Sadhana Yoga and Sound

Here is our current schedule. *If youโ€™re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
Dec
22 Mon
Today
December 22
Monday TODAY
Sheetal is away
Joanna is away
9:30 am
Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
1 hour
Shelly
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Rheanna (sub for Sheetal )
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Rheanna (sub for Susanne )
4 SPOTS LEFT
Dec
23 Tue
Tomorrow
December 23
Tuesday TOMORROW
New start time for Yin
11am
Sheetal is away
Joanna is away
9:30 am
Strength and Ease ๐ŸŒถ๏ธ
1 hour
Alissa (sub for Joanna )
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Yin ๐Ÿง˜
1 hour
Alissa (sub for Joanna )
8 SPOTS LEFT
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
1 hour
Alissa
5 SPOTS LEFT
Dec
24 Wed
December 24
Wednesday
Sheetal is away
Joanna is away
9:30 am
Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
CANCELLED
1 hour
Susanne
6:15 pm
Yin/Yang โ˜ฏ๏ธ
CANCELLED
1 hour
Shelly
7:30 pm
Restorative Yoga and Sound ๐Ÿง˜
CANCELLED
1 hour
Shelly
Dec
25 Thu
December 25
Thursday
Christmas Day closed
Sheetal is away
Joanna is away
Dec
26 Fri
December 26
Friday
Boxing Day closed
Sheetal is away
Joanna is away
Dec
27 Sat
December 27
Saturday
Sheetal is away
Joanna is away
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
1 hour
Leah
CLASS FULL - WAITLIST AVAILABLE
Dec
28 Sun
December 28
Sunday
Sheetal is away
Joanna is away
9:30 am
Vinyasa Flow
1 hour
Rheanna
7 SPOTS LEFT
11:00 am
Kundalini ๐ŸŒถ๏ธ
1 hour 30 minutes
Bonnie
10 SPOTS LEFT
7:00 pm
Sound Journey ๐Ÿชท
1 hour 15 minutes
Bonnie
7 SPOTS LEFT
Dec
29 Mon
December 29
Monday
Sheetal is away
Joanna is away
9:30 am
Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
1 hour
Kendra (sub for Shelly )
3 SPOTS LEFT
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
CANCELLED
1 hour
Sheetal
7:30 pm
Yoga for Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
6 SPOTS LEFT
Dec
30 Tue
December 30
Tuesday
Joanna is away
9:30 am
Strength and Ease ๐ŸŒถ๏ธ
1 hour
Alissa (sub for Joanna )
6 SPOTS LEFT
11:00 am
Yin ๐Ÿง˜
1 hour
Alissa (sub for Joanna )
4 SPOTS LEFT
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
1 hour
Alissa
9 SPOTS LEFT
Dec
31 Wed
December 31
Wednesday
Joanna is away
9:30 am
Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
1 hour
Susanne
5 SPOTS LEFT
6:15 pm
Yin/Yang โ˜ฏ๏ธ
CANCELLED
1 hour
Shelly
7:30 pm
Restorative Yoga and Sound ๐Ÿง˜
CANCELLED
1 hour
Shelly
8:00 pm
New Years Eve Sound Journey
2 hours
Bonnie
CLASS FULL - WAITLIST AVAILABLE
Jan
1 Thu
January 1
Thursday
Joanna is away
1:00 pm
Clear Vision, Abundant Life
3 hours
Shannon
Jan
2 Fri
January 2
Friday
Joanna is away
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Alissa (sub for Joanna )
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips ๐Ÿง˜
1 hour
Alissa (sub for Joanna )
2 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
1 SPOT LEFT
Jan
3 Sat
January 3
Saturday
Joanna is away
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
1 hour
Leah
CLASS FULL - WAITLIST AVAILABLE
3:00 pm
Womenโ€™s Full Moon Meditation and Gong
45 minutes
Bonnie
Jan
4 Sun
January 4
Sunday
Joanna is away
9:30 am
Vinyasa Flow
1 hour
Rheanna
11 SPOTS LEFT
11:00 am
Kundalini ๐ŸŒถ๏ธ
1 hour 30 minutes
Bonnie
11 SPOTS LEFT
7:00 pm
Sound Journey ๐Ÿชท
1 hour 15 minutes
Bonnie
Jan
5 Mon
January 5
Monday
Joanna is away
9:30 am
Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
1 hour
Shelly
4 SPOTS LEFT
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
9 SPOTS LEFT
Jan
6 Tue
January 6
Tuesday
Joanna is away
9:30 am
Strength and Ease ๐ŸŒถ๏ธ
1 hour
Joanna
5 SPOTS LEFT
11:00 am
Yin ๐Ÿง˜
1 hour
Joanna
6 SPOTS LEFT
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
1 hour
Alissa
11 SPOTS LEFT
Jan
7 Wed
January 7
Wednesday
9:30 am
Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
1 hour
Susanne
6 SPOTS LEFT
6:15 pm
Yin/Yang โ˜ฏ๏ธ
1 hour
Shelly
9 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound ๐Ÿง˜
1 hour
Shelly
11 SPOTS LEFT
Jan
8 Thu
January 8
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
7 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ“ฟ
1 hour 15 minutes
Bonnie
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Hips and Back ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
6 SPOTS LEFT
Jan
9 Fri
January 9
Friday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips ๐Ÿง˜
1 hour
Joanna
10 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
6 SPOTS LEFT
Jan
10 Sat
January 10
Saturday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
1 hour
Leah
5 SPOTS LEFT
3:30 pm
The Happiest Hour: Movement for sobriety series (1/4)
1 hour 30 minutes
Rheanna
11 SPOTS LEFT
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