Sadhana Yoga and Sound

January 2025


Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
9:30 am
Kundalini
Kimberly
7:00 pm
Sleep Well
Alissa
20
TODAY
9:30 am
Nourishing Yoga
Shelly
1 hour
11:00 am
Baby and Me
Christine K
1 hour
6:15 pm
Traditional Yoga Practice
Sheetal
1 hour
7:30 pm
Yoga Therapy for Neck and Shoulders
Susanne
1 hour 15 minutes
21
9:30 am
Strength and Ease
Joanna
1 hour
5 spots left
10:45 am
Yin
Joanna
1 hour
8 spots left
6:15 pm
Mat Pilates
Fitness class
Janet
1 hour
7:30 pm
Somatic Movement &Yoga Nidra
Alissa
1 hour
3 spots left
22
9:30 am
Gentle Hatha
Susanne
1 hour
6 spots left
6:15 pm
Yin/Yang
Shelly
1 hour
6 spots left
7:30 pm
Restorative Yoga and Sound
Shelly
1 hour
1 spot left
23
9:30 am
Mat Pilates
Janet
1 hour
8 spots left
11:00 am
Kundalini
Bonnie
1 hour 30 minutes
9 spots left
6:15 pm
Traditional Yoga Practice
Susanne
1 hour
10 spots left
7:30 pm
Yoga Therapy for Hips and Back
Susanne
1 hour 15 minutes
7 spots left
24
9:30 am
Yin/Yang
Joanna
1 hour
Class Full - Waitlist Available
10:45 am
Happy Hips
Joanna
1 hour
7 spots left
7:30 pm
Restorative Yoga and Sound
Bonnie
1 hour
1 spot left
25
9:30 am
Yin/Yang
Mike
1 hour
Class Full - Waitlist Available
11:00 am
All levels Gentle Yoga
Leah
1 hour
Class Full - Waitlist Available
1:00 pm
Clear Vision, Abundant Life
Shannon
3 hours
8 spots left
26
9:30 am
Kundalini
Kimberly
1 hour 30 minutes
6 spots left
1:30 pm
A Restful Experience
Christine K
1 hour 30 minutes
5 spots left
7:00 pm
Sound Journey
Bonnie
1 hour 15 minutes
Class Full - Waitlist Available
27
9:30 am
Nourishing Yoga
Shelly
1 hour
6 spots left
11:00 am
Baby and Me
Christine K
1 hour
10 spots left
6:15 pm
Traditional Yoga Practice
Sheetal
1 hour
10 spots left
7:30 pm
Yoga Therapy for Neck and Shoulders
Susanne
1 hour 15 minutes
10 spots left
28
9:30 am
Strength and Ease
Joanna
1 hour
3 spots left
10:45 am
Yin
Joanna
1 hour
9 spots left
6:15 pm
Mat Pilates
Fitness class
Janet
1 hour
7:30 pm
Somatic Movement &Yoga Nidra
Alissa
1 hour
10 spots left
29
9:30 am
Gentle Hatha
Susanne
1 hour
9 spots left
6:15 pm
Yin/Yang
Shelly
1 hour
10 spots left
7:30 pm
Restorative Yoga and Sound
Shelly
1 hour
7 spots left
30
9:30 am
Mat Pilates
Janet
1 hour
9 spots left
11:00 am
Kundalini
Bonnie
1 hour 30 minutes
12 spots left
6:15 pm
Traditional Yoga Practice
Sheetal
1 hour
7:30 pm
Yoga Therapy for Hips and Back
Susanne
1 hour 15 minutes
10 spots left
31
9:30 am
Yin/Yang
Joanna
1 hour
Class Full - Waitlist Available
10:45 am
Happy Hips
Joanna
1 hour
8 spots left
7:30 pm
Restorative Yoga and Sound
Bonnie
1 hour
1 spot left
1
9:30 am
Yin/Yang
Mike
1 hour
Class Full - Waitlist Available
11:00 am
All levels Gentle Yoga
Leah
1 hour
3 spots left
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