Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

No class found for the selected class and class notes.
Jul
13 Sun
Today
July 13
Sunday TODAY
Bonnie is away
9:30 am
Kundalini 🌢️
1 hour 30 minutes
Kimberly (sub for Bonnie)
8 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
CANCELLED
1 hour 15 minutes
Bonnie
Jul
14 Mon
Tomorrow
July 14
Monday TOMORROW
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
3 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
6 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
7 SPOTS LEFT
Jul
15 Tue
July 15
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
8 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
11 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
4 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
12 SPOTS LEFT
Jul
16 Wed
July 16
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
10 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
8 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
5 SPOTS LEFT
Jul
17 Thu
July 17
Thursday
Bonnie is away
9:30 am
Rolling for Release🎾
1 hour
Janet
8 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
9 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Jul
18 Fri
July 18
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Joanna
10 SPOTS LEFT
Jul
19 Sat
July 19
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Susanne (sub for Leah )
1 SPOT LEFT
Jul
20 Sun
July 20
Sunday
9:30 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
7 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
8 SPOTS LEFT
Jul
21 Mon
July 21
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
9 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Jul
22 Tue
July 22
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
6 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
9 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
12 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
12 SPOTS LEFT
Jul
23 Wed
July 23
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
10 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
11 SPOTS LEFT
Jul
24 Thu
July 24
Thursday
9:30 am
Rolling for Release🎾
1 hour
Janet
10 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Jul
25 Fri
July 25
Friday
Joanna is away
9:30 am
Yin/Yang ☯️
1 hour
Shelly (sub for Joanna )
2 SPOTS LEFT
10:45 am
Happy Hips 🧘
1 hour
Shelly (sub for Joanna )
1:00 pm
Studio rental
3 hours
Guest
Jul
26 Sat
July 26
Saturday
Leah is away
Leah is away
9:30 am
Yin/Yang ☯️
1 hour
Mike
1 SPOT LEFT
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Alissa (sub for Leah )
8 SPOTS LEFT
Jul
27 Sun
July 27
Sunday
Bonnie is away
9:30 am
Kundalini 🌢️
1 hour 30 minutes
Kimberly (sub for Bonnie)
10 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
CANCELLED
1 hour 15 minutes
Bonnie
7:00 pm
Studio rental
3 hours
Guest
Jul
28 Mon
July 28
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
11 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Jul
29 Tue
July 29
Tuesday
Joanna is away
9:30 am
Yin/Yang ☯️
1 hour
Shelly (sub for Joanna )
9 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Shelly (sub for Joanna )
6:15 pm
Flow 🌢️
1 hour
Alissa
12 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
12 SPOTS LEFT
Jul
30 Wed
July 30
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
12 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
Jul
31 Thu
July 31
Thursday
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
Aug
1 Fri
August 1
Friday
Janet is away for August
9:30 am
Yin/Yang ☯️
1 hour
Shelly (sub for Joanna )
5 SPOTS LEFT
10:45 am
Happy Hips 🧘
CANCELLED
1 hour
Joanna
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