Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
Aug
28 Thu
Today
August 28
Thursday TODAY
9:30 am
Yin/Yang ☯️
1 hour
Shelly
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
CANCELLED
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌢️
1 hour
Vicki
9 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Vicki (sub for Susanne )
7 SPOTS LEFT
Aug
29 Fri
Tomorrow
August 29
Friday TOMORROW
Reduced classes for the Long Weekend
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Joanna
8 SPOTS LEFT
7:30 pm
Gong Bath & 31 Minute Meditation
1 hour
Bonnie
10 SPOTS LEFT
Aug
30 Sat
August 30
Saturday
Reduced classes for the Long Weekend
9:30 am
Yin/Yang ☯️
1 hour
Alissa (sub for Mike )
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
2 SPOTS LEFT
Aug
31 Sun
August 31
Sunday
Reduced classes for the Long Weekend
9:30 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
8 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
CANCELLED
1 hour 15 minutes
Bonnie
Sep
1 Mon
September 1
Monday
Reduced classes for the Long Weekend
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
2 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Sep
2 Tue
September 2
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
8 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
8 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌢️
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
Sep
3 Wed
September 3
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
9 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
11 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
9 SPOTS LEFT
Sep
4 Thu
September 4
Thursday
9:30 am
Flow 🌢️
1 hour
Vicki
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌢️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Sep
5 Fri
September 5
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
2 SPOTS LEFT
10:45 am
Happy Hips 🧘
1 hour
Joanna
11 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
2 SPOTS LEFT
Sep
6 Sat
September 6
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
2 SPOTS LEFT
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
5 SPOTS LEFT
7:00 pm
Women’s Full Moon Meditation and Gong
45 minutes
Bonnie
Sep
7 Sun
September 7
Sunday
9:30 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
11 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
9 SPOTS LEFT
Sep
8 Mon
September 8
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
8 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
9 SPOTS LEFT
Sep
9 Tue
September 9
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
10 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
10 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
CANCELLED
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌢️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
Sep
10 Wed
September 10
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
11 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
9 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
10 SPOTS LEFT
Sep
11 Thu
September 11
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
8 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌢️
1 hour
Sheetal
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Sep
12 Fri
September 12
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
3 SPOTS LEFT
10:45 am
Happy Hips 🧘
1 hour
Joanna
12 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
5 SPOTS LEFT
Sep
13 Sat
September 13
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
4 SPOTS LEFT
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
6 SPOTS LEFT
Sep
14 Sun
September 14
Sunday
9:30 am
Kundalini 🌢️
CANCELLED
1 hour 30 minutes
Bonnie
7:00 pm
Sound Journey πŸͺ·
CANCELLED
1 hour 15 minutes
Bonnie
Sep
15 Mon
September 15
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
9 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
9 SPOTS LEFT
Sep
16 Tue
September 16
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
10 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
10 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
11 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
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