Sadhana Yoga and Sound

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Sadhana Yoga and Sound

Sadhana Yoga and Sound

Sadhana Yoga and Sound
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Here is our current schedule. *If youโ€™re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ Body Rolling Equinox Gong Bath & 31 Minute Meditation Flow ๐ŸŒถ๏ธ Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ Happy Hips ๐Ÿง˜ Kundalini Mat Pilates and Body Rolling Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ Private Class Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ Sound Exploration Sound Journey ๐Ÿชท Strength and Ease ๐ŸŒถ๏ธ Studio rental TBA The Lotus Seed Series Traditional Yoga Practice ๐ŸŒถ๏ธ Vinyasa Flow๐Ÿง˜โ€โ™‚๏ธ Womenโ€™s Full Moon Meditation and Gong Yin ๐Ÿง˜ Yin/Yang โ˜ฏ๏ธ Yoga for Beginners Yoga for Hips & Lower Back Yoga for Upper Back,Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ Alissa Bonnie Janet Joanna Mike Nadine Rheanna Sheetal Shelly Sub Susanne
  1. SEP 20 Sunday Today
    1. 9:30 am
      Vinyasa Flow๐Ÿง˜โ€โ™‚๏ธ
      Rheanna 1 hour
    2. 11:00 am
      Kundalini
      Bonnie 1 hour 30 minutes
  2. SEP 21 Monday Tomorrow
    1. 9:30 am
      Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
      Class Full - Waitlist Available
      Shelly 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Traditional Yoga Practice ๐ŸŒถ๏ธ
      10 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Equinox Gong Bath & 31 Minute Meditation
      7 spots left
      Bonnie 1 hour 15 minutes
  3. SEP 22 Tuesday
    1. 9:30 am
      Strength and Ease ๐ŸŒถ๏ธ
      3 spots left
      Joanna 1 hour
    2. 11:00 am
      Yin ๐Ÿง˜
      7 spots left
      Joanna 1 hour
    3. 1:00 pm
      Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ
      10 spots left
      Bonnie 1 hour 15 minutes
    4. 2:45 pm
      Private Class
      Rheanna 1 hour
    5. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      11 spots left
      Alissa 1 hour
    6. 7:30 pm
      Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
      11 spots left
      Alissa 1 hour
  4. SEP 23 Wednesday
    1. 9:30 am
      Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
      10 spots left
      Sheetal 1 hour
    2. 6:15 pm
      Yin/Yang โ˜ฏ๏ธ
      10 spots left
      Shelly 1 hour
    3. 7:30 pm
      Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
      10 spots left
      Shelly 1 hour
  5. SEP 24 Thursday
    1. 9:30 am
      Body Rolling
      6 spots left
      Janet 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      11 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Hips & Lower Back
      12 spots left
      Susanne 1 hour 15 minutes
  6. SEP 25 Friday
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      Class Full - Waitlist Available
      Joanna 1 hour
    2. 11:00 am
      Happy Hips ๐Ÿง˜
      10 spots left
      Joanna 1 hour
  7. SEP 26 Saturday
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      Class Full - Waitlist Available
      Mike 1 hour
    2. 11:00 am
      All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
      5 spots left
      Alissa 1 hour
    3. 4:00 pm
      The Lotus Seed Series (2/5)
      Nadine 1 hour
    4. 7:00 pm
      Womenโ€™s Full Moon Meditation and Gong
      10 spots left
      Bonnie 45 minutes
  8. SEP 27 Sunday
    1. 9:30 am
      Vinyasa Flow๐Ÿง˜โ€โ™‚๏ธ
      11 spots left
      Rheanna 1 hour
    2. 11:00 am
      Kundalini
      Bonnie 1 hour 30 minutes
    3. 3:00 pm
      Yoga for Beginners
      7 spots left
      Alissa 2 hours
  9. SEP 28 Monday
    1. 9:30 am
      Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
      Class Full - Waitlist Available
      Shelly 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Traditional Yoga Practice ๐ŸŒถ๏ธ
      12 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Upper Back,Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
      Susanne 1 hour 15 minutes
  10. SEP 29 Tuesday
    1. 9:30 am
      Strength and Ease ๐ŸŒถ๏ธ
      8 spots left
      Joanna 1 hour
    2. 11:00 am
      Yin ๐Ÿง˜
      8 spots left
      Joanna 1 hour
    3. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      12 spots left
      Alissa 1 hour
    4. 7:30 pm
      Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
      12 spots left
      Alissa 1 hour
  11. SEP 30 Wednesday
    1. 9:30 am
      Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
      11 spots left
      Susanne 1 hour
    2. 11:00 am
      Studio rental
      Sub 3 hours
    3. 6:15 pm
      Yin/Yang โ˜ฏ๏ธ
      10 spots left
      Shelly 1 hour
    4. 7:30 pm
      Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
      10 spots left
      Shelly 1 hour
  12. OCT 1 Thursday
    1. 9:30 am
      Body Rolling
      10 spots left
      Janet 1 hour
    2. 9:30 am
      Mat Pilates and Body Rolling
      Janet 1 hour 15 minutes
    3. 4:45 pm
      Private Class
      Sheetal 1 hour
    4. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      11 spots left
      Sheetal 1 hour
    5. 7:30 pm
      Yoga for Hips & Lower Back
      12 spots left
      Susanne 1 hour 15 minutes
  13. OCT 2 Friday
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      Class Full - Waitlist Available
      Joanna 1 hour
    2. 11:00 am
      Happy Hips ๐Ÿง˜
      9 spots left
      Joanna 1 hour
  14. OCT 3 Saturday
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      2 spots left
      Nadine 1 hour
    2. 11:00 am
      All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
      5 spots left
      Susanne 1 hour
    3. 4:00 pm
      The Lotus Seed Series (3/5)
      Nadine 1 hour
  15. OCT 4 Sunday
    1. 9:30 am
      Vinyasa Flow๐Ÿง˜โ€โ™‚๏ธ
      12 spots left
      Rheanna 1 hour
    2. 11:00 am
      Kundalini
      Bonnie 1 hour 30 minutes
    3. 7:00 pm
      Sound Journey ๐Ÿชท
      8 spots left
      Bonnie 1 hour 15 minutes
  16. OCT 5 Monday
    1. 9:30 am
      Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
      7 spots left
      Shelly 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Traditional Yoga Practice ๐ŸŒถ๏ธ
      12 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Upper Back,Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
      Susanne 1 hour 15 minutes
  17. OCT 6 Tuesday
    1. 9:30 am
      Strength and Ease ๐ŸŒถ๏ธ
      8 spots left
      Joanna 1 hour
    2. 11:00 am
      Yin ๐Ÿง˜
      9 spots left
      Joanna 1 hour
    3. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      12 spots left
      Alissa 1 hour
    4. 7:30 pm
      Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
      Alissa 1 hour
  18. OCT 7 Wednesday
    1. 9:30 am
      Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
      11 spots left
      Susanne 1 hour
    2. 6:15 pm
      Yin/Yang โ˜ฏ๏ธ
      11 spots left
      Shelly 1 hour
    3. 7:30 pm
      Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
      11 spots left
      Shelly 1 hour
  19. OCT 8 Thursday
    1. 9:30 am
      Body Rolling
      11 spots left
      Janet 1 hour
    2. 9:30 am
      Mat Pilates and Body Rolling
      Janet 1 hour 15 minutes
    3. 4:45 pm
      Private Class
      Sheetal 1 hour
    4. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      10 spots left
      Sheetal 1 hour
    5. 7:30 pm
      Yoga for Hips & Lower Back
      12 spots left
      Susanne 1 hour 15 minutes
  20. OCT 9 Friday
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      Class Full - Waitlist Available
      Joanna 1 hour
    2. 11:00 am
      Happy Hips ๐Ÿง˜
      11 spots left
      Joanna 1 hour
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