Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
Mar
21 Sat
Today
March 21
Saturday TODAY
9:30 am
Yin/Yang ☯️
1 hour
Scott B (sub for Mike )
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
1:00 pm
Steady Within
2 hours 30 minutes
Susanne
7:30 pm
Saturday Night Slow Flow
1 hour
Nadine
8 SPOTS LEFT
Mar
22 Sun
Tomorrow
March 22
Sunday TOMORROW
9:30 am
Vinyasa Flow
1 hour
Nadine (sub for Rheanna)
9 SPOTS LEFT
11:00 am
Kundalini 🌶️
1 hour 30 minutes
Bonnie
12 SPOTS LEFT
7:00 pm
Sound Journey 🪷
1 hour 15 minutes
Bonnie
3 SPOTS LEFT
Mar
23 Mon
March 23
Monday
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Shelly
1 SPOT LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Mar
24 Tue
March 24
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
7 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
2 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga 🧘‍♂️📿
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
6:15 pm
Flow 🌶️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
10 SPOTS LEFT
Mar
25 Wed
March 25
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
3 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
7 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
6 SPOTS LEFT
Mar
26 Thu
March 26
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
7 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌶️
1 hour
Sheetal
8 SPOTS LEFT
7:30 pm
Yoga for Hips and Back 🧘‍♀️
1 hour 15 minutes
Susanne
8 SPOTS LEFT
Mar
27 Fri
March 27
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
5 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
1 SPOT LEFT
Mar
28 Sat
March 28
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
2 SPOTS LEFT
7:30 pm
Saturday Night Slow Flow
1 hour
Nadine
12 SPOTS LEFT
Mar
29 Sun
March 29
Sunday
9:30 am
Vinyasa Flow
1 hour
Rheanna
11:00 am
Kundalini 🌶️
1 hour 30 minutes
Kimberly (sub for Bonnie)
12 SPOTS LEFT
7:00 pm
Moon Salutations, Art Therapy & Yoga Nidra 🌕
2 hours
Alissa
11 SPOTS LEFT
Mar
30 Mon
March 30
Monday
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Shelly
5 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Mar
31 Tue
March 31
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
8 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
7 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga 🧘‍♂️📿
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌶️
1 hour
Alissa
12 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
Apr
1 Wed
April 1
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
11 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
11 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
11 SPOTS LEFT
Apr
2 Thu
April 2
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
9 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌶️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Hips and Back 🧘‍♀️
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Apr
3 Fri
April 3
Friday
Reduced classes -Easter Weekend
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
3 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
CANCELLED
1 hour 15 minutes
Shelly M
Apr
4 Sat
April 4
Saturday
Reduced classes -Easter Weekend
9:30 am
Yin/Yang ☯️
1 hour
Scott B (sub for Mike )
3 SPOTS LEFT
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
2 SPOTS LEFT
7:30 pm
Saturday Night Slow Flow
1 hour
Nadine
Apr
5 Sun
April 5
Sunday
Reduced classes -Easter Weekend
9:30 am
Vinyasa Flow
1 hour
Rheanna
11:00 am
Kundalini 🌶️
CANCELLED
1 hour 30 minutes
Bonnie
Apr
6 Mon
April 6
Monday
Reduced classes -Easter Weekend
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Scott B (sub for Shelly )
10 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
1 hour 15 minutes
Susanne
Apr
7 Tue
April 7
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
7 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
6 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga 🧘‍♂️📿
CANCELLED
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌶️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
12 SPOTS LEFT
Apr
8 Wed
April 8
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
9 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
10 SPOTS LEFT
Apr
9 Thu
April 9
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
9 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌶️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Hips and Back 🧘‍♀️
1 hour 15 minutes
Susanne
11 SPOTS LEFT
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