Sadhana Yoga and Sound

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Sadhana Yoga and Sound

Sadhana Yoga and Sound

Sadhana Yoga and Sound
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Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


Vinyasa Flow 🌶️🌶️ All levels Gentle Yoga🧘‍♀️ Coming Home Workshop Flow 🌶️ Gentle Hatha 🧘‍♀️ Gentle Kundalini Yoga 🧘‍♂️ Happy Hips 🧘 Kundalini Mat Pilates & Body Rolling Nourish Your Body, Feed Your Community Nourishing Yoga 🧘‍♀️ Private Class Restorative Yoga and Sound 🧘🎼 Somatic Movement &Yoga Nidra 🪷🧘‍♀️ Sound Journey 🪷 Strength and Ease 🌶️ Studio rental The Lotus Seed Series Traditional Yoga Practice 🌶️ Yin 🧘 Yin/Yang ☯️ Yoga en Español Yoga for Hips & Lower Back 🧘‍♀️ Yoga for Upper Back,Neck and Shoulders 🧘‍♀️ Alissa Bettina Bonnie Emily Guest Janet Joanna Mike Nadine Rheanna Sheetal Shelly Sub Susanne

October 2026

November 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 4 October 4 (Sunday) Today
    1. 9:30 am

      Vinyasa Flow 🌶️🌶️

      Rheanna 1 hour
    2. 11:00 am

      Kundalini

      Bonnie 1 hour 30 minutes
    3. 7:00 pm

      Sound Journey 🪷

      Bonnie 1 hour 15 minutes
      1 spot left
  2. 5 October 5 (Monday)
    1. 9:30 am

      Nourishing Yoga 🧘‍♀️

      Shelly 1 hour
      Class Full - Waitlist Available
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Traditional Yoga Practice 🌶️

      Sheetal 1 hour
      11 spots left
    4. 7:30 pm

      Yoga for Upper Back,Neck and Shoulders 🧘‍♀️

      Susanne 1 hour 15 minutes
      12 spots left
  3. 6 October 6 (Tuesday)
    1. 9:30 am

      Strength and Ease 🌶️

      Joanna 1 hour
      3 spots left
    2. 11:00 am

      Yin 🧘

      Joanna 1 hour
      8 spots left
    3. 6:15 pm

      Flow 🌶️

      Alissa 1 hour
      11 spots left
    4. 7:30 pm

      Somatic Movement &Yoga Nidra 🪷🧘‍♀️

      Alissa 1 hour
  4. 7 October 7 (Wednesday)
    1. 9:30 am

      Gentle Hatha 🧘‍♀️

      Susanne 1 hour
      8 spots left
    2. 6:15 pm

      Yin/Yang ☯️

      Shelly 1 hour
      8 spots left
    3. 7:30 pm

      Restorative Yoga and Sound 🧘🎼

      Shelly 1 hour
      7 spots left
  5. 8 October 8 (Thursday)
    1. 9:30 am

      Mat Pilates & Body Rolling

      Janet 1 hour
      11 spots left
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Flow 🌶️

      Sheetal 1 hour
      10 spots left
    4. 7:30 pm

      Yoga for Hips & Lower Back 🧘‍♀️

      Susanne 1 hour 15 minutes
      11 spots left
  6. 9 October 9 (Friday)
    1. 9:30 am

      Yin/Yang ☯️

      Joanna 1 hour
      Class Full - Waitlist Available
    2. 11:00 am

      Happy Hips 🧘

      Joanna 1 hour
      8 spots left
    3. 5:15 pm

      Yoga en Español

      Bettina 1 hour
  7. 10 October 10 (Saturday)
    1. 9:30 am

      Yin/Yang ☯️

      Mike 1 hour
      Class Full - Waitlist Available
    2. 11:00 am

      All levels Gentle Yoga🧘‍♀️

      Susanne 1 hour
      3 spots left
    3. 4:00 pm

      The Lotus Seed Series

      Nadine 1 hour
      Canceled
  8. 11 October 11 (Sunday)
    1. 9:30 am

      Vinyasa Flow 🌶️🌶️

      Rheanna 1 hour
      10 spots left
  9. 12 October 12 (Monday)
    1. Thanksgiving 🦃

      Classes may be reduced

    1. 9:30 am

      Nourishing Yoga 🧘‍♀️

      Nadine 1 hour
      1 spot left
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Traditional Yoga Practice 🌶️

      Sheetal 1 hour
      11 spots left
    4. 7:30 pm

      Yoga for Upper Back,Neck and Shoulders 🧘‍♀️

      Susanne 1 hour 15 minutes
  10. 13 October 13 (Tuesday)
    1. 9:30 am

      Strength and Ease 🌶️

      Joanna 1 hour
      7 spots left
    2. 11:00 am

      Yin 🧘

      Joanna 1 hour
      9 spots left
    3. 6:15 pm

      Flow 🌶️

      Alissa 1 hour
      12 spots left
    4. 7:30 pm

      Somatic Movement &Yoga Nidra 🪷🧘‍♀️

      Alissa 1 hour
  11. 14 October 14 (Wednesday)
    1. 9:30 am

      Gentle Hatha 🧘‍♀️

      Susanne 1 hour
    2. 6:15 pm

      Yin/Yang ☯️

      Nadine 1 hour
      10 spots left
    3. 7:30 pm

      Restorative Yoga and Sound 🧘🎼

      Nadine 1 hour
      11 spots left
  12. 15 October 15 (Thursday)
    1. 9:30 am

      Mat Pilates & Body Rolling

      Janet 1 hour
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Flow 🌶️

      Sheetal 1 hour
      12 spots left
    4. 7:30 pm

      Yoga for Hips & Lower Back 🧘‍♀️

      Susanne 1 hour 15 minutes
      12 spots left
  13. 16 October 16 (Friday)
    1. 9:30 am

      Yin/Yang ☯️

      Joanna 1 hour
      2 spots left
    2. 11:00 am

      Happy Hips 🧘

      Joanna 1 hour
      9 spots left
    3. 5:15 pm

      Yoga en Español

      Bettina 1 hour
  14. 17 October 17 (Saturday)
    1. 9:30 am

      Yin/Yang ☯️

      Mike 1 hour
      Class Full - Waitlist Available
    2. 11:00 am

      All levels Gentle Yoga🧘‍♀️

      Susanne 1 hour
      6 spots left
    3. 1:00 pm

      Coming Home Workshop

      Susanne 2 hours
    4. 4:00 pm

      The Lotus Seed Series

      Nadine 1 hour
      Canceled
    5. 5:30 pm

      Studio rental

      Sub 2 hours
  15. 18 October 18 (Sunday)
    1. 9:30 am

      Vinyasa Flow 🌶️🌶️

      Rheanna 1 hour
    2. 11:00 am

      Kundalini

      Emily 1 hour 30 minutes
    3. 7:00 pm

      Sound Journey 🪷

      Emily 1 hour 15 minutes
      12 spots left
  16. 19 October 19 (Monday)
    1. 9:30 am

      Nourishing Yoga 🧘‍♀️

      Shelly 1 hour
      6 spots left
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Traditional Yoga Practice 🌶️

      Sheetal 1 hour
      12 spots left
    4. 7:30 pm

      Yoga for Upper Back,Neck and Shoulders 🧘‍♀️

      Susanne 1 hour 15 minutes
  17. 20 October 20 (Tuesday)
    1. 9:30 am

      Strength and Ease 🌶️

      Joanna 1 hour
      8 spots left
    2. 11:00 am

      Yin 🧘

      Joanna 1 hour
      8 spots left
    3. 6:15 pm

      Flow 🌶️

      Alissa 1 hour
      12 spots left
    4. 7:30 pm

      Somatic Movement &Yoga Nidra 🪷🧘‍♀️

      Alissa 1 hour
  18. 21 October 21 (Wednesday)
    1. 9:30 am

      Gentle Hatha 🧘‍♀️

      Susanne 1 hour
    2. 6:15 pm

      Yin/Yang ☯️

      Shelly 1 hour
      9 spots left
    3. 7:30 pm

      Restorative Yoga and Sound 🧘🎼

      Shelly 1 hour
      10 spots left
  19. 22 October 22 (Thursday)
    1. 9:30 am

      Mat Pilates & Body Rolling

      Janet 1 hour
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Flow 🌶️

      Sheetal 1 hour
      12 spots left
    4. 7:30 pm

      Yoga for Hips & Lower Back 🧘‍♀️

      Susanne 1 hour 15 minutes
      12 spots left
  20. 23 October 23 (Friday)
    1. 9:30 am

      Yin/Yang ☯️

      Joanna 1 hour
      Class Full - Waitlist Available
    2. 11:00 am

      Happy Hips 🧘

      Joanna 1 hour
      11 spots left
    3. 5:15 pm

      Yoga en Español

      Bettina 1 hour
  21. 24 October 24 (Saturday)
    1. 9:30 am

      Yin/Yang ☯️

      Mike 1 hour
      1 spot left
    2. 11:00 am

      All levels Gentle Yoga🧘‍♀️

      Susanne 1 hour
      7 spots left
  22. 25 October 25 (Sunday)
    1. 9:30 am

      Vinyasa Flow 🌶️🌶️

      Rheanna 1 hour
    2. 3:00 pm

      Nourish Your Body, Feed Your Community

      Guest 2 hours
  23. 26 October 26 (Monday)
    1. 9:30 am

      Nourishing Yoga 🧘‍♀️

      Shelly 1 hour
      6 spots left
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Traditional Yoga Practice 🌶️

      Sheetal 1 hour
      12 spots left
    4. 7:30 pm

      Yoga for Upper Back,Neck and Shoulders 🧘‍♀️

      Susanne 1 hour 15 minutes
  24. 27 October 27 (Tuesday)
    1. 9:30 am

      Strength and Ease 🌶️

      Joanna 1 hour
      9 spots left
    2. 11:00 am

      Gentle Kundalini Yoga 🧘‍♂️

      Bonnie 1 hour 15 minutes
    3. 11:00 am

      Yin 🧘

      Joanna 1 hour
      8 spots left
    4. 6:15 pm

      Flow 🌶️

      Alissa 1 hour
      12 spots left
    5. 7:30 pm

      Somatic Movement &Yoga Nidra 🪷🧘‍♀️

      Alissa 1 hour
  25. 28 October 28 (Wednesday)
    1. 9:30 am

      Gentle Hatha 🧘‍♀️

      Susanne 1 hour
    2. 6:15 pm

      Yin/Yang ☯️

      Shelly 1 hour
      10 spots left
    3. 7:30 pm

      Restorative Yoga and Sound 🧘🎼

      Shelly 1 hour
      11 spots left
  26. 29 October 29 (Thursday)
    1. 9:30 am

      Mat Pilates & Body Rolling

      Janet 1 hour
    2. 4:45 pm

      Private Class

      Sheetal 1 hour
    3. 6:15 pm

      Flow 🌶️

      Sheetal 1 hour
      12 spots left
    4. 7:30 pm

      Yoga for Hips & Lower Back 🧘‍♀️

      Susanne 1 hour 15 minutes
      11 spots left
  27. 30 October 30 (Friday)
    1. 9:30 am

      Yin/Yang ☯️

      Joanna 1 hour
      Class Full - Waitlist Available
    2. 11:00 am

      Happy Hips 🧘

      Joanna 1 hour
      11 spots left
  28. 31 October 31 (Saturday)
    1. 9:30 am

      Yin/Yang ☯️

      Mike 1 hour
      3 spots left
    2. 11:00 am

      All levels Gentle Yoga🧘‍♀️

      Susanne 1 hour
      6 spots left
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