Sadhana Yoga and Sound

Here is our current schedule. *If youโ€™re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
Jun
29 Mon
Today
June 29
Monday TODAY
9:30 am
Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
1 hour
Shelly
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Sheetal
9 SPOTS LEFT
7:30 pm
Slow Flow
1 hour
Susanne
Jun
30 Tue
Tomorrow
June 30
Tuesday TOMORROW
9:30 am
Strength and Ease ๐ŸŒถ๏ธ
1 hour
Joanna
5 SPOTS LEFT
11:00 am
Yin ๐Ÿง˜
1 hour
Joanna
7 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ
1 hour 15 minutes
Bonnie
9 SPOTS LEFT
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
1 hour
Alissa
12 SPOTS LEFT
Jul
1 Wed
July 1
Wednesday
Happy Canada Day
9:30 am
Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
1 hour
Susanne
6 SPOTS LEFT
6:15 pm
Yin/Yang โ˜ฏ๏ธ
1 hour
Shelly
9 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
1 hour
Shelly
9 SPOTS LEFT
Jul
2 Thu
July 2
Thursday
9:30 am
Body Rolling
1 hour
Janet
8 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Hips,Back and Shoulders
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Jul
3 Fri
July 3
Friday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips ๐Ÿง˜
1 hour
Joanna
6 SPOTS LEFT
Jul
4 Sat
July 4
Saturday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
1 hour
Leah
7 SPOTS LEFT
1:00 pm
Yin and Gong
1 hour 30 minutes
Joanna
9 SPOTS LEFT
Jul
5 Sun
July 5
Sunday
9:30 am
Vinyasa Flow๐Ÿง˜โ€โ™‚๏ธ
1 hour
Rheanna
11:00 am
Kundalini ๐ŸŒถ๏ธ
1 hour 30 minutes
Bonnie
7:00 pm
Sound Journey ๐Ÿชท
1 hour 15 minutes
Bonnie
CLASS FULL - WAITLIST AVAILABLE
Jul
6 Mon
July 6
Monday
9:30 am
Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
1 hour
Shelly
8 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Slow Flow
1 hour
Susanne
12 SPOTS LEFT
Jul
7 Tue
July 7
Tuesday
9:30 am
Strength and Ease ๐ŸŒถ๏ธ
1 hour
Joanna
8 SPOTS LEFT
11:00 am
Yin ๐Ÿง˜
1 hour
Joanna
7 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Alissa
11 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
1 hour
Alissa
12 SPOTS LEFT
Jul
8 Wed
July 8
Wednesday
9:30 am
Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
1 hour
Susanne
11 SPOTS LEFT
6:15 pm
Yin/Yang โ˜ฏ๏ธ
1 hour
Shelly
11 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
1 hour
Shelly
12 SPOTS LEFT
Jul
9 Thu
July 9
Thursday
9:30 am
Body Rolling
1 hour
Janet
10 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Hips,Back and Shoulders
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Jul
10 Fri
July 10
Friday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips ๐Ÿง˜
1 hour
Joanna
7 SPOTS LEFT
Jul
11 Sat
July 11
Saturday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Joanna (sub for Mike )
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
1 hour
Leah
5 SPOTS LEFT
Jul
12 Sun
July 12
Sunday
9:30 am
Vinyasa Flow๐Ÿง˜โ€โ™‚๏ธ
1 hour
Rheanna
11 SPOTS LEFT
11:00 am
Kundalini ๐ŸŒถ๏ธ
CANCELLED
1 hour 30 minutes
Bonnie
7:00 pm
Nourishing Breathwork and Sound Bath
1 hour 15 minutes
Shelly
Jul
13 Mon
July 13
Monday
9:30 am
Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
1 hour
Shelly
9 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Slow Flow
1 hour
Susanne
Jul
14 Tue
July 14
Tuesday
9:30 am
Strength and Ease ๐ŸŒถ๏ธ
1 hour
Joanna
8 SPOTS LEFT
11:00 am
Yin ๐Ÿง˜
1 hour
Joanna
7 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Alissa
11 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
1 hour
Alissa
Jul
15 Wed
July 15
Wednesday
9:30 am
Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang โ˜ฏ๏ธ
1 hour
Shelly
12 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
1 hour
Shelly
12 SPOTS LEFT
Jul
16 Thu
July 16
Thursday
9:30 am
Body Rolling
1 hour
Janet
10 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Hips,Back and Shoulders
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Jul
17 Fri
July 17
Friday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips ๐Ÿง˜
1 hour
Joanna
10 SPOTS LEFT
Jul
18 Sat
July 18
Saturday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Mike
1 SPOT LEFT
11:00 am
All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
1 hour
Leah
7 SPOTS LEFT
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