Sadhana Yoga and Sound

March 2025


Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
23
24
25
26
27
28
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
8:00 am
Morning Vinyasa 🌢️
Aiden
9:30 am
Kundalini 🌢️
Kimberly
7:00 pm
Sound Journey πŸͺ·
Bonnie
24
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
Shelly
11:00 am
Baby and Me πŸ‘Ά/ Prenatal
Christine K
4:45 pm
Private Class
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
Sheetal
7:30 pm
Yoga Therapy for Neck and Shoulders πŸ§˜β€β™€οΈ
Susanne
25
TODAY
9:30 am
Strength and Ease 🌢️
Susanne
1 hour
10:45 am
Yin 🧘
Susanne
1 hour
6:15 pm
Flow 🌢️
Alissa
1 hour
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
Alissa
1 hour
26
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
Susanne
1 hour
8 spots left
6:15 pm
Yin/Yang ☯️
Shelly
1 hour
7 spots left
7:30 pm
Restorative Yoga and Sound 🧘
Shelly
1 hour
Class Full - Waitlist Available
27
9:30 am
Mat Pilates πŸ’ͺ🌢️
Janet
1 hour
10 spots left
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
Bonnie
1 hour 15 minutes
7 spots left
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice 🌢️
Sheetal
1 hour
3 spots left
7:30 pm
Yoga Therapy for Hips and Back πŸ§˜β€β™€οΈ
Susanne
1 hour 15 minutes
8 spots left
28
9:30 am
Yin/Yang ☯️
Joanna
1 hour
Class Full - Waitlist Available
10:45 am
Happy Hips 🧘
Joanna
1 hour
6 spots left
7:00 pm
Restorative Yoga 🧘
Susanne
1 hour
10 spots left
29
8:00 am
Traditional Yoga Practice 🌢️
Sheetal
1 hour
9 spots left
9:30 am
Yin/Yang ☯️
Mike
1 hour
Class Full - Waitlist Available
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
Leah
1 hour
Class Full - Waitlist Available
7:00 pm
Moon Salutations, Art Therapy & Yoga Nidra πŸŒ•
Alissa
2 hours
30
8:00 am
Morning Vinyasa 🌢️
Aiden
1 hour
CANCELLED
9:30 am
Kundalini 🌢️
Bonnie
1 hour 30 minutes
4 spots left
1:30 pm
Yin and Gong
Joanna
1 hour 30 minutes
4 spots left
7:00 pm
Sound Journey πŸͺ·
Bonnie
1 hour 15 minutes
CANCELLED
31
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
Shelly
1 hour
2 spots left
11:00 am
Baby and Me πŸ‘Ά/ Prenatal
Christine K
1 hour
10 spots left
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice 🌢️
Sheetal
1 hour
8 spots left
7:30 pm
Yoga Therapy for Neck and Shoulders πŸ§˜β€β™€οΈ
Susanne
1 hour 15 minutes
1
9:30 am
Strength and Ease 🌢️
Joanna
1 hour
Class Full - Waitlist Available
10:45 am
Yin 🧘
Joanna
1 hour
11 spots left
6:15 pm
Flow 🌢️
Alissa
1 hour
5 spots left
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
Alissa
1 hour
9 spots left
2
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
Susanne
1 hour
9 spots left
6:15 pm
Yin/Yang ☯️
Shelly
1 hour
9 spots left
7:30 pm
Restorative Yoga and Sound 🧘
Shelly
1 hour
4 spots left
3
9:30 am
Mat Pilates πŸ’ͺ🌢️
Janet
1 hour
10 spots left
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
Bonnie
1 hour 15 minutes
11 spots left
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice 🌢️
Sheetal
1 hour
10 spots left
7:30 pm
Yoga Therapy for Hips and Back πŸ§˜β€β™€οΈ
Susanne
1 hour 15 minutes
10 spots left
4
9:30 am
Yin/Yang ☯️
Joanna
1 hour
Class Full - Waitlist Available
10:45 am
Happy Hips 🧘
Joanna
1 hour
10 spots left
7:00 pm
Restorative Yoga 🧘
Susanne
1 hour
10 spots left
5
8:00 am
Traditional Yoga Practice 🌢️
Sheetal
1 hour
9:30 am
Yin/Yang ☯️
Mike
1 hour
Class Full - Waitlist Available
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
Leah
1 hour
3 spots left
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