Sadhana Yoga and Sound

  • Schedule
  • Content Library
  • Purchase Pass
  • Our Amazing Instructors
  • Our Website
  • Sign in
  • Create Account
Light Dark Automatic
  • Help / FAQ
Sadhana Yoga and Sound

Sadhana Yoga and Sound

Sadhana Yoga and Sound
  • Sign In
  • Create Account
  • List
  • Calendar

Here is our current schedule. *If youโ€™re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist please check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 



All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ Coming home to your Pelvis and Pelvic Floor -Yoga Therapy for the Pelvic Floor Deep Stretch and Relaxation Family Constellations Flow ๐ŸŒถ๏ธ Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ Happy Hips ๐Ÿง˜ Hatha Kundalini Mat Pilates & Body Rolling New Moon & Sound Bath Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ Pose Refining Workshop Private Class Restorative and Sound with Nadine & Danny Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ Soften and Release Sound Bath Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ Sound Journey ๐Ÿชท Strength and Ease ๐ŸŒถ๏ธ TBA Traditional Yoga Practice ๐ŸŒถ๏ธ Vinyasa Flow ๐ŸŒถ๏ธ๐ŸŒถ๏ธ Yin ๐Ÿง˜ Yin and Gong Yin/Yang โ˜ฏ๏ธ Yoga Therapy for Hips & Lower Back ๐Ÿง˜โ€โ™€๏ธ Alissa Bettina Bonnie Christine K Emily Guest Janet Joanna Mike Nadine Rheanna Sheetal Shelly Susanne
  1. OCT 28 Wednesday Today
    1. 9:30 am
      Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
      6 spots left
      Susanne 1 hour
    2. 6:15 pm
      Yin/Yang โ˜ฏ๏ธ
      8 spots left
      Shelly 1 hour
    3. 7:30 pm
      Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
      5 spots left
      Shelly 1 hour
  2. OCT 29 Thursday Tomorrow
    1. 9:30 am
      Mat Pilates & Body Rolling
      8 spots left
      Janet 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      11 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga Therapy for Hips & Lower Back ๐Ÿง˜โ€โ™€๏ธ
      6 spots left
      Susanne 1 hour 15 minutes
  3. OCT 30 Friday
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      Class Full - Waitlist Available
      Joanna 1 hour
    2. 11:00 am
      Happy Hips ๐Ÿง˜
      7 spots left
      Joanna 1 hour
  4. OCT 31 Saturday
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      Class Full - Waitlist Available
      Mike 1 hour
    2. 11:00 am
      All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
      4 spots left
      Susanne 1 hour
  5. NOV 1 Sunday
    1. 9:30 am
      Vinyasa Flow ๐ŸŒถ๏ธ๐ŸŒถ๏ธ
      9 spots left
      Rheanna 1 hour
    2. 11:00 am
      Kundalini
      9 spots left
      Bonnie 1 hour 30 minutes
    3. 7:00 pm
      Sound Journey ๐Ÿชท
      8 spots left
      Bonnie 1 hour 15 minutes
  6. NOV 2 Monday
    1. 9:30 am
      Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
      4 spots left
      Shelly 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Traditional Yoga Practice ๐ŸŒถ๏ธ
      11 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Deep Stretch and Relaxation
      10 spots left
      Christine K 1 hour
  7. NOV 3 Tuesday
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      10 spots left
      Nadine 1 hour
    2. 11:00 am
      Yin ๐Ÿง˜
      9 spots left
      Nadine 1 hour
    3. 1:00 pm
      Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ
      Canceled
      Bonnie 1 hour 15 minutes
    4. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      11 spots left
      Alissa 1 hour
    5. 7:30 pm
      Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
      Alissa 1 hour
  8. NOV 4 Wednesday
    1. 9:30 am
      Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
      11 spots left
      Susanne 1 hour
    2. 6:15 pm
      Yin/Yang โ˜ฏ๏ธ
      12 spots left
      Shelly 1 hour
    3. 7:30 pm
      Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
      12 spots left
      Shelly 1 hour
  9. NOV 5 Thursday
    1. 9:30 am
      Mat Pilates & Body Rolling
      Janet 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      12 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga Therapy for Hips & Lower Back ๐Ÿง˜โ€โ™€๏ธ
      11 spots left
      Susanne 1 hour 15 minutes
  10. NOV 6 Friday
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      Class Full - Waitlist Available
      Joanna 1 hour
    2. 11:00 am
      Happy Hips ๐Ÿง˜
      8 spots left
      Joanna 1 hour
    3. 6:30 pm
      Family Constellations
      Bettina 1 hour
  11. NOV 7 Saturday
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      Class Full - Waitlist Available
      Mike 1 hour
    2. 11:00 am
      All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
      5 spots left
      Susanne 1 hour
  12. NOV 8 Sunday
    1. 9:30 am
      Vinyasa Flow ๐ŸŒถ๏ธ๐ŸŒถ๏ธ
      Nadine 1 hour
    2. 6:00 pm
      New Moon & Sound Bath
      Emily 2 hours 30 minutes
  13. NOV 9 Monday
    1. 9:30 am
      Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
      10 spots left
      Shelly 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Traditional Yoga Practice ๐ŸŒถ๏ธ
      Sheetal 1 hour
    4. 7:30 pm
      Deep Stretch and Relaxation
      Christine K 1 hour
  14. NOV 10 Tuesday
    1. 9:30 am
      Strength and Ease ๐ŸŒถ๏ธ
      9 spots left
      Joanna 1 hour
    2. 11:00 am
      Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ
      Bonnie 1 hour 15 minutes
    3. 11:00 am
      Yin ๐Ÿง˜
      8 spots left
      Joanna 1 hour
    4. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      12 spots left
      Alissa 1 hour
    5. 7:30 pm
      Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
      Alissa 1 hour
  15. NOV 11 Wednesday
    1. Rememberance Day am class cancelled

    1. 9:30 am
      Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
      Canceled
      Susanne 1 hour
    2. 6:15 pm
      Yin/Yang โ˜ฏ๏ธ
      11 spots left
      Shelly 1 hour
    3. 7:30 pm
      Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
      12 spots left
      Shelly 1 hour
  16. NOV 12 Thursday
    1. 9:30 am
      Mat Pilates & Body Rolling
      Janet 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Flow ๐ŸŒถ๏ธ
      12 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga Therapy for Hips & Lower Back ๐Ÿง˜โ€โ™€๏ธ
      12 spots left
      Susanne 1 hour 15 minutes
  17. NOV 13 Friday
    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      Class Full - Waitlist Available
      Joanna 1 hour
    2. 11:00 am
      Happy Hips ๐Ÿง˜
      10 spots left
      Joanna 1 hour
    3. 6:15 pm
      Hatha
      Nadine 1 hour
    4. 7:30 pm
      Restorative and Sound with Nadine & Danny
      12 spots left
      Nadine 1 hour
  18. NOV 14 Saturday
    1. 8th Anniversary

      Open House 1:00 - 4:00pm

    1. 9:30 am
      Yin/Yang โ˜ฏ๏ธ
      1 spot left
      Mike 1 hour
    2. 11:00 am
      All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
      7 spots left
      Susanne 1 hour
  19. NOV 15 Sunday
    1. 9:30 am
      Vinyasa Flow ๐ŸŒถ๏ธ๐ŸŒถ๏ธ
      Rheanna 1 hour
    2. 7:00 pm
      Sound Journey ๐Ÿชท
      10 spots left
      Bonnie 1 hour 15 minutes
  20. NOV 16 Monday
    1. 9:30 am
      Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
      7 spots left
      Shelly 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Traditional Yoga Practice ๐ŸŒถ๏ธ
      Sheetal 1 hour
    4. 7:30 pm
      Deep Stretch and Relaxation
      Christine K 1 hour
Share on Facebook Send on WhatsApp Calendar Feeds

Studio scheduling powered by Punchpass