Sadhana Yoga and Sound

November 2024


Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
9:30 am
Kundalini
Kimberly
11:30 am
Studio rental
Guest
7:00 pm
Sound Journey
Bonnie
CANCELLED
18
9:30 am
Nourishing Yoga
Shelly
6:15 pm
Traditional Yoga Practice
Sheetal
7:30 pm
Deep Stretch and Relaxation
Susanne
CANCELLED
19
9:30 am
Strength and Ease
Joanna
10:45 am
Yin
Joanna
6:15 pm
Mat Pilates
Janet
7:30 pm
Yoga Nidra and the Nervous System
Alissa
20
TODAY
Bonnie is away
9:30 am
Gentle Hatha
Susanne
1 hour
6:15 pm
Yin/Yang
Shelly
1 hour
7:30 pm
Restorative Yoga and Sound
Shelly
1 hour
21
Bonnie is away
9:30 am
Yin/Yang
Shelly
1 hour
6 spots left
6:15 pm
Traditional Yoga Practice
Sheetal
1 hour
9 spots left
7:30 pm
Happy Hips
Susanne
1 hour
9 spots left
22
Bonnie is away
9:30 am
Yin/Yang
Joanna
1 hour
Class Full - Waitlist Available
10:45 am
Happy Hips
Joanna
1 hour
9 spots left
8:00 pm
Candlelight Yoga
Shelly M
1 hour 15 minutes
Class Full - Waitlist Available
23
Bonnie is away
9:30 am
Yin/Yang
Mike
1 hour
1 spot left
11:00 am
All levels Gentle Yoga
Leah
1 hour
3 spots left
12:30 pm
Studio rental
Guest
3 hours
24
Bonnie is away
9:30 am
Kundalini
Kimberly
1 hour 30 minutes
6 spots left
11:30 am
Studio rental
Guest
3 hours
7:00 pm
Sound Journey
Bonnie
1 hour 15 minutes
CANCELLED
25
Bonnie is away
9:30 am
Nourishing Yoga
Shelly
1 hour
4 spots left
6:15 pm
Traditional Yoga Practice
Sheetal
1 hour
12 spots left
7:30 pm
Deep Stretch and Relaxation
Susanne
1 hour
11 spots left
26
Bonnie is away
9:30 am
Strength and Ease
Joanna
1 hour
Class Full - Waitlist Available
10:45 am
Yin
Joanna
1 hour
8 spots left
6:15 pm
Mat Pilates
Fitness class
Janet
1 hour
12 spots left
7:30 pm
Yoga Nidra and the Nervous System
Alissa
1 hour
6 spots left
27
9:30 am
Gentle Hatha
Susanne
1 hour
7 spots left
6:15 pm
Yin/Yang
Shelly
1 hour
12 spots left
7:30 pm
Restorative Yoga and Sound
Shelly
1 hour
9 spots left
28
9:30 am
Yin/Yang
Shelly
1 hour
10 spots left
6:15 pm
Traditional Yoga Practice
Sheetal
1 hour
7:30 pm
Happy Hips
Susanne
1 hour
12 spots left
29
9:30 am
Yin/Yang
Joanna
1 hour
1 spot left
10:45 am
Happy Hips
Joanna
1 hour
11 spots left
8:00 pm
Candlelight Yoga
Shelly M
1 hour 15 minutes
6 spots left
30
9:30 am
Yin/Yang
Mike
1 hour
6 spots left
11:00 am
All levels Gentle Yoga
Leah
1 hour
5 spots left
1:30 pm
Sound and Reiki
Shawna
1 hour 30 minutes
6 spots left
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