Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

No class found for the selected class and class notes.
Nov
6 Wed
Today
November 6
Wednesday TODAY
8:00 am
Mat Pilates
1 hour
Janet
9:30 am
Gentle Hatha
1 hour
Susanne
11:00 am
Private Class
1 hour
Joanna
6:15 pm
Yin/Yang
1 hour
Shelly
12 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound
1 hour
Shelly
2 SPOTS LEFT
Nov
7 Thu
Tomorrow
November 7
Thursday TOMORROW
9:30 am
Yin/Yang
1 hour
Shelly
10 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
8 SPOTS LEFT
7:30 pm
Happy Hips
1 hour
Susanne
3 SPOTS LEFT
Nov
8 Fri
November 8
Friday
9:30 am
Yin/Yang
1 hour
Joanna
1 SPOT LEFT
10:45 am
Happy Hips
1 hour
Joanna
10 SPOTS LEFT
8:00 pm
Candlelight Yoga
1 hour 15 minutes
Alissa (sub for Shelly M)
CLASS FULL - WAITLIST AVAILABLE
Nov
9 Sat
November 9
Saturday
9:30 am
Yin/Yang
1 hour
Mike
4 SPOTS LEFT
11:00 am
All levels Gentle Yoga
1 hour
Susanne (sub for Leah )
1 SPOT LEFT
Nov
10 Sun
November 10
Sunday
9:30 am
Kundalini
1 hour 30 minutes
Bonnie
8 SPOTS LEFT
1:00 pm
Yin and Gong
1 hour 30 minutes
Joanna
7 SPOTS LEFT
7:00 pm
Sound Journey
1 hour 15 minutes
Shelly (sub for Bonnie)
8 SPOTS LEFT
Nov
11 Mon
November 11
Monday
9:30 am
Nourishing Yoga
1 hour
Shelly
2 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Deep Stretch and Relaxation
1 hour
Susanne
12 SPOTS LEFT
Nov
12 Tue
November 12
Tuesday
9:30 am
Strength and Ease
1 hour
Joanna
1 SPOT LEFT
10:45 am
Yin
1 hour
Joanna
12 SPOTS LEFT
6:15 pm
Mat Pilates
1 hour
Fitness class
Janet
11 SPOTS LEFT
7:30 pm
Yoga Nidra and the Nervous System
1 hour
Alissa
3 SPOTS LEFT
Nov
13 Wed
November 13
Wednesday
8:00 am
Mat Pilates
1 hour
Janet
12 SPOTS LEFT
9:30 am
Gentle Hatha
1 hour
Susanne
10 SPOTS LEFT
6:15 pm
Yin/Yang
1 hour
Shelly
7:30 pm
Restorative Yoga and Sound
1 hour
Shelly
9 SPOTS LEFT
Nov
14 Thu
November 14
Thursday
9:30 am
Yin/Yang
1 hour
Shelly
9 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Happy Hips
1 hour
Susanne
10 SPOTS LEFT
Nov
15 Fri
November 15
Friday
9:30 am
Yin/Yang
1 hour
Joanna
3 SPOTS LEFT
10:45 am
Happy Hips
1 hour
Joanna
11 SPOTS LEFT
7:30 pm
Women’s Full Moon Meditation and Gong
45 minutes
Bonnie
CLASS FULL - WAITLIST AVAILABLE
Nov
16 Sat
November 16
Saturday
6th Anniversary
9:30 am
Yin/Yang
1 hour
Mike
5 SPOTS LEFT
11:00 am
All levels Gentle Yoga
1 hour
Leah
3 SPOTS LEFT
12:30 pm
6th Anniversary Open House
2 hours
Bonnie
3:00 pm
Studio rental
3 hours
Guest
Nov
17 Sun
November 17
Sunday
9:30 am
Kundalini
1 hour 30 minutes
Kimberly (sub for Bonnie)
10 SPOTS LEFT
11:30 am
Studio rental
3 hours
Guest
7:00 pm
Sound Journey
CANCELLED
1 hour 15 minutes
Bonnie
Nov
18 Mon
November 18
Monday
Bonnie is away
9:30 am
Nourishing Yoga
1 hour
Shelly
2 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Deep Stretch and Relaxation
1 hour
Susanne
Nov
19 Tue
November 19
Tuesday
Bonnie is away
9:30 am
Strength and Ease
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Yin
1 hour
Joanna
11 SPOTS LEFT
6:15 pm
Mat Pilates
1 hour
Fitness class
Janet
7:30 pm
Yoga Nidra and the Nervous System
1 hour
Alissa
7 SPOTS LEFT
Nov
20 Wed
November 20
Wednesday
Bonnie is away
8:00 am
Mat Pilates
1 hour
Janet
12 SPOTS LEFT
9:30 am
Gentle Hatha
1 hour
Susanne
9 SPOTS LEFT
6:15 pm
Yin/Yang
1 hour
Shelly
7:30 pm
Restorative Yoga and Sound
1 hour
Shelly
9 SPOTS LEFT
Nov
21 Thu
November 21
Thursday
Bonnie is away
9:30 am
Yin/Yang
1 hour
Shelly
12 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Happy Hips
1 hour
Susanne
12 SPOTS LEFT
Nov
22 Fri
November 22
Friday
Bonnie is away
9:30 am
Yin/Yang
1 hour
Joanna
6 SPOTS LEFT
10:45 am
Happy Hips
1 hour
Joanna
12 SPOTS LEFT
8:00 pm
Candlelight Yoga
1 hour 15 minutes
Shelly M
6 SPOTS LEFT
Nov
23 Sat
November 23
Saturday
Bonnie is away
9:30 am
Yin/Yang
1 hour
Mike
10 SPOTS LEFT
11:00 am
All levels Gentle Yoga
1 hour
Leah
6 SPOTS LEFT
12:30 pm
Studio rental
3 hours
Guest
Nov
24 Sun
November 24
Sunday
Bonnie is away
9:30 am
Kundalini
1 hour 30 minutes
Kimberly (sub for Bonnie)
10 SPOTS LEFT
11:30 am
Studio rental
3 hours
Guest
7:00 pm
Sound Journey
CANCELLED
1 hour 15 minutes
Bonnie
Nov
25 Mon
November 25
Monday
Bonnie is away
9:30 am
Nourishing Yoga
1 hour
Shelly
7 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Deep Stretch and Relaxation
1 hour
Susanne
Nov
26 Tue
November 26
Tuesday
Bonnie is away
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