Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

No class found for the selected class and class notes.
Nov
20 Wed
Today
November 20
Wednesday TODAY
Bonnie is away
9:30 am
Gentle Hatha
1 hour
Susanne
6:15 pm
Yin/Yang
1 hour
Shelly
7:30 pm
Restorative Yoga and Sound
1 hour
Shelly
Nov
21 Thu
Tomorrow
November 21
Thursday TOMORROW
Bonnie is away
9:30 am
Yin/Yang
1 hour
Shelly
6 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
9 SPOTS LEFT
7:30 pm
Happy Hips
1 hour
Susanne
9 SPOTS LEFT
Nov
22 Fri
November 22
Friday
Bonnie is away
9:30 am
Yin/Yang
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips
1 hour
Joanna
9 SPOTS LEFT
8:00 pm
Candlelight Yoga
1 hour 15 minutes
Shelly M
CLASS FULL - WAITLIST AVAILABLE
Nov
23 Sat
November 23
Saturday
Bonnie is away
9:30 am
Yin/Yang
1 hour
Mike
1 SPOT LEFT
11:00 am
All levels Gentle Yoga
1 hour
Leah
5 SPOTS LEFT
12:30 pm
Studio rental
3 hours
Guest
Nov
24 Sun
November 24
Sunday
Bonnie is away
9:30 am
Kundalini
1 hour 30 minutes
Kimberly (sub for Bonnie)
6 SPOTS LEFT
11:30 am
Studio rental
3 hours
Guest
7:00 pm
Sound Journey
CANCELLED
1 hour 15 minutes
Bonnie
Nov
25 Mon
November 25
Monday
Bonnie is away
9:30 am
Nourishing Yoga
1 hour
Shelly
4 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Deep Stretch and Relaxation
1 hour
Susanne
12 SPOTS LEFT
Nov
26 Tue
November 26
Tuesday
Bonnie is away
9:30 am
Strength and Ease
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Yin
1 hour
Joanna
8 SPOTS LEFT
6:15 pm
Mat Pilates
1 hour
Fitness class
Janet
12 SPOTS LEFT
7:30 pm
Yoga Nidra and the Nervous System
1 hour
Alissa
6 SPOTS LEFT
Nov
27 Wed
November 27
Wednesday
9:30 am
Gentle Hatha
1 hour
Susanne
7 SPOTS LEFT
6:15 pm
Yin/Yang
1 hour
Shelly
12 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound
1 hour
Shelly
9 SPOTS LEFT
Nov
28 Thu
November 28
Thursday
9:30 am
Yin/Yang
1 hour
Shelly
10 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
7:30 pm
Happy Hips
1 hour
Susanne
12 SPOTS LEFT
Nov
29 Fri
November 29
Friday
9:30 am
Yin/Yang
1 hour
Joanna
1 SPOT LEFT
10:45 am
Happy Hips
1 hour
Joanna
11 SPOTS LEFT
8:00 pm
Candlelight Yoga
1 hour 15 minutes
Shelly M
6 SPOTS LEFT
Nov
30 Sat
November 30
Saturday
9:30 am
Yin/Yang
1 hour
Mike
6 SPOTS LEFT
11:00 am
All levels Gentle Yoga
1 hour
Leah
5 SPOTS LEFT
1:30 pm
Sound and Reiki
1 hour 30 minutes
Shawna
6 SPOTS LEFT
Dec
1 Sun
December 1
Sunday
9:30 am
Kundalini
1 hour 30 minutes
Bonnie
10 SPOTS LEFT
1:00 pm
Sound Exploration
2 hours 30 minutes
Bonnie
4 SPOTS LEFT
7:00 pm
Sleep Well
1 hour 30 minutes
Alissa
11 SPOTS LEFT
Dec
2 Mon
December 2
Monday
9:30 am
Nourishing Yoga
1 hour
Shelly
6 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Deep Stretch and Relaxation
1 hour
Susanne
12 SPOTS LEFT
Dec
3 Tue
December 3
Tuesday
9:30 am
Strength and Ease
1 hour
Joanna
2 SPOTS LEFT
10:45 am
Yin
1 hour
Joanna
12 SPOTS LEFT
6:15 pm
Mat Pilates
1 hour
Fitness class
Janet
7:30 pm
Yoga Nidra and the Nervous System
1 hour
Alissa
10 SPOTS LEFT
Dec
4 Wed
December 4
Wednesday
9:30 am
Gentle Hatha
1 hour
Susanne
11 SPOTS LEFT
6:15 pm
Yin/Yang
1 hour
Shelly
7:30 pm
Restorative Yoga and Sound
1 hour
Shelly
10 SPOTS LEFT
Dec
5 Thu
December 5
Thursday
9:30 am
Yin/Yang
1 hour
Shelly
11:00 am
Kundalini
1 hour 30 minutes
Bonnie
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
7:30 pm
Happy Hips
1 hour
Susanne
12 SPOTS LEFT
Dec
6 Fri
December 6
Friday
9:30 am
Yin/Yang
1 hour
Joanna
6 SPOTS LEFT
10:45 am
Happy Hips
1 hour
Joanna
11 SPOTS LEFT
8:00 pm
Candlelight Yoga
1 hour 15 minutes
Shelly M
7 SPOTS LEFT
Dec
7 Sat
December 7
Saturday
9:30 am
Yin/Yang
1 hour
Mike
10 SPOTS LEFT
11:00 am
All levels Gentle Yoga
1 hour
Leah
8 SPOTS LEFT
Dec
8 Sun
December 8
Sunday
9:30 am
Kundalini
1 hour 30 minutes
Bonnie
11 SPOTS LEFT
1:30 pm
The Mind Body Connection
3 hours
Susanne
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
Sound Journey
1 hour 15 minutes
Bonnie
8 SPOTS LEFT
Dec
9 Mon
December 9
Monday
9:30 am
Nourishing Yoga
1 hour
Shelly
9 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Deep Stretch and Relaxation
1 hour
Susanne
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