Sadhana Yoga and Sound
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Sadhana Yoga and Sound
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December 2025


Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


January 2026
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
9:30 am
Vinyasa Flow
Rheanna
11:00 am
Kundalini 🌶️
Bonnie
7:00 pm
Sound Journey 🪷
Bonnie
1
9:30 am
Nourishing Yoga 🧘‍♀️
Shelly
6:15 pm
Traditional Yoga Practice 🌶️
Sheetal
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
Susanne
2
9:30 am
Strength and Ease 🌶️
Joanna
10:45 am
Yin 🧘
Joanna
6:15 pm
Flow 🌶️
Alissa
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
Alissa
3
9:30 am
Gentle Hatha 🧘‍♀️
Susanne
6:15 pm
Yin/Yang ☯️
Shelly
7:30 pm
Restorative Yoga and Sound 🧘
Shelly
4
TODAY
9:30 am
Mat Pilates & Body Rolling
Janet
1 hour
11:00 am
Gentle Kundalini Yoga 🧘‍♂️📿
Bonnie
1 hour 15 minutes
6:15 pm
Flow 🌶️
Sheetal
1 hour
4 spots left
7:30 pm
Yoga for Hips and Back 🧘‍♀️
Susanne
1 hour 15 minutes
5 spots left
5
9:30 am
Yin/Yang ☯️
Joanna
1 hour
Class Full - Waitlist Available
10:45 am
Happy Hips 🧘
Joanna
1 hour
8 spots left
7:30 pm
Candlelight Restorative Yoga
Shelly M
1 hour 15 minutes
6 spots left
6
9:30 am
Yin/Yang ☯️
Tracy
1 hour
Class Full - Waitlist Available
11:00 am
All levels Gentle Yoga🧘‍♀️
Leah
1 hour
Class Full - Waitlist Available
3:00 pm
Restorative Yoga and Sound 🧘
Bonnie
1 hour
3 spots left
7
9:30 am
Vinyasa Flow
Rheanna
1 hour
11 spots left
11:00 am
Kundalini 🌶️
Bonnie
1 hour 30 minutes
12 spots left
7:00 pm
Sound Journey 🪷
Bonnie
1 hour 15 minutes
9 spots left
8
9:30 am
Nourishing Yoga 🧘‍♀️
Shelly
1 hour
2 spots left
6:15 pm
Traditional Yoga Practice 🌶️
Sheetal
1 hour
10 spots left
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
Susanne
1 hour 15 minutes
9 spots left
9
9:30 am
Strength and Ease 🌶️
Joanna
1 hour
6 spots left
10:45 am
Yin 🧘
Joanna
1 hour
7 spots left
6:15 pm
Flow 🌶️
Alissa
1 hour
9 spots left
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
Alissa
1 hour
8 spots left
10
9:30 am
Gentle Hatha 🧘‍♀️
Susanne
1 hour
5 spots left
6:15 pm
Yin/Yang ☯️
Shelly
1 hour
9 spots left
7:30 pm
Restorative Yoga and Sound 🧘
Shelly
1 hour
11 spots left
11
9:30 am
Mat Pilates & Body Rolling
Janet
1 hour
9 spots left
11:00 am
Gentle Kundalini Yoga 🧘‍♂️📿
Bonnie
1 hour 15 minutes
6:15 pm
Flow 🌶️
Sheetal
1 hour
11 spots left
7:30 pm
Yoga for Hips and Back 🧘‍♀️
Susanne
1 hour 15 minutes
10 spots left
12
9:30 am
Yin/Yang ☯️
Joanna
1 hour
Class Full - Waitlist Available
10:45 am
Happy Hips 🧘
Joanna
1 hour
8 spots left
7:30 pm
Candlelight Restorative Yoga
Shelly M
1 hour 15 minutes
5 spots left
13
9:30 am
Yin/Yang ☯️
Mike
1 hour
Class Full - Waitlist Available
11:00 am
All levels Gentle Yoga🧘‍♀️
Leah
1 hour
1 spot left
14
9:30 am
Vinyasa Flow
Rheanna
1 hour
12 spots left
11:00 am
Kundalini 🌶️
Bonnie
1 hour 30 minutes
12 spots left
7:00 pm
Sound Journey 🪷
Bonnie
1 hour 15 minutes
12 spots left
15
9:30 am
Nourishing Yoga 🧘‍♀️
Shelly
1 hour
8 spots left
6:15 pm
Traditional Yoga Practice 🌶️
Sheetal
1 hour
12 spots left
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
Susanne
1 hour 15 minutes
10 spots left
16
9:30 am
Strength and Ease 🌶️
Joanna
1 hour
6 spots left
10:45 am
Yin 🧘
Joanna
1 hour
7 spots left
6:15 pm
Flow 🌶️
Alissa
1 hour
10 spots left
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
Alissa
1 hour
11 spots left
17
9:30 am
Gentle Hatha 🧘‍♀️
Susanne
1 hour
9 spots left
6:15 pm
Yin/Yang ☯️
Shelly
1 hour
11 spots left
7:30 pm
Restorative Yoga and Sound 🧘
Shelly
1 hour
9 spots left
18
9:30 am
Mat Pilates & Body Rolling
Janet
1 hour
9 spots left
11:00 am
Gentle Kundalini Yoga 🧘‍♂️📿
Bonnie
1 hour 15 minutes
6:15 pm
Flow 🌶️
Sheetal
1 hour
11 spots left
7:30 pm
Yoga for Hips and Back 🧘‍♀️
Susanne
1 hour 15 minutes
10 spots left
19
Joanna is away
9:30 am
Yin/Yang ☯️
Rheanna
1 hour
Class Full - Waitlist Available
10:45 am
Happy Hips 🧘
Rheanna
1 hour
9 spots left
7:30 pm
Candlelight Restorative Yoga
Shelly M
1 hour 15 minutes
4 spots left
20
Joanna is away
9:30 am
Yin/Yang ☯️
Mike
1 hour
Class Full - Waitlist Available
11:00 am
All levels Gentle Yoga🧘‍♀️
Leah
1 hour
7 spots left
3:00 pm
Restorative Yoga and Sound 🧘
Bonnie
1 hour
4 spots left
21
Joanna is away
9:30 am
Vinyasa Flow
Rheanna
1 hour
12 spots left
11:00 am
Kundalini 🌶️
Bonnie
1 hour 30 minutes
11 spots left
7:00 pm
Winter Solstice Sound Journey
Bonnie
1 hour 30 minutes
7 spots left
22
Sheetal is away
Joanna is away
9:30 am
Nourishing Yoga 🧘‍♀️
Shelly
1 hour
8 spots left
6:15 pm
Traditional Yoga Practice 🌶️
Rheanna
1 hour
12 spots left
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
Rheanna
1 hour 15 minutes
10 spots left
23
Sheetal is away
Joanna is away
9:30 am
Strength and Ease 🌶️
Alissa
1 hour
7 spots left
10:45 am
Yin 🧘
Alissa
1 hour
7 spots left
6:15 pm
Flow 🌶️
Alissa
1 hour
9 spots left
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
Alissa
1 hour
24
Sheetal is away
Joanna is away
9:30 am
Gentle Hatha 🧘‍♀️
Susanne
1 hour
CANCELLED
6:15 pm
Yin/Yang ☯️
Shelly
1 hour
CANCELLED
7:30 pm
Restorative Yoga and Sound 🧘
Shelly
1 hour
CANCELLED
25
Christmas Day closed
Sheetal is away
Joanna is away
26
Boxing Day closed
Sheetal is away
Joanna is away
27
Sheetal is away
Joanna is away
9:30 am
Yin/Yang ☯️
Mike
1 hour
Class Full - Waitlist Available
11:00 am
All levels Gentle Yoga🧘‍♀️
Leah
1 hour
7 spots left
28
Sheetal is away
Joanna is away
9:30 am
Vinyasa Flow
Rheanna
1 hour
11:00 am
Kundalini 🌶️
Bonnie
1 hour 30 minutes
12 spots left
7:00 pm
Sound Journey 🪷
Bonnie
1 hour 15 minutes
29
Sheetal is away
Joanna is away
9:30 am
Nourishing Yoga 🧘‍♀️
Kendra
1 hour
10 spots left
6:15 pm
Traditional Yoga Practice 🌶️
Sheetal
1 hour
12 spots left
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
Susanne
1 hour 15 minutes
10 spots left
30
Joanna is away
9:30 am
Strength and Ease 🌶️
Alissa
1 hour
7 spots left
10:45 am
Yin 🧘
Alissa
1 hour
7 spots left
6:15 pm
Flow 🌶️
Alissa
1 hour
11 spots left
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
Alissa
1 hour
31
Joanna is away
9:30 am
Gentle Hatha 🧘‍♀️
Susanne
1 hour
9 spots left
6:15 pm
Yin/Yang ☯️
Shelly
1 hour
CANCELLED
7:30 pm
Restorative Yoga and Sound 🧘
Shelly
1 hour
CANCELLED
1
Joanna is away
1:00 pm
Clear Vision, Abundant Life
Shannon
3 hours
2
Joanna is away
9:30 am
Yin/Yang ☯️
Alissa
1 hour
1 spot left
10:45 am
Happy Hips 🧘
Alissa
1 hour
10 spots left
7:30 pm
Candlelight Restorative Yoga
Shelly M
1 hour 15 minutes
6 spots left
3
Joanna is away
9:30 am
Yin/Yang ☯️
Mike
1 hour
7 spots left
11:00 am
All levels Gentle Yoga🧘‍♀️
Leah
1 hour
8 spots left
January 2026
Online class reservations and pass tracking by Punchpass
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