Sadhana Yoga and Sound

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Sadhana Yoga and Sound

Sadhana Yoga and Sound

Sadhana Yoga and Sound
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Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


Vinyasa FlowπŸ§˜β€β™‚οΈ All levels Gentle YogaπŸ§˜β€β™€οΈ Body Rolling Equinox Gong Bath & 31 Minute Meditation Flow 🌢️ Gentle Hatha πŸ§˜β€β™€οΈ Gentle Kundalini Yoga πŸ§˜β€β™‚οΈ Happy Hips 🧘 Kundalini Nourishing Yoga πŸ§˜β€β™€οΈ Private Class Restorative Yoga and Sound 🧘🎼 Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ Strength and Ease 🌢️ The Lotus Seed Series Traditional Yoga Practice 🌢️ Yin 🧘 Yin/Yang ☯️ Yoga for Beginners Yoga for Hips & Lower Back Yoga for Upper Back,Neck and Shoulders πŸ§˜β€β™€οΈ Alissa Bonnie Janet Joanna Mike Nadine Rheanna Sheetal Shelly Susanne

September 2026

October 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 13 September 13 (Sunday)
    1. 9:30 am

      Vinyasa FlowπŸ§˜β€β™‚οΈ

      Rheanna 1 hour
    2. 11:00 am

      Kundalini

      Susan 1 hour 30 minutes
      Canceled
  2. 14 September 14 (Monday)
    1. 9:30 am

      Nourishing Yoga πŸ§˜β€β™€οΈ

      Shelly 1 hour
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Traditional Yoga Practice 🌢️

      Sheetal 1 hour
    4. 7:30 pm

      Yoga for Upper Back,Neck and Shoulders πŸ§˜β€β™€οΈ

      Sub 1 hour 15 minutes
      Canceled
  3. 15 September 15 (Tuesday) Today
    1. 9:30 am

      Strength and Ease 🌢️

      Joanna 1 hour
      6 spots left
    2. 11:00 am

      Yin 🧘

      Joanna 1 hour
      7 spots left
    3. 1:00 pm

      Gentle Kundalini Yoga πŸ§˜β€β™‚οΈ

      Bonnie 1 hour 15 minutes
      9 spots left
    4. 6:15 pm

      Flow 🌢️

      Alissa 1 hour
      10 spots left
    5. 7:30 pm

      Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ

      Alissa 1 hour
      9 spots left
  4. 16 September 16 (Wednesday)
    1. 9:30 am

      Gentle Hatha πŸ§˜β€β™€οΈ

      Sheetal 1 hour
      7 spots left
    2. 6:15 pm

      Yin/Yang ☯️

      Shelly 1 hour
      10 spots left
    3. 7:30 pm

      Restorative Yoga and Sound 🧘🎼

      Shelly 1 hour
      3 spots left
  5. 17 September 17 (Thursday)
    1. 9:30 am

      Body Rolling

      Janet 1 hour
      7 spots left
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Flow 🌢️

      Sheetal 1 hour
      9 spots left
    4. 7:30 pm

      Yoga for Hips & Lower Back

      Susanne 1 hour 15 minutes
      Canceled
  6. 18 September 18 (Friday)
    1. 9:30 am

      Yin/Yang ☯️

      Joanna 1 hour
      Class Full - Waitlist Available
    2. 11:00 am

      Happy Hips 🧘

      Joanna 1 hour
      8 spots left
  7. 19 September 19 (Saturday)
    1. 9:30 am

      Yin/Yang ☯️

      Mike 1 hour
      2 spots left
    2. 11:00 am

      All levels Gentle YogaπŸ§˜β€β™€οΈ

      Rheanna 1 hour
      6 spots left
    3. 4:00 pm

      The Lotus Seed Series (1/5)

      Nadine 1 hour
  8. 20 September 20 (Sunday)
    1. 9:30 am

      Vinyasa FlowπŸ§˜β€β™‚οΈ

      Rheanna 1 hour
      10 spots left
    2. 11:00 am

      Kundalini

      Bonnie 1 hour 30 minutes
      12 spots left
  9. 21 September 21 (Monday)
    1. 9:30 am

      Nourishing Yoga πŸ§˜β€β™€οΈ

      Shelly 1 hour
      1 spot left
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Traditional Yoga Practice 🌢️

      Sheetal 1 hour
      12 spots left
    4. 7:30 pm

      Equinox Gong Bath & 31 Minute Meditation

      Bonnie 1 hour 15 minutes
  10. 22 September 22 (Tuesday)
    1. 9:30 am

      Strength and Ease 🌢️

      Joanna 1 hour
      6 spots left
    2. 11:00 am

      Yin 🧘

      Joanna 1 hour
      8 spots left
    3. 1:00 pm

      Gentle Kundalini Yoga πŸ§˜β€β™‚οΈ

      Bonnie 1 hour 15 minutes
      11 spots left
    4. 6:15 pm

      Flow 🌢️

      Alissa 1 hour
      10 spots left
    5. 7:30 pm

      Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ

      Alissa 1 hour
      11 spots left
  11. 23 September 23 (Wednesday)
    1. 9:30 am

      Gentle Hatha πŸ§˜β€β™€οΈ

      Sheetal 1 hour
      12 spots left
    2. 6:15 pm

      Yin/Yang ☯️

      Shelly 1 hour
      10 spots left
    3. 7:30 pm

      Restorative Yoga and Sound 🧘🎼

      Shelly 1 hour
      11 spots left
  12. 24 September 24 (Thursday)
    1. 9:30 am

      Body Rolling

      Janet 1 hour
      9 spots left
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Flow 🌢️

      Sheetal 1 hour
      11 spots left
    4. 7:30 pm

      Yoga for Hips & Lower Back

      Susanne 1 hour 15 minutes
      12 spots left
  13. 25 September 25 (Friday)
    1. 9:30 am

      Yin/Yang ☯️

      Joanna 1 hour
      Class Full - Waitlist Available
    2. 11:00 am

      Happy Hips 🧘

      Joanna 1 hour
      11 spots left
  14. 26 September 26 (Saturday)
    1. 9:30 am

      Yin/Yang ☯️

      Mike 1 hour
      3 spots left
    2. 11:00 am

      All levels Gentle YogaπŸ§˜β€β™€οΈ

      Alissa 1 hour
      5 spots left
    3. 4:00 pm

      The Lotus Seed Series (2/5)

      Nadine 1 hour
  15. 27 September 27 (Sunday)
    1. 9:30 am

      Vinyasa FlowπŸ§˜β€β™‚οΈ

      Rheanna 1 hour
      11 spots left
    2. 11:00 am

      Kundalini

      Bonnie 1 hour 30 minutes
    3. 3:00 pm

      Yoga for Beginners

      Alissa 2 hours
      7 spots left
  16. 28 September 28 (Monday)
    1. 9:30 am

      Nourishing Yoga πŸ§˜β€β™€οΈ

      Shelly 1 hour
      1 spot left
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Traditional Yoga Practice 🌢️

      Sheetal 1 hour
      12 spots left
    4. 7:30 pm

      Yoga for Upper Back,Neck and Shoulders πŸ§˜β€β™€οΈ

      Susanne 1 hour 15 minutes
  17. 29 September 29 (Tuesday)
    1. 9:30 am

      Strength and Ease 🌢️

      Joanna 1 hour
      9 spots left
    2. 11:00 am

      Yin 🧘

      Joanna 1 hour
      8 spots left
    3. 6:15 pm

      Flow 🌢️

      Alissa 1 hour
      12 spots left
    4. 7:30 pm

      Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ

      Alissa 1 hour
  18. 30 September 30 (Wednesday)
    1. 9:30 am

      Gentle Hatha πŸ§˜β€β™€οΈ

      Susanne 1 hour
      12 spots left
    2. 6:15 pm

      Yin/Yang ☯️

      Shelly 1 hour
      10 spots left
    3. 7:30 pm

      Restorative Yoga and Sound 🧘🎼

      Shelly 1 hour
      10 spots left
  19. 1 October 1 (Thursday)
    1. 9:30 am

      Body Rolling

      Janet 1 hour
      11 spots left
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Flow 🌢️

      Sheetal 1 hour
      11 spots left
    4. 7:30 pm

      Yoga for Hips & Lower Back

      Susanne 1 hour 15 minutes
      12 spots left
  20. 2 October 2 (Friday)
    1. 9:30 am

      Yin/Yang ☯️

      Joanna 1 hour
      Class Full - Waitlist Available
    2. 11:00 am

      Happy Hips 🧘

      Joanna 1 hour
      10 spots left
  21. 3 October 3 (Saturday)
    1. 9:30 am

      Yin/Yang ☯️

      Mike 1 hour
      2 spots left
    2. 11:00 am

      All levels Gentle YogaπŸ§˜β€β™€οΈ

      Susanne 1 hour
      5 spots left
    3. 4:00 pm

      The Lotus Seed Series (3/5)

      Nadine 1 hour
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