Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
Dec
8 Mon
Today
December 8
Monday TODAY
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Vicki (sub for Shelly )
5 SPOTS LEFT
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
8 SPOTS LEFT
Dec
9 Tue
Tomorrow
December 9
Tuesday TOMORROW
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
6 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
7 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
7 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
8 SPOTS LEFT
Dec
10 Wed
December 10
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
5 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Joanne Shih (sub for Shelly )
9 SPOTS LEFT
7:30 pm
Restorative Yoga 🧘
1 hour
Joanne Shih (sub for Joanna )
9 SPOTS LEFT
Dec
11 Thu
December 11
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
9 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
8 SPOTS LEFT
Dec
12 Fri
December 12
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Joanna
6 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
3 SPOTS LEFT
Dec
13 Sat
December 13
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
CLASS FULL - WAITLIST AVAILABLE
Dec
14 Sun
December 14
Sunday
9:30 am
Vinyasa Flow
1 hour
Rheanna
11:00 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
12 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
Dec
15 Mon
December 15
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
7 SPOTS LEFT
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
7 SPOTS LEFT
Dec
16 Tue
December 16
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
6 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
6 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
11 SPOTS LEFT
Dec
17 Wed
December 17
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
9 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
11 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
8 SPOTS LEFT
Dec
18 Thu
December 18
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
9 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
CANCELLED
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌢️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Dec
19 Fri
December 19
Friday
Joanna is away
9:30 am
Yin/Yang ☯️
1 hour
Rheanna (sub for Joanna )
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Rheanna (sub for Joanna )
9 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
2 SPOTS LEFT
Dec
20 Sat
December 20
Saturday
Joanna is away
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
4 SPOTS LEFT
3:00 pm
Restorative Yoga and Sound 🧘
1 hour
Bonnie
4 SPOTS LEFT
Dec
21 Sun
December 21
Sunday
Joanna is away
9:30 am
Vinyasa Flow
1 hour
Rheanna
11 SPOTS LEFT
11:00 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
11 SPOTS LEFT
7:00 pm
Winter Solstice Sound Journey
1 hour 30 minutes
Bonnie
6 SPOTS LEFT
Dec
22 Mon
December 22
Monday
Sheetal is away
Joanna is away
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
7 SPOTS LEFT
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Rheanna (sub for Sheetal )
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Rheanna (sub for Susanne )
9 SPOTS LEFT
Dec
23 Tue
December 23
Tuesday
Sheetal is away
Joanna is away
9:30 am
Strength and Ease 🌢️
1 hour
Alissa (sub for Joanna )
6 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Alissa (sub for Joanna )
7 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
12 SPOTS LEFT
Dec
24 Wed
December 24
Wednesday
Sheetal is away
Joanna is away
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
CANCELLED
1 hour
Susanne
6:15 pm
Yin/Yang ☯️
CANCELLED
1 hour
Shelly
7:30 pm
Restorative Yoga and Sound 🧘
CANCELLED
1 hour
Shelly
Dec
25 Thu
December 25
Thursday
Christmas Day closed
Sheetal is away
Joanna is away
Dec
26 Fri
December 26
Friday
Boxing Day closed
Sheetal is away
Joanna is away
Dec
27 Sat
December 27
Saturday
Sheetal is away
Joanna is away
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
7 SPOTS LEFT
Dec
28 Sun
December 28
Sunday
Sheetal is away
Joanna is away
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