Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
Jul
25 Sat
Today
July 25
Saturday TODAY
9:30 am
Yin/Yang ☯️
1 hour
Mike
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
Jul
26 Sun
Tomorrow
July 26
Sunday TOMORROW
9:30 am
Vinyasa Flow🧘‍♂️
1 hour
Rheanna
8 SPOTS LEFT
11:00 am
Kundalini
1 hour 30 minutes
Bonnie
10 SPOTS LEFT
Jul
27 Mon
July 27
Monday
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Shelly
2 SPOTS LEFT
11:45 am
Private Class
1 hour
Rheanna
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Upper Back,Neck and Shoulders 🧘‍♀️
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Jul
28 Tue
July 28
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
10 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
5 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga 🧘‍♂️
1 hour 15 minutes
Bonnie
8 SPOTS LEFT
6:15 pm
Flow 🌶️
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
10 SPOTS LEFT
Jul
29 Wed
July 29
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
7 SPOTS LEFT
11:45 am
Private Class
1 hour
Rheanna
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
9 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘🎼
1 hour
Shelly
8 SPOTS LEFT
Jul
30 Thu
July 30
Thursday
9:30 am
Body Rolling
CANCELLED
1 hour
Janet
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌶️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Hips & Lower Back
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Jul
31 Fri
July 31
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
6 SPOTS LEFT
5:30 pm
Studio rental
3 hours
Guest
Aug
1 Sat
August 1
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
1 SPOT LEFT
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
5 SPOTS LEFT
Aug
2 Sun
August 2
Sunday
9:30 am
Vinyasa Flow🧘‍♂️
1 hour
Rheanna
12 SPOTS LEFT
Aug
3 Mon
August 3
Monday
Happy BC Day- reduced classes
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Scott B (sub for Shelly )
7 SPOTS LEFT
11:45 am
Private Class
1 hour 30 minutes
Rheanna
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Upper Back,Neck and Shoulders 🧘‍♀️
CANCELLED
1 hour 15 minutes
Susanne
Aug
4 Tue
August 4
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
10 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
9 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga 🧘‍♂️
CANCELLED
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌶️
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
12 SPOTS LEFT
Aug
5 Wed
August 5
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
11 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
11 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘🎼
1 hour
Shelly
12 SPOTS LEFT
Aug
6 Thu
August 6
Thursday
9:30 am
Body Rolling
1 hour
Janet
10 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌶️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Hips & Lower Back
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Aug
7 Fri
August 7
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
8 SPOTS LEFT
Aug
8 Sat
August 8
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
2 SPOTS LEFT
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
7 SPOTS LEFT
Aug
9 Sun
August 9
Sunday
9:30 am
Vinyasa Flow🧘‍♂️
1 hour
Nadine (sub for Rheanna)
12 SPOTS LEFT
11:00 am
Kundalini
1 hour 30 minutes
Bonnie
7:00 pm
Sound Journey 🪷
1 hour 15 minutes
Bonnie
6 SPOTS LEFT
Aug
10 Mon
August 10
Monday
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Shelly
9 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Upper Back,Neck and Shoulders 🧘‍♀️
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Aug
11 Tue
August 11
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
10 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
8 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga 🧘‍♂️
1 hour 15 minutes
Bonnie
9 SPOTS LEFT
6:15 pm
Flow 🌶️
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
Aug
12 Wed
August 12
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
11 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘🎼
1 hour
Shelly
12 SPOTS LEFT
Aug
13 Thu
August 13
Thursday
9:30 am
Body Rolling
1 hour
Janet
10 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌶️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Hips & Lower Back
1 hour 15 minutes
Susanne
12 SPOTS LEFT
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