Sadhana Yoga and Sound

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Sadhana Yoga and Sound

Sadhana Yoga and Sound

Sadhana Yoga and Sound
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Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


All levels Gentle Yoga🧘‍♀️ Body Rolling Flow 🌶️ Gentle Hatha 🧘‍♀️ Gentle Kundalini Yoga 🧘‍♂️ Happy Hips 🧘 Kundalini Nourishing Yoga 🧘‍♀️ Private Class Restorative Yoga and Sound 🧘🎼 Somatic Movement &Yoga Nidra 🪷🧘‍♀️ Sound Exploration Sound Journey 🪷 Strength and Ease 🌶️ TBA The Lotus Seed Series Traditional Yoga Practice 🌶️ Vinyasa Flow🧘‍♂️ Women’s Full Moon Meditation and Gong Yin 🧘 Yin/Yang ☯️ Yoga for Beginners Yoga for Hips & Lower Back Yoga for Upper Back,Neck and Shoulders 🧘‍♀️ Alissa Bonnie Janet Joanna Mike Nadine Rheanna Scott B Sheetal Shelly Susan Susanne
  1. SEP 2 Wednesday Today
    1. 9:30 am
      Gentle Hatha 🧘‍♀️
      Susanne
    2. 6:15 pm
      Yin/Yang ☯️
      Shelly
    3. 7:30 pm
      Restorative Yoga and Sound 🧘🎼
      Shelly
  2. SEP 3 Thursday Tomorrow
    1. 9:30 am
      Body Rolling Canceled
      Janet
    2. 4:45 pm
      Private Class
      Sheetal
    3. 6:15 pm
      Flow 🌶️ 4 spots left
      Sheetal
    4. 7:30 pm
      Yoga for Hips & Lower Back 8 spots left
      Susanne
  3. SEP 4 Friday
    1. 9:30 am
      Yin/Yang ☯️ Class Full - Waitlist Available
      Joanna
    2. 11:00 am
      Happy Hips 🧘 8 spots left
      Joanna
  4. SEP 5 Saturday
    1. 9:30 am
      Yin/Yang ☯️ 2 spots left
      Scott B
    2. 11:00 am
      All levels Gentle Yoga🧘‍♀️ 1 spot left
      Scott B
  5. SEP 6 Sunday
    1. 9:30 am
      Vinyasa Flow🧘‍♂️ 6 spots left
      Rheanna
    2. 11:00 am
      Kundalini
      Susan
    3. 7:00 pm
      Sound Journey 🪷 Canceled
      Bonnie
  6. SEP 7 Monday
    1. Labour Day

    1. 9:30 am
      Nourishing Yoga 🧘‍♀️ Class Full - Waitlist Available
      Shelly
    2. 4:45 pm
      Private Class
      Sheetal
    3. 6:15 pm
      Traditional Yoga Practice 🌶️ 9 spots left
      Sheetal
    4. 7:30 pm
      Yoga for Upper Back,Neck and Shoulders 🧘‍♀️ 9 spots left
      Susanne
  7. SEP 8 Tuesday
    1. 9:30 am
      Strength and Ease 🌶️ 7 spots left
      Joanna
    2. 11:00 am
      Yin 🧘 9 spots left
      Joanna
    3. 1:00 pm
      Gentle Kundalini Yoga 🧘‍♂️ 9 spots left
      Bonnie
    4. 2:45 pm
      Private Class
      Rheanna
    5. 6:15 pm
      Flow 🌶️ 8 spots left
      Alissa
    6. 7:30 pm
      Somatic Movement &Yoga Nidra 🪷🧘‍♀️ 12 spots left
      Alissa
  8. SEP 9 Wednesday
    1. 9:30 am
      Gentle Hatha 🧘‍♀️ 12 spots left
      Susanne
    2. 6:15 pm
      Yin/Yang ☯️ 9 spots left
      Shelly
    3. 7:30 pm
      Restorative Yoga and Sound 🧘🎼 7 spots left
      Shelly
  9. SEP 10 Thursday
    1. 9:30 am
      Body Rolling 8 spots left
      Janet
    2. 4:45 pm
      Private Class
      Sheetal
    3. 6:15 pm
      Flow 🌶️ 10 spots left
      Sheetal
    4. 7:30 pm
      Yoga for Hips & Lower Back 12 spots left
      Susanne
  10. SEP 11 Friday
    1. 9:30 am
      Yin/Yang ☯️ Class Full - Waitlist Available
      Joanna
    2. 11:00 am
      Happy Hips 🧘 8 spots left
      Joanna
  11. SEP 12 Saturday
    1. 9:30 am
      Yin/Yang ☯️ Class Full - Waitlist Available
      Mike
    2. 11:00 am
      All levels Gentle Yoga🧘‍♀️ 2 spots left
      Alissa
  12. SEP 13 Sunday
    1. 9:30 am
      Vinyasa Flow🧘‍♂️ 12 spots left
      Rheanna
    2. 11:00 am
      Kundalini
      Susan
    3. 7:00 pm
      Sound Journey 🪷 Canceled
      Bonnie
  13. SEP 14 Monday
    1. 9:30 am
      Nourishing Yoga 🧘‍♀️ 3 spots left
      Shelly
    2. 4:45 pm
      Private Class
      Sheetal
    3. 6:15 pm
      Traditional Yoga Practice 🌶️ 11 spots left
      Sheetal
    4. 7:30 pm
      Yoga for Upper Back,Neck and Shoulders 🧘‍♀️ 12 spots left
      Susanne
  14. SEP 15 Tuesday
    1. 9:30 am
      Strength and Ease 🌶️ 9 spots left
      Joanna
    2. 11:00 am
      Yin 🧘 9 spots left
      Joanna
    3. 1:00 pm
      Gentle Kundalini Yoga 🧘‍♂️ 10 spots left
      Bonnie
    4. 6:15 pm
      Flow 🌶️ 10 spots left
      Alissa
    5. 7:30 pm
      Somatic Movement &Yoga Nidra 🪷🧘‍♀️ 12 spots left
      Alissa
  15. SEP 16 Wednesday
    1. 9:30 am
      Gentle Hatha 🧘‍♀️ 10 spots left
      Susanne
    2. 6:15 pm
      Yin/Yang ☯️ 10 spots left
      Shelly
    3. 7:30 pm
      Restorative Yoga and Sound 🧘🎼 11 spots left
      Shelly
  16. SEP 17 Thursday
    1. 9:30 am
      Body Rolling 9 spots left
      Janet
    2. 4:45 pm
      Private Class
      Sheetal
    3. 6:15 pm
      Flow 🌶️ 10 spots left
      Sheetal
    4. 7:30 pm
      Yoga for Hips & Lower Back 11 spots left
      Susanne
  17. SEP 18 Friday
    1. 9:30 am
      Yin/Yang ☯️ Class Full - Waitlist Available
      Joanna
    2. 11:00 am
      Happy Hips 🧘 8 spots left
      Joanna
  18. SEP 19 Saturday
    1. 9:30 am
      Yin/Yang ☯️ Class Full - Waitlist Available
      Mike
    2. 11:00 am
      All levels Gentle Yoga🧘‍♀️ 4 spots left
      Rheanna
    3. 4:00 pm
      The Lotus Seed Series (1/5)
      Nadine
  19. SEP 20 Sunday
    1. 9:30 am
      Vinyasa Flow🧘‍♂️
      Rheanna
    2. 11:00 am
      Kundalini
      Bonnie
    3. 7:00 pm
      Sound Journey 🪷 Canceled
      Bonnie
  20. SEP 21 Monday
    1. 9:30 am
      Nourishing Yoga 🧘‍♀️ 4 spots left
      Shelly
    2. 4:45 pm
      Private Class
      Sheetal
    3. 6:15 pm
      Traditional Yoga Practice 🌶️ 11 spots left
      Sheetal
    4. 7:30 pm
      Yoga for Upper Back,Neck and Shoulders 🧘‍♀️ 12 spots left
      Susanne
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