Sadhana Yoga and Sound

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Sadhana Yoga and Sound

Sadhana Yoga and Sound

Sadhana Yoga and Sound
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Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist please check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 



Vinyasa Flow 🌢️🌢️ All levels Gentle YogaπŸ§˜β€β™€οΈ Coming home to your Pelvis and Pelvic Floor -Yoga Therapy for the Pelvic Floor Deep Stretch and Relaxation Family Constellations Flow 🌢️ Full Moon Meditation and Gong Gentle Hatha πŸ§˜β€β™€οΈ Gentle Kundalini Yoga πŸ§˜β€β™‚οΈ Happy Hips 🧘 Hatha Kundalini Mat Pilates & Body Rolling New Moon & Sound Bath Nourish Your Body, Feed Your Community Nourishing Yoga πŸ§˜β€β™€οΈ Pose Refining Workshop Private Class Restorative Yoga and Sound 🧘🎼 Restorative and Sound with Nadine & Danny Soften and Release Sound Bath Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ Sound Journey πŸͺ· Strength and Ease 🌢️ Traditional Yoga Practice 🌢️ Yin and Gong Yin 🧘 Yin/Yang ☯️ Yoga Therapy for Hips & Lower Back πŸ§˜β€β™€οΈ Yoga for Upper Back,Neck and Shoulders πŸ§˜β€β™€οΈ Alissa Bettina Bonnie Christine K Emily Janet Joanna Mike Nadine Rheanna Sheetal Shelly Susanne

October 2026

November 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 25 October 25 (Sunday) Today
    1. 9:30 am

      Vinyasa Flow 🌢️🌢️

      Rheanna 1 hour
      Canceled
    2. 3:00 pm

      Nourish Your Body, Feed Your Community

      Guest 2 hours
    3. 7:00 pm

      Full Moon Meditation and Gong

      Bonnie 45 minutes
      Canceled
  2. 26 October 26 (Monday)
    1. 9:30 am

      Nourishing Yoga πŸ§˜β€β™€οΈ

      Shelly 1 hour
      Class Full - Waitlist Available
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Traditional Yoga Practice 🌢️

      Sheetal 1 hour
      9 spots left
    4. 7:30 pm

      Yoga for Upper Back,Neck and Shoulders πŸ§˜β€β™€οΈ

      Susanne 1 hour 15 minutes
      10 spots left
  3. 27 October 27 (Tuesday)
    1. 9:30 am

      Strength and Ease 🌢️

      Joanna 1 hour
      6 spots left
    2. 11:00 am

      Yin 🧘

      Joanna 1 hour
      6 spots left
    3. 1:00 pm

      Gentle Kundalini Yoga πŸ§˜β€β™‚οΈ

      Bonnie 1 hour 15 minutes
    4. 6:15 pm

      Flow 🌢️

      Alissa 1 hour
      11 spots left
    5. 7:30 pm

      Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ

      Alissa 1 hour
      11 spots left
  4. 28 October 28 (Wednesday)
    1. 9:30 am

      Gentle Hatha πŸ§˜β€β™€οΈ

      Susanne 1 hour
      8 spots left
    2. 6:15 pm

      Yin/Yang ☯️

      Shelly 1 hour
      8 spots left
    3. 7:30 pm

      Restorative Yoga and Sound 🧘🎼

      Shelly 1 hour
      11 spots left
  5. 29 October 29 (Thursday)
    1. 9:30 am

      Mat Pilates & Body Rolling

      Janet 1 hour
      11 spots left
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Flow 🌢️

      Sheetal 1 hour
      12 spots left
    4. 7:30 pm

      Yoga Therapy for Hips & Lower Back πŸ§˜β€β™€οΈ

      Susanne 1 hour 15 minutes
      9 spots left
  6. 30 October 30 (Friday)
    1. 9:30 am

      Yin/Yang ☯️

      Joanna 1 hour
      Class Full - Waitlist Available
    2. 11:00 am

      Happy Hips 🧘

      Joanna 1 hour
      7 spots left
  7. 31 October 31 (Saturday)
    1. 9:30 am

      Yin/Yang ☯️

      Mike 1 hour
      Class Full - Waitlist Available
    2. 11:00 am

      All levels Gentle YogaπŸ§˜β€β™€οΈ

      Susanne 1 hour
      4 spots left
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