Sadhana Yoga and Sound

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Sadhana Yoga and Sound

Sadhana Yoga and Sound

Sadhana Yoga and Sound
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Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


All levels Gentle Yoga🧘‍♀️ Body Rolling Flow 🌶️ Gentle Hatha 🧘‍♀️ Gentle Kundalini Yoga 🧘‍♂️ Happy Hips 🧘 Kundalini Nourishing Yoga 🧘‍♀️ Private Class Restorative Yoga and Sound 🧘🎼 Somatic Movement &Yoga Nidra 🪷🧘‍♀️ Sound Exploration Sound Journey 🪷 Strength and Ease 🌶️ TBA The Lotus Seed Series Traditional Yoga Practice 🌶️ Vinyasa Flow🧘‍♂️ Women’s Full Moon Meditation and Gong Yin 🧘 Yin/Yang ☯️ Yoga for Beginners Yoga for Hips & Lower Back Yoga for Upper Back,Neck and Shoulders 🧘‍♀️ Alissa Bonnie Janet Joanna Mike Nadine Rheanna Scott B Sheetal Shelly Susan Susanne
  1. SEP 3 Thursday Today
    1. 9:30 am
      Body Rolling
      Canceled
      Janet 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Flow 🌶️
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Hips & Lower Back
      Susanne 1 hour 15 minutes
  2. SEP 4 Friday Tomorrow
    1. 9:30 am
      Yin/Yang ☯️
      2 spots left
      Joanna 1 hour
    2. 11:00 am
      Happy Hips 🧘
      7 spots left
      Joanna 1 hour
  3. SEP 5 Saturday
    1. 9:30 am
      Yin/Yang ☯️
      3 spots left
      Scott B 1 hour
    2. 11:00 am
      All levels Gentle Yoga🧘‍♀️
      Class Full - Waitlist Available
      Scott B 1 hour
  4. SEP 6 Sunday
    1. 9:30 am
      Vinyasa Flow🧘‍♂️
      4 spots left
      Rheanna 1 hour
    2. 11:00 am
      Kundalini
      Susan 1 hour 30 minutes
    3. 7:00 pm
      Sound Journey 🪷
      Canceled
      Bonnie 1 hour 15 minutes
  5. SEP 7 Monday
    1. Labour Day

    1. 9:30 am
      Nourishing Yoga 🧘‍♀️
      Class Full - Waitlist Available
      Shelly 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Traditional Yoga Practice 🌶️
      9 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Upper Back,Neck and Shoulders 🧘‍♀️
      9 spots left
      Susanne 1 hour 15 minutes
  6. SEP 8 Tuesday
    1. 9:30 am
      Strength and Ease 🌶️
      7 spots left
      Joanna 1 hour
    2. 11:00 am
      Yin 🧘
      9 spots left
      Joanna 1 hour
    3. 1:00 pm
      Gentle Kundalini Yoga 🧘‍♂️
      10 spots left
      Bonnie 1 hour 15 minutes
    4. 2:45 pm
      Private Class
      Rheanna 2 hours
    5. 6:15 pm
      Flow 🌶️
      8 spots left
      Alissa 1 hour
    6. 7:30 pm
      Somatic Movement &Yoga Nidra 🪷🧘‍♀️
      11 spots left
      Alissa 1 hour
  7. SEP 9 Wednesday
    1. 9:30 am
      Gentle Hatha 🧘‍♀️
      12 spots left
      Susanne 1 hour
    2. 6:15 pm
      Yin/Yang ☯️
      9 spots left
      Shelly 1 hour
    3. 7:30 pm
      Restorative Yoga and Sound 🧘🎼
      7 spots left
      Shelly 1 hour
  8. SEP 10 Thursday
    1. 9:30 am
      Body Rolling
      8 spots left
      Janet 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Flow 🌶️
      10 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Hips & Lower Back
      12 spots left
      Susanne 1 hour 15 minutes
  9. SEP 11 Friday
    1. 9:30 am
      Yin/Yang ☯️
      Class Full - Waitlist Available
      Joanna 1 hour
    2. 11:00 am
      Happy Hips 🧘
      8 spots left
      Joanna 1 hour
  10. SEP 12 Saturday
    1. 9:30 am
      Yin/Yang ☯️
      Class Full - Waitlist Available
      Mike 1 hour
    2. 11:00 am
      All levels Gentle Yoga🧘‍♀️
      2 spots left
      Alissa 1 hour
  11. SEP 13 Sunday
    1. 9:30 am
      Vinyasa Flow🧘‍♂️
      12 spots left
      Rheanna 1 hour
    2. 11:00 am
      Kundalini
      Susan 1 hour 30 minutes
    3. 7:00 pm
      Sound Journey 🪷
      Canceled
      Bonnie 1 hour 15 minutes
  12. SEP 14 Monday
    1. 9:30 am
      Nourishing Yoga 🧘‍♀️
      3 spots left
      Shelly 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Traditional Yoga Practice 🌶️
      11 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Upper Back,Neck and Shoulders 🧘‍♀️
      12 spots left
      Susanne 1 hour 15 minutes
  13. SEP 15 Tuesday
    1. 9:30 am
      Strength and Ease 🌶️
      9 spots left
      Joanna 1 hour
    2. 11:00 am
      Yin 🧘
      9 spots left
      Joanna 1 hour
    3. 1:00 pm
      Gentle Kundalini Yoga 🧘‍♂️
      10 spots left
      Bonnie 1 hour 15 minutes
    4. 6:15 pm
      Flow 🌶️
      10 spots left
      Alissa 1 hour
    5. 7:30 pm
      Somatic Movement &Yoga Nidra 🪷🧘‍♀️
      12 spots left
      Alissa 1 hour
  14. SEP 16 Wednesday
    1. 9:30 am
      Gentle Hatha 🧘‍♀️
      10 spots left
      Susanne 1 hour
    2. 6:15 pm
      Yin/Yang ☯️
      10 spots left
      Shelly 1 hour
    3. 7:30 pm
      Restorative Yoga and Sound 🧘🎼
      11 spots left
      Shelly 1 hour
  15. SEP 17 Thursday
    1. 9:30 am
      Body Rolling
      9 spots left
      Janet 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Flow 🌶️
      10 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Hips & Lower Back
      11 spots left
      Susanne 1 hour 15 minutes
  16. SEP 18 Friday
    1. 9:30 am
      Yin/Yang ☯️
      Class Full - Waitlist Available
      Joanna 1 hour
    2. 11:00 am
      Happy Hips 🧘
      8 spots left
      Joanna 1 hour
  17. SEP 19 Saturday
    1. 9:30 am
      Yin/Yang ☯️
      Class Full - Waitlist Available
      Mike 1 hour
    2. 11:00 am
      All levels Gentle Yoga🧘‍♀️
      4 spots left
      Rheanna 1 hour
    3. 4:00 pm
      The Lotus Seed Series (1/5)
      Nadine 1 hour
  18. SEP 20 Sunday
    1. 9:30 am
      Vinyasa Flow🧘‍♂️
      Rheanna 1 hour
    2. 11:00 am
      Kundalini
      Bonnie 1 hour 30 minutes
    3. 7:00 pm
      Sound Journey 🪷
      Canceled
      Bonnie 1 hour 15 minutes
  19. SEP 21 Monday
    1. 9:30 am
      Nourishing Yoga 🧘‍♀️
      4 spots left
      Shelly 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Traditional Yoga Practice 🌶️
      11 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Upper Back,Neck and Shoulders 🧘‍♀️
      12 spots left
      Susanne 1 hour 15 minutes
  20. SEP 22 Tuesday
    1. 9:30 am
      Strength and Ease 🌶️
      6 spots left
      Joanna 1 hour
    2. 11:00 am
      Yin 🧘
      9 spots left
      Joanna 1 hour
    3. 1:00 pm
      Gentle Kundalini Yoga 🧘‍♂️
      10 spots left
      Bonnie 1 hour 15 minutes
    4. 6:15 pm
      Flow 🌶️
      10 spots left
      Alissa 1 hour
    5. 7:30 pm
      Somatic Movement &Yoga Nidra 🪷🧘‍♀️
      11 spots left
      Alissa 1 hour
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