Sadhana Yoga and Sound

October 2025


Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
9:30 am
Kundalini 🌢️
Kimberly
7:00 pm
Sound Journey πŸͺ·
Bonnie
CANCELLED
13
TODAY
classes may be reduced for the Thanksgiving Long weekend
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
Alissa
1 hour
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice 🌢️
Sheetal
1 hour
9 spots left
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
Susanne
1 hour 15 minutes
12 spots left
14
9:30 am
Strength and Ease 🌢️
Joanna
1 hour
9 spots left
10:45 am
Yin 🧘
Joanna
1 hour
8 spots left
1:00 pm
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
Bonnie
1 hour 15 minutes
CANCELLED
6:15 pm
Flow 🌢️
Alissa
1 hour
7 spots left
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
Alissa
1 hour
8 spots left
15
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
Susanne
1 hour
9 spots left
6:15 pm
Yin/Yang ☯️
Shelly
1 hour
10 spots left
7:30 pm
Restorative Yoga and Sound 🧘
Shelly
1 hour
8 spots left
16
9:30 am
Mat Pilates & Body Rolling
Janet
1 hour
8 spots left
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Flow 🌢️
Sheetal
1 hour
8 spots left
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
Susanne
1 hour 15 minutes
8 spots left
17
9:30 am
Yin/Yang ☯️
Joanna
1 hour
4 spots left
10:45 am
Happy Hips 🧘
Joanna
1 hour
6 spots left
7:30 pm
Candlelight Restorative Yoga
Shelly M
1 hour 15 minutes
Class Full - Waitlist Available
18
9:30 am
Yin/Yang ☯️
Mike
1 hour
Class Full - Waitlist Available
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
Leah
1 hour
2 spots left
2:00 pm
Chakra Balancing Meditation and Sound Journey
Shelly
3 hours
11 spots left
19
9:30 am
Vinyasa 🌢️
Rheanna
1 hour
11:00 am
Kundalini 🌢️
Bonnie
1 hour 30 minutes
12 spots left
7:00 pm
Sound Journey πŸͺ·
Bonnie
1 hour 15 minutes
6 spots left
20
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
Shelly
1 hour
11 spots left
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Flow 🌢️
Susanne
1 hour
11 spots left
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
Susanne
1 hour 15 minutes
10 spots left
21
9:30 am
Strength and Ease 🌢️
Joanna
1 hour
9 spots left
10:45 am
Yin 🧘
Joanna
1 hour
8 spots left
1:00 pm
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
Bonnie
1 hour 15 minutes
11 spots left
6:15 pm
Flow 🌢️
Alissa
1 hour
7 spots left
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
Alissa
1 hour
22
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
Susanne
1 hour
12 spots left
6:15 pm
Yin/Yang ☯️
Shelly
1 hour
9 spots left
7:30 pm
Restorative Yoga and Sound 🧘
Shelly
1 hour
11 spots left
23
9:30 am
Mat Pilates & Body Rolling
Janet
1 hour
8 spots left
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Flow 🌢️
Sheetal
1 hour
10 spots left
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
Susanne
1 hour 15 minutes
10 spots left
24
9:30 am
Yin/Yang ☯️
Joanna
1 hour
2 spots left
10:45 am
Happy Hips 🧘
Joanna
1 hour
11 spots left
7:30 pm
Candlelight Restorative Yoga
Shelly M
1 hour 15 minutes
Class Full - Waitlist Available
25
9:30 am
Yin/Yang ☯️
Mike
1 hour
Class Full - Waitlist Available
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
Leah
1 hour
8 spots left
2:30 pm
Core Connection & Restorative Movement, for the menopause transition
Robin
2 hours
26
9:30 am
Vinyasa 🌢️
Rheanna
1 hour
12 spots left
11:00 am
Kundalini 🌢️
Bonnie
1 hour 30 minutes
12 spots left
7:00 pm
Sound Journey πŸͺ·
Bonnie
1 hour 15 minutes
CANCELLED
27
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
Shelly
1 hour
9 spots left
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice 🌢️
Sheetal
1 hour
11 spots left
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
Susanne
1 hour 15 minutes
9 spots left
28
9:30 am
Strength and Ease 🌢️
Joanna
1 hour
10 spots left
10:45 am
Yin 🧘
Joanna
1 hour
9 spots left
1:00 pm
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
Bonnie
1 hour 15 minutes
12 spots left
6:15 pm
Flow 🌢️
Alissa
1 hour
9 spots left
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
Alissa
1 hour
29
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
Susanne
1 hour
11 spots left
6:15 pm
Yin/Yang ☯️
Tracy
1 hour
11 spots left
7:30 pm
Restorative Yoga and Sound 🧘
Bonnie
1 hour
10 spots left
30
9:30 am
Mat Pilates & Body Rolling
Janet
1 hour
10 spots left
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Flow 🌢️
Sheetal
1 hour
9 spots left
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
Susanne
1 hour 15 minutes
12 spots left
31
Halloween evening,classes cancelled πŸŽƒ
9:30 am
Yin/Yang ☯️
Joanna
1 hour
3 spots left
10:45 am
Happy Hips 🧘
Joanna
1 hour
11 spots left
7:30 pm
Candlelight Restorative Yoga
Shelly M
1 hour 15 minutes
CANCELLED
1
9:30 am
Yin/Yang ☯️
Mike
1 hour
Class Full - Waitlist Available
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
Leah
1 hour
7 spots left
1:00 pm
For The Woman Who Is Ready To Come Home To Herself
Susanne
3 hours
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