Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
May
9 Sat
Today
May 9
Saturday TODAY
May Day Parade 11am
Parking and access will be affected
9:30 am
Yin/Yang ☯️
1 hour
Mike
6 SPOTS LEFT
11:00 am
All levels Gentle Yoga🧘‍♀️
CANCELLED
1 hour
Leah
May
10 Sun
Tomorrow
May 10
Sunday TOMORROW
9:30 am
Vinyasa Flow🧘‍♂️
1 hour
Rheanna
11 SPOTS LEFT
11:00 am
Kundalini 🌶️
1 hour 30 minutes
Bonnie
11 SPOTS LEFT
7:00 pm
Sound Journey 🪷
1 hour 15 minutes
Bonnie
7 SPOTS LEFT
May
11 Mon
May 11
Monday
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Shelly
CLASS FULL - WAITLIST AVAILABLE
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Slow Flow
1 hour
Susanne
10 SPOTS LEFT
May
12 Tue
May 12
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
6 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
5 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga 🧘‍♂️
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
6:15 pm
Flow 🌶️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
10 SPOTS LEFT
May
13 Wed
May 13
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
3 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
7 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘🎼
1 hour
Shelly
9 SPOTS LEFT
May
14 Thu
May 14
Thursday
9:30 am
Body Rolling
1 hour
Janet
7 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌶️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Hips and Back 🧘‍♀️
1 hour 15 minutes
Susanne
10 SPOTS LEFT
May
15 Fri
May 15
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
1 SPOT LEFT
11:00 am
Happy Hips 🧘
1 hour
Joanna
6 SPOTS LEFT
May
16 Sat
May 16
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
5 SPOTS LEFT
May
17 Sun
May 17
Sunday
9:30 am
Vinyasa Flow🧘‍♂️
1 hour
Rheanna
11 SPOTS LEFT
May
18 Mon
May 18
Monday
Victoria Day
classes may be reduced
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Shelly
3 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Slow Flow
1 hour
Susanne
May
19 Tue
May 19
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
10 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
7 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga 🧘‍♂️
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
6:15 pm
Flow 🌶️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
12 SPOTS LEFT
May
20 Wed
May 20
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
11 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
8 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘🎼
1 hour
Shelly
7 SPOTS LEFT
May
21 Thu
May 21
Thursday
9:30 am
Body Rolling
1 hour
Janet
10 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌶️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Hips and Back 🧘‍♀️
1 hour 15 minutes
Susanne
12 SPOTS LEFT
May
22 Fri
May 22
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
7 SPOTS LEFT
May
23 Sat
May 23
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
6 SPOTS LEFT
May
24 Sun
May 24
Sunday
9:30 am
Vinyasa Flow🧘‍♂️
1 hour
Rheanna
11 SPOTS LEFT
May
25 Mon
May 25
Monday
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Shelly
9 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
7:30 pm
Slow Flow
1 hour
Susanne
May
26 Tue
May 26
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Susanne (sub for Joanna )
10 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Susanne (sub for Joanna )
10 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga 🧘‍♂️
CANCELLED
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌶️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
May
27 Wed
May 27
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Scott B (sub for Shelly )
10 SPOTS LEFT
7:30 pm
Restorative Yoga 🧘
1 hour
Sub (sub for Shelly )
9 SPOTS LEFT
May
28 Thu
May 28
Thursday
9:30 am
Body Rolling
1 hour
Janet
10 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌶️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Hips and Back 🧘‍♀️
1 hour 15 minutes
Susanne
12 SPOTS LEFT
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