00 am
Kundalini 🌶️
CANCELLED
1 hour 30 minutes
Bonnie
Jun
8 Mon
June 8
Monday
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Scott B (sub for Shelly )
8 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Slow Flow
1 hour
Susanne
12 SPOTS LEFT
Jun
9 Tue
June 9
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
7 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
6 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga 🧘‍♂️
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
6:15 pm
Flow 🌶️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
10 SPOTS LEFT
Jun
10 Wed
June 10
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Scott B (sub for Sub)
10 SPOTS LEFT
7:30 pm
Restorative Yoga 🧘
1 hour
Susanne (sub for Shelly )
8 SPOTS LEFT
Jun
11 Thu
June 11
Thursday
9:30 am
Body Rolling
1 hour
Janet
9 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌶️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Hips,Back and Shoulders
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Jun
12 Fri
June 12
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
9 SPOTS LEFT
Jun
13 Sat
June 13
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
7 SPOTS LEFT
Jun
14 Sun
June 14
Sunday
9:30 am
Vinyasa Flow🧘‍♂️
1 hour
Rheanna
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