Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
Mar
9 Mon
Today
March 9
Monday TODAY
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
9 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
6 SPOTS LEFT
Mar
10 Tue
Tomorrow
March 10
Tuesday TOMORROW
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
7 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
2 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
11 SPOTS LEFT
Mar
11 Wed
March 11
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
8 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
8 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
10 SPOTS LEFT
Mar
12 Thu
March 12
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Robin (sub for Janet)
9 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌢️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
5 SPOTS LEFT
Mar
13 Fri
March 13
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
2 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
1 SPOT LEFT
Mar
14 Sat
March 14
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
CLASS FULL - WAITLIST AVAILABLE
1:00 pm
Yin and Gong
1 hour 30 minutes
Joanna
CLASS FULL - WAITLIST AVAILABLE
7:30 pm
Saturday Night Slow Flow
1 hour
Nadine
12 SPOTS LEFT
Mar
15 Sun
March 15
Sunday
9:30 am
Vinyasa Flow
1 hour
Nadine (sub for Rheanna)
9 SPOTS LEFT
4:00 pm
Kundalini 🌢️
1 hour 30 minutes
Bonnie
12 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
CLASS FULL - WAITLIST AVAILABLE
Mar
16 Mon
March 16
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
6 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Mar
17 Tue
March 17
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
8 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
4 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
11 SPOTS LEFT
Mar
18 Wed
March 18
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
9 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
9 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
10 SPOTS LEFT
Mar
19 Thu
March 19
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
7 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌢️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Mar
20 Fri
March 20
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
2 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
4 SPOTS LEFT
Mar
21 Sat
March 21
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Scott B (sub for Mike )
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
3 SPOTS LEFT
1:00 pm
Steady Within
2 hours 30 minutes
Susanne
7:30 pm
Saturday Night Slow Flow
1 hour
Nadine
12 SPOTS LEFT
Mar
22 Sun
March 22
Sunday
9:30 am
Vinyasa Flow
1 hour
Nadine (sub for Rheanna)
11 SPOTS LEFT
4:00 pm
Kundalini 🌢️
1 hour 30 minutes
Bonnie
12 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
Mar
23 Mon
March 23
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
6 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Mar
24 Tue
March 24
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
6 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
8 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
12 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
Mar
25 Wed
March 25
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
9 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
11 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
12 SPOTS LEFT
Mar
26 Thu
March 26
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
9 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌢️
1 hour
Sheetal
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Mar
27 Fri
March 27
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
7 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
3 SPOTS LEFT
Mar
28 Sat
March 28
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
2 SPOTS LEFT
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
4 SPOTS LEFT
7:30 pm
Saturday Night Slow Flow
1 hour
Nadine
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