Sadhana Yoga and Sound
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Sadhana Yoga and Sound
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June 2025


Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

July 2025
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
8:00 am
Morning Vinyasa 🌶️
Aiden
9:30 am
Kundalini 🌶️
Kimberly
7:00 pm
Sound Journey 🪷
Bonnie
CANCELLED
2
TODAY
9:30 am
Nourishing Yoga 🧘‍♀️
Shelly
1 hour
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice 🌶️
Sheetal
1 hour
9 spots left
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
Susanne
1 hour 15 minutes
11 spots left
3
9:30 am
Strength and Ease 🌶️
Joanna
1 hour
3 spots left
10:45 am
Yin 🧘
Joanna
1 hour
11 spots left
6:15 pm
Flow 🌶️
Alissa
1 hour
3 spots left
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
Alissa
1 hour
8 spots left
4
9:30 am
Gentle Hatha 🧘‍♀️
Susanne
1 hour
10 spots left
6:15 pm
Yin/Yang ☯️
Shelly
1 hour
11 spots left
7:30 pm
Restorative Yoga and Sound 🧘
Shelly
1 hour
8 spots left
5
9:30 am
Rolling for Release🎾
Janet
1 hour
11 spots left
11:00 am
Gentle Kundalini Yoga 🧘‍♂️📿
Bonnie
1 hour 15 minutes
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice 🌶️
Sheetal
1 hour
12 spots left
7:30 pm
Yoga for Hips and Back 🧘‍♀️
Susanne
1 hour 15 minutes
10 spots left
6
9:30 am
Yin/Yang ☯️
Vicki
1 hour
3 spots left
10:45 am
Happy Hips 🧘
Vicki
1 hour
10 spots left
8:00 pm
Gong Bath
Bonnie
1 hour
7 spots left
7
9:30 am
Yin/Yang ☯️
Alissa
1 hour
2 spots left
11:00 am
All levels Gentle Yoga🧘‍♀️
Leah
1 hour
5 spots left
8
8:00 am
Morning Vinyasa 🌶️
Aiden
1 hour
12 spots left
9:30 am
Kundalini 🌶️
Bonnie
1 hour 30 minutes
10 spots left
7:00 pm
Sound Journey 🪷
Bonnie
1 hour 15 minutes
9 spots left
9
9:30 am
Nourishing Yoga 🧘‍♀️
Shelly
1 hour
11 spots left
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice 🌶️
Sheetal
1 hour
10 spots left
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
Susanne
1 hour 15 minutes
11 spots left
10
9:30 am
Yin/Yang ☯️
Shelly
1 hour
6 spots left
10:45 am
Yin 🧘
Shelly
1 hour
12 spots left
6:15 pm
Flow 🌶️
Alissa
1 hour
10 spots left
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
Alissa
1 hour
10 spots left
11
9:30 am
Gentle Hatha 🧘‍♀️
Susanne
1 hour
11 spots left
6:15 pm
Yin/Yang ☯️
Shelly
1 hour
11 spots left
7:30 pm
Women’s Full Moon Meditation and Gong
Bonnie
45 minutes
3 spots left
12
9:30 am
Rolling for Release🎾
Janet
1 hour
10 spots left
11:00 am
Gentle Kundalini Yoga 🧘‍♂️📿
Bonnie
1 hour 15 minutes
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice 🌶️
Sheetal
1 hour
7:30 pm
Yoga for Hips and Back 🧘‍♀️
Susanne
1 hour 15 minutes
12 spots left
13
9:30 am
Yin/Yang ☯️
Vicki
1 hour
2 spots left
10:45 am
Happy Hips 🧘
Vicki
1 hour
10 spots left
14
9:30 am
Yin/Yang ☯️
Mike
1 hour
1 spot left
11:00 am
All levels Gentle Yoga🧘‍♀️
Leah
1 hour
5 spots left
15
8:00 am
Morning Vinyasa 🌶️
Aiden
1 hour
11 spots left
9:30 am
Kundalini 🌶️
Kimberly
1 hour 30 minutes
12 spots left
7:00 pm
Sound Journey 🪷
Sherry
1 hour 15 minutes
11 spots left
16
9:30 am
Nourishing Yoga 🧘‍♀️
Shelly
1 hour
10 spots left
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice 🌶️
Sheetal
1 hour
12 spots left
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
Susanne
1 hour 15 minutes
10 spots left
17
9:30 am
Strength and Ease 🌶️
Vicki
1 hour
7 spots left
10:45 am
Yin 🧘
Vicki
1 hour
12 spots left
6:15 pm
Flow 🌶️
Alissa
1 hour
10 spots left
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
Alissa
1 hour
9 spots left
18
9:30 am
Gentle Hatha 🧘‍♀️
Susanne
1 hour
12 spots left
6:15 pm
Yin/Yang ☯️
Shelly
1 hour
7:30 pm
Restorative Yoga and Sound 🧘
Shelly
1 hour
7 spots left
19
9:30 am
Rolling for Release🎾
Janet
1 hour
12 spots left
11:00 am
Gentle Kundalini Yoga 🧘‍♂️📿
Bonnie
1 hour 15 minutes
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice 🌶️
Sheetal
1 hour
7:30 pm
Yoga for Hips and Back 🧘‍♀️
Susanne
1 hour 15 minutes
10 spots left
20
9:30 am
Yin/Yang ☯️
Alissa
1 hour
Class Full - Waitlist Available
10:45 am
Happy Hips 🧘
Alissa
1 hour
11 spots left
7:00 pm
Summer Solstice Gong Bath
Bonnie
1 hour 30 minutes
21
9:30 am
Yin/Yang ☯️
Mike
1 hour
2 spots left
11:00 am
All levels Gentle Yoga🧘‍♀️
Leah
1 hour
6 spots left
22
8:00 am
Morning Vinyasa 🌶️
Aiden
1 hour
11 spots left
9:30 am
Kundalini 🌶️
Bonnie
1 hour 30 minutes
1:30 pm
Summer Solstice Meditate & Restore
Christine K
1 hour
12 spots left
7:00 pm
Sound Journey 🪷
Bonnie
1 hour 15 minutes
11 spots left
23
9:30 am
Nourishing Yoga 🧘‍♀️
Shelly
1 hour
11 spots left
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice 🌶️
Sheetal
1 hour
12 spots left
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
Susanne
1 hour 15 minutes
10 spots left
24
9:30 am
Strength and Ease 🌶️
Joanna
1 hour
6 spots left
10:45 am
Yin 🧘
Joanna
1 hour
12 spots left
6:15 pm
Flow 🌶️
Alissa
1 hour
11 spots left
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
Alissa
1 hour
9 spots left
25
9:30 am
Gentle Hatha 🧘‍♀️
Susanne
1 hour
12 spots left
6:15 pm
Yin/Yang ☯️
Shelly
1 hour
12 spots left
7:30 pm
Restorative Yoga and Sound 🧘
Shelly
1 hour
9 spots left
26
9:30 am
Rolling for Release🎾
Janet
1 hour
11 spots left
11:00 am
Gentle Kundalini Yoga 🧘‍♂️📿
Bonnie
1 hour 15 minutes
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice 🌶️
Sheetal
1 hour
7:30 pm
Yoga for Hips and Back 🧘‍♀️
Susanne
1 hour 15 minutes
11 spots left
27
9:30 am
Yin/Yang ☯️
Joanna
1 hour
1 spot left
10:45 am
Happy Hips 🧘
Joanna
1 hour
12 spots left
28
9:30 am
Yin/Yang ☯️
Mike
1 hour
6 spots left
11:00 am
All levels Gentle Yoga🧘‍♀️
Leah
1 hour
9 spots left
29
8:00 am
Morning Vinyasa 🌶️
Aiden
1 hour
CANCELLED
9:30 am
Kundalini 🌶️
Kimberly
1 hour 30 minutes
7:00 pm
Sound Journey 🪷
Bonnie
1 hour 15 minutes
CANCELLED
30
9:30 am
Nourishing Yoga 🧘‍♀️
Shelly
1 hour
CANCELLED
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice 🌶️
Sheetal
1 hour
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
Susanne
1 hour 15 minutes
12 spots left
1
Canada Day
9:30 am
Strength and Ease 🌶️
Joanna
1 hour
9 spots left
10:45 am
Yin 🧘
Joanna
1 hour
12 spots left
6:15 pm
Flow 🌶️
Alissa
1 hour
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
Alissa
1 hour
11 spots left
2
9:30 am
Gentle Hatha 🧘‍♀️
Susanne
1 hour
6:15 pm
Yin/Yang ☯️
Shelly
1 hour
7:30 pm
Restorative Yoga and Sound 🧘
Bonnie
1 hour
3
9:30 am
Rolling for Release🎾
Janet
1 hour
12 spots left
11:00 am
Gentle Kundalini Yoga 🧘‍♂️📿
Bonnie
1 hour 15 minutes
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice 🌶️
Sheetal
1 hour
7:30 pm
Yoga for Hips and Back 🧘‍♀️
Susanne
1 hour 15 minutes
4
9:30 am
Yin/Yang ☯️
Joanna
1 hour
7 spots left
10:45 am
Happy Hips 🧘
Joanna
1 hour
12 spots left
5
9:30 am
Yin/Yang ☯️
Mike
1 hour
10 spots left
11:00 am
All levels Gentle Yoga🧘‍♀️
Leah
1 hour
CANCELLED
July 2025
Online class reservations and pass tracking by Punchpass
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