Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
Jan
21 Wed
Today
January 21
Wednesday TODAY
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
2 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
3 SPOTS LEFT
Jan
22 Thu
Tomorrow
January 22
Thursday TOMORROW
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
8 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
10 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Sheetal
8 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
2 SPOTS LEFT
Jan
23 Fri
January 23
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
CLASS FULL - WAITLIST AVAILABLE
Jan
24 Sat
January 24
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
CLASS FULL - WAITLIST AVAILABLE
3:30 pm
The Happiest Hour: Movement for Sobriety series (3/4)
1 hour 30 minutes
Rheanna
7 SPOTS LEFT
Jan
25 Sun
January 25
Sunday
9:30 am
Vinyasa Flow
1 hour
Rheanna
9 SPOTS LEFT
11:00 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
10 SPOTS LEFT
2:00 pm
FROM OVERWHELMED TO GROUNDED A Women’s Reset Workshop
2 hours
Brynn
10 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
10 SPOTS LEFT
Jan
26 Mon
January 26
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Yin/Yang ☯️
1 hour
Shelly
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
9 SPOTS LEFT
Jan
27 Tue
January 27
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
5 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
8 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
7 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
12 SPOTS LEFT
Jan
28 Wed
January 28
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
7 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
7 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
9 SPOTS LEFT
Jan
29 Thu
January 29
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
7 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
4 SPOTS LEFT
Jan
30 Fri
January 30
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
4 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
2 SPOTS LEFT
Jan
31 Sat
January 31
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
2 SPOTS LEFT
3:30 pm
The Happiest Hour: Movement for Sobriety series (4/4)
1 hour 30 minutes
Rheanna
7 SPOTS LEFT
Feb
1 Sun
February 1
Sunday
9:30 am
Vinyasa Flow
1 hour
Rheanna
10 SPOTS LEFT
11:00 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
10 SPOTS LEFT
7:00 pm
Full Moon Sound Journey
1 hour 30 minutes
Bonnie
12 SPOTS LEFT
Feb
2 Mon
February 2
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
4 SPOTS LEFT
11:00 am
Yin/Yang ☯️
1 hour
Shelly
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Feb
3 Tue
February 3
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
5 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
10 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
10 SPOTS LEFT
Feb
4 Wed
February 4
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
8 SPOTS LEFT
11:30 am
All Levels Yoga
1 hour
Vicki
9 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
11 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
9 SPOTS LEFT
Feb
5 Thu
February 5
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
8 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌢️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Feb
6 Fri
February 6
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
7 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
5 SPOTS LEFT
Feb
7 Sat
February 7
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
5 SPOTS LEFT
Feb
8 Sun
February 8
Sunday
9:30 am
Vinyasa Flow
1 hour
Rheanna
12 SPOTS LEFT
11:00 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
11 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
Feb
9 Mon
February 9
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
8 SPOTS LEFT
11:00 am
Yin/Yang ☯️
1 hour
Shelly
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
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