Sadhana Yoga and Sound

Here is our current schedule. *If youโ€™re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
Apr
30 Thu
Today
April 30
Thursday TODAY
9:30 am
Body Rolling
1 hour
Janet
6 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Sheetal
6 SPOTS LEFT
7:30 pm
Yoga for Hips and Back ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
6 SPOTS LEFT
May
1 Fri
Tomorrow
May 1
Friday TOMORROW
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips ๐Ÿง˜
1 hour
Joanna
4 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga ๐Ÿ’†โ€โ™€๏ธ
1 hour 15 minutes
Shelly M
5 SPOTS LEFT
May
2 Sat
May 2
Saturday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Mike
1 SPOT LEFT
11:00 am
All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
1 hour
Leah
CLASS FULL - WAITLIST AVAILABLE
7:00 pm
Womenโ€™s Full Moon Meditation and Gong
45 minutes
Bonnie
3 SPOTS LEFT
May
3 Sun
May 3
Sunday
9:30 am
Vinyasa Flow๐Ÿง˜โ€โ™‚๏ธ
1 hour
Rheanna
12 SPOTS LEFT
11:00 am
Kundalini ๐ŸŒถ๏ธ
1 hour 30 minutes
Bonnie
12 SPOTS LEFT
May
4 Mon
May 4
Monday
9:30 am
Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
1 hour
Shelly
5 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
9 SPOTS LEFT
May
5 Tue
May 5
Tuesday
9:30 am
Strength and Ease ๐ŸŒถ๏ธ
1 hour
Joanna
8 SPOTS LEFT
11:00 am
Yin ๐Ÿง˜
1 hour
Joanna
6 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Alissa
11 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
1 hour
Alissa
May
6 Wed
May 6
Wednesday
9:30 am
Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang โ˜ฏ๏ธ
1 hour
Shelly
12 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
1 hour
Shelly
10 SPOTS LEFT
May
7 Thu
May 7
Thursday
9:30 am
Body Rolling
1 hour
Janet
8 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Hips and Back ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
12 SPOTS LEFT
May
8 Fri
May 8
Friday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Joanna
1 SPOT LEFT
11:00 am
Happy Hips ๐Ÿง˜
1 hour
Joanna
11 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga ๐Ÿ’†โ€โ™€๏ธ
1 hour 15 minutes
Shelly M
5 SPOTS LEFT
May
9 Sat
May 9
Saturday
May Day Parade 11am
Parking and access will be affected
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Mike
1 SPOT LEFT
11:00 am
All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
CANCELLED
1 hour
Leah
May
10 Sun
May 10
Sunday
9:30 am
Vinyasa Flow๐Ÿง˜โ€โ™‚๏ธ
1 hour
Rheanna
11:00 am
Kundalini ๐ŸŒถ๏ธ
1 hour 30 minutes
Bonnie
7:00 pm
Sound Journey ๐Ÿชท
1 hour 15 minutes
Bonnie
8 SPOTS LEFT
May
11 Mon
May 11
Monday
9:30 am
Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
1 hour
Shelly
7 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Sheetal
7:30 pm
Slow Flow
1 hour
Susanne
May
12 Tue
May 12
Tuesday
9:30 am
Strength and Ease ๐ŸŒถ๏ธ
1 hour
Joanna
9 SPOTS LEFT
11:00 am
Yin ๐Ÿง˜
1 hour
Joanna
8 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Alissa
11 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
1 hour
Alissa
12 SPOTS LEFT
May
13 Wed
May 13
Wednesday
9:30 am
Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
1 hour
Susanne
6:15 pm
Yin/Yang โ˜ฏ๏ธ
1 hour
Shelly
12 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
1 hour
Shelly
12 SPOTS LEFT
May
14 Thu
May 14
Thursday
9:30 am
Body Rolling
1 hour
Janet
9 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Hips and Back ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
May
15 Fri
May 15
Friday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Joanna
3 SPOTS LEFT
11:00 am
Happy Hips ๐Ÿง˜
1 hour
Joanna
11 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga ๐Ÿ’†โ€โ™€๏ธ
1 hour 15 minutes
Shelly M
7 SPOTS LEFT
May
16 Sat
May 16
Saturday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Mike
1 SPOT LEFT
11:00 am
All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
1 hour
Leah
5 SPOTS LEFT
May
17 Sun
May 17
Sunday
9:30 am
Vinyasa Flow๐Ÿง˜โ€โ™‚๏ธ
1 hour
Rheanna
May
18 Mon
May 18
Monday
Victoria Day
classes may be reduced
9:30 am
Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
1 hour
Shelly
5 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
May
19 Tue
May 19
Tuesday
9:30 am
Strength and Ease ๐ŸŒถ๏ธ
1 hour
Joanna
9 SPOTS LEFT
11:00 am
Yin ๐Ÿง˜
1 hour
Joanna
9 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
1 hour
Alissa
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