Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
Aug
19 Wed
Today
August 19
Wednesday TODAY
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Sheetal (sub for Susanne )
7 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
10 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘🎼
1 hour
Shelly
6 SPOTS LEFT
Aug
20 Thu
Tomorrow
August 20
Thursday TOMORROW
9:30 am
Body Rolling
1 hour
Janet
5 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌶️
1 hour
Sheetal
9 SPOTS LEFT
7:30 pm
Yoga for Hips & Lower Back
1 hour 15 minutes
Sheetal (sub for Susanne )
3 SPOTS LEFT
Aug
21 Fri
August 21
Friday
9:30 am
Yin/Yang ☯️
1 hour
Rheanna (sub for Joanna )
4 SPOTS LEFT
11:00 am
Happy Hips 🧘
1 hour
Rheanna (sub for Joanna )
10 SPOTS LEFT
12:30 pm
Private Class
2 hours
Rheanna
Aug
22 Sat
August 22
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
2 SPOTS LEFT
Aug
23 Sun
August 23
Sunday
9:30 am
Vinyasa Flow🧘‍♂️
1 hour
Rheanna
10 SPOTS LEFT
11:00 am
Kundalini
1 hour 30 minutes
Susan
12 SPOTS LEFT
Aug
24 Mon
August 24
Monday
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Shelly
6 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
CANCELLED
1 hour
Sheetal
7:30 pm
Yoga for Upper Back,Neck and Shoulders 🧘‍♀️
1 hour 15 minutes
Sub (sub for Susanne )
9 SPOTS LEFT
Aug
25 Tue
August 25
Tuesday
9:30 am
Yin/Yang ☯️
1 hour
Nadine (sub for Joanna )
9 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Nadine (sub for Joanna )
9 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga 🧘‍♂️
CANCELLED
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌶️
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
9 SPOTS LEFT
Aug
26 Wed
August 26
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
9 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
10 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘🎼
1 hour
Shelly
11 SPOTS LEFT
Aug
27 Thu
August 27
Thursday
9:30 am
Body Rolling
CANCELLED
1 hour
Janet
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌶️
1 hour
Susanne (sub for Sheetal )
10 SPOTS LEFT
7:30 pm
Yoga for Hips & Lower Back
1 hour 15 minutes
Susanne
8 SPOTS LEFT
Aug
28 Fri
August 28
Friday
9:30 am
Yin/Yang ☯️
1 hour
Alissa (sub for Joanna )
3 SPOTS LEFT
11:00 am
Happy Hips 🧘
1 hour
Alissa (sub for Joanna )
10 SPOTS LEFT
Aug
29 Sat
August 29
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
2 SPOTS LEFT
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
4 SPOTS LEFT
7:00 pm
Women’s Full Moon Meditation and Gong
45 minutes
Bonnie
9 SPOTS LEFT
Aug
30 Sun
August 30
Sunday
9:30 am
Vinyasa Flow🧘‍♂️
1 hour
Nadine (sub for Rheanna)
11 SPOTS LEFT
11:00 am
Kundalini
1 hour 30 minutes
Bonnie
7:00 pm
Sound Journey 🪷
1 hour 15 minutes
Bonnie
8 SPOTS LEFT
Aug
31 Mon
August 31
Monday
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Shelly
5 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Susanne (sub for Sheetal )
12 SPOTS LEFT
7:30 pm
Yoga for Upper Back,Neck and Shoulders 🧘‍♀️
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Sep
1 Tue
September 1
Tuesday
9:30 am
Yin/Yang ☯️
1 hour
Nadine (sub for Joanna )
10 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Nadine (sub for Joanna )
9 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga 🧘‍♂️
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
6:15 pm
Flow 🌶️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
12 SPOTS LEFT
Sep
2 Wed
September 2
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
11 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
10 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘🎼
1 hour
Shelly
11 SPOTS LEFT
Sep
3 Thu
September 3
Thursday
9:30 am
Body Rolling
CANCELLED
1 hour
Janet
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌶️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Hips & Lower Back
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Sep
4 Fri
September 4
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
9 SPOTS LEFT
Sep
5 Sat
September 5
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
2 SPOTS LEFT
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
6 SPOTS LEFT
Sep
6 Sun
September 6
Sunday
9:30 am
Vinyasa Flow🧘‍♂️
1 hour
Rheanna
12 SPOTS LEFT
11:00 am
Kundalini
1 hour 30 minutes
Bonnie
7:00 pm
Sound Journey 🪷
1 hour 15 minutes
Bonnie
9 SPOTS LEFT
Sep
7 Mon
September 7
Monday
Labour Day
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Shelly
7 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Slow Flow
1 hour
Susanne
7:30 pm
Yoga for Upper Back,Neck and Shoulders 🧘‍♀️
1 hour 15 minutes
Susanne
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