Sadhana Yoga and Sound

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Sadhana Yoga and Sound

Sadhana Yoga and Sound

Sadhana Yoga and Sound
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Here is our current schedule. *If youโ€™re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ Coming Home Workshop Family Constellations Flow ๐ŸŒถ๏ธ Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ Happy Hips ๐Ÿง˜ Kundalini Mat Pilates & Body Rolling New Moon & Sound Bath Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ Nourish Your Body, Feed Your Community Private Class Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ Soften and Release Sound Bath Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ Sound Exploration Sound Journey ๐Ÿชท Strength and Ease ๐ŸŒถ๏ธ Studio rental The Lotus Seed Series Traditional Yoga Practice ๐ŸŒถ๏ธ Vinyasa Flow ๐ŸŒถ๏ธ๐ŸŒถ๏ธ Yin ๐Ÿง˜ Yin/Yang โ˜ฏ๏ธ Yoga en Espaรฑol Yoga for Hips & Lower Back ๐Ÿง˜โ€โ™€๏ธ Yoga for Upper Back,Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ Alissa Bettina Bonnie Emily Guest Janet Joanna Mike Nadine Rheanna Sheetal Shelly Sub Susanne
  1. OCT 10 Saturday Today
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      Mike 1 hour
    2. 11:00 am
      All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
      Susanne 1 hour
    3. 4:00 pm
      The Lotus Seed Series (4/5)
      Canceled
      Nadine 1 hour
  2. OCT 11 Sunday Tomorrow
    1. 9:30 am
      Vinyasa Flow ๐ŸŒถ๏ธ๐ŸŒถ๏ธ
      6 spots left
      Rheanna 1 hour
  3. OCT 12 Monday
    1. Thanksgiving ๐Ÿฆƒ

      Classes may be reduced

    1. 9:30 am
      Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
      Class Full - Waitlist Available
      Nadine 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Traditional Yoga Practice ๐ŸŒถ๏ธ
      11 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Upper Back,Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
      11 spots left
      Susanne 1 hour 15 minutes
  4. OCT 13 Tuesday
    1. 9:30 am
      Strength and Ease ๐ŸŒถ๏ธ
      4 spots left
      Joanna 1 hour
    2. 11:00 am
      Yin ๐Ÿง˜
      9 spots left
      Joanna 1 hour
    3. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      10 spots left
      Alissa 1 hour
    4. 7:30 pm
      Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
      Alissa 1 hour
  5. OCT 14 Wednesday
    1. 9:30 am
      Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
      8 spots left
      Susanne 1 hour
    2. 6:15 pm
      Yin/Yang โ˜ฏ๏ธ
      9 spots left
      Nadine 1 hour
    3. 7:30 pm
      Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
      11 spots left
      Nadine 1 hour
  6. OCT 15 Thursday
    1. 9:30 am
      Mat Pilates & Body Rolling
      9 spots left
      Janet 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      12 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Hips & Lower Back ๐Ÿง˜โ€โ™€๏ธ
      12 spots left
      Susanne 1 hour 15 minutes
  7. OCT 16 Friday
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      Class Full - Waitlist Available
      Joanna 1 hour
    2. 11:00 am
      Happy Hips ๐Ÿง˜
      7 spots left
      Joanna 1 hour
    3. 5:15 pm
      Yoga en Espaรฑol
      Bettina 1 hour
  8. OCT 17 Saturday
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      Class Full - Waitlist Available
      Mike 1 hour
    2. 11:00 am
      All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
      6 spots left
      Susanne 1 hour
    3. 1:00 pm
      Coming Home Workshop
      Susanne 2 hours
    4. 4:00 pm
      The Lotus Seed Series (5/5)
      Canceled
      Nadine 1 hour
    5. 5:30 pm
      Studio rental
      Sub 2 hours
  9. OCT 18 Sunday
    1. 9:30 am
      Vinyasa Flow ๐ŸŒถ๏ธ๐ŸŒถ๏ธ
      Rheanna 1 hour
    2. 11:00 am
      Kundalini
      Emily 1 hour 30 minutes
    3. 7:00 pm
      Sound Journey ๐Ÿชท
      9 spots left
      Emily 1 hour 15 minutes
  10. OCT 19 Monday
    1. 9:30 am
      Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
      3 spots left
      Shelly 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Traditional Yoga Practice ๐ŸŒถ๏ธ
      12 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Upper Back,Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
      Susanne 1 hour 15 minutes
  11. OCT 20 Tuesday
    1. 9:30 am
      Strength and Ease ๐ŸŒถ๏ธ
      7 spots left
      Joanna 1 hour
    2. 11:00 am
      Yin ๐Ÿง˜
      8 spots left
      Joanna 1 hour
    3. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      11 spots left
      Alissa 1 hour
    4. 7:30 pm
      Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
      Alissa 1 hour
  12. OCT 21 Wednesday
    1. 9:30 am
      Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
      Susanne 1 hour
    2. 6:15 pm
      Yin/Yang โ˜ฏ๏ธ
      9 spots left
      Shelly 1 hour
    3. 7:30 pm
      Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
      10 spots left
      Shelly 1 hour
  13. OCT 22 Thursday
    1. 9:30 am
      Mat Pilates & Body Rolling
      Janet 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      12 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Hips & Lower Back ๐Ÿง˜โ€โ™€๏ธ
      12 spots left
      Susanne 1 hour 15 minutes
  14. OCT 23 Friday
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      Class Full - Waitlist Available
      Joanna 1 hour
    2. 11:00 am
      Happy Hips ๐Ÿง˜
      10 spots left
      Joanna 1 hour
    3. 5:15 pm
      Yoga en Espaรฑol
      Bettina 1 hour
  15. OCT 24 Saturday
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      1 spot left
      Mike 1 hour
    2. 11:00 am
      All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
      6 spots left
      Susanne 1 hour
  16. OCT 25 Sunday
    1. 9:30 am
      Vinyasa Flow ๐ŸŒถ๏ธ๐ŸŒถ๏ธ
      Rheanna 1 hour
    2. 3:00 pm
      Nourish Your Body, Feed Your Community
      Guest 2 hours
    3. 7:00 pm
      Sound Journey ๐Ÿชท
      12 spots left
      Bonnie 1 hour 15 minutes
  17. OCT 26 Monday
    1. 9:30 am
      Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
      5 spots left
      Shelly 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Traditional Yoga Practice ๐ŸŒถ๏ธ
      12 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Upper Back,Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
      Susanne 1 hour 15 minutes
  18. OCT 27 Tuesday
    1. 9:30 am
      Strength and Ease ๐ŸŒถ๏ธ
      8 spots left
      Joanna 1 hour
    2. 11:00 am
      Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ
      Bonnie 1 hour 15 minutes
    3. 11:00 am
      Yin ๐Ÿง˜
      7 spots left
      Joanna 1 hour
    4. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      11 spots left
      Alissa 1 hour
    5. 7:30 pm
      Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
      Alissa 1 hour
  19. OCT 28 Wednesday
    1. 9:30 am
      Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
      12 spots left
      Susanne 1 hour
    2. 6:15 pm
      Yin/Yang โ˜ฏ๏ธ
      10 spots left
      Shelly 1 hour
    3. 7:30 pm
      Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
      11 spots left
      Shelly 1 hour
  20. OCT 29 Thursday
    1. 9:30 am
      Mat Pilates & Body Rolling
      Janet 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      12 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Hips & Lower Back ๐Ÿง˜โ€โ™€๏ธ
      11 spots left
      Susanne 1 hour 15 minutes
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