Sadhana Yoga and Sound

Here is our current schedule. *If youโ€™re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
Apr
1 Wed
Today
April 1
Wednesday TODAY
9:30 am
Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
1 hour
Sheetal
6:15 pm
Yin/Yang โ˜ฏ๏ธ
1 hour
Shelly
8 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
1 hour
Shelly
9 SPOTS LEFT
Apr
2 Thu
Tomorrow
April 2
Thursday TOMORROW
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
7 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Hips and Back ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
6 SPOTS LEFT
Apr
3 Fri
April 3
Friday
Reduced classes -Easter Weekend
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Joanna
1 SPOT LEFT
11:00 am
Happy Hips ๐Ÿง˜
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
7:30 pm
Candlelight Restorative Yoga ๐Ÿ’†โ€โ™€๏ธ
CANCELLED
1 hour 15 minutes
Shelly M
Apr
4 Sat
April 4
Saturday
Reduced classes -Easter Weekend
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Scott B (sub for Mike )
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
1 hour
Scott B (sub for Leah )
CLASS FULL - WAITLIST AVAILABLE
7:30 pm
Saturday Night Slow Flow๐ŸŒถ๏ธ
1 hour
Nadine
Apr
5 Sun
April 5
Sunday
Reduced classes -Easter Weekend
9:30 am
Vinyasa Flow๐Ÿง˜โ€โ™‚๏ธ
1 hour
Rheanna
9 SPOTS LEFT
Apr
6 Mon
April 6
Monday
Reduced classes -Easter Weekend
9:30 am
Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
1 hour
Scott B (sub for Shelly )
4 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
Apr
7 Tue
April 7
Tuesday
9:30 am
Strength and Ease ๐ŸŒถ๏ธ
1 hour
Joanna
6 SPOTS LEFT
11:00 am
Yin ๐Ÿง˜
1 hour
Joanna
4 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ
CANCELLED
1 hour 15 minutes
Bonnie
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
1 hour
Alissa
11 SPOTS LEFT
Apr
8 Wed
April 8
Wednesday
9:30 am
Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
1 hour
Susanne
9 SPOTS LEFT
6:15 pm
Yin/Yang โ˜ฏ๏ธ
1 hour
Shelly
8 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
1 hour
Shelly
7 SPOTS LEFT
Apr
9 Thu
April 9
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
8 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Hips and Back ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Apr
10 Fri
April 10
Friday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips ๐Ÿง˜
1 hour
Joanna
3 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga ๐Ÿ’†โ€โ™€๏ธ
1 hour 15 minutes
Shelly M
2 SPOTS LEFT
Apr
11 Sat
April 11
Saturday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
1 hour
Leah
4 SPOTS LEFT
7:30 pm
Saturday Night Slow Flow๐ŸŒถ๏ธ
1 hour
Nadine
Apr
12 Sun
April 12
Sunday
9:30 am
Vinyasa Flow๐Ÿง˜โ€โ™‚๏ธ
1 hour
Rheanna
12 SPOTS LEFT
7:00 pm
Sound Journey ๐Ÿชท
1 hour 15 minutes
Bonnie
4 SPOTS LEFT
Apr
13 Mon
April 13
Monday
9:30 am
Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
1 hour
Shelly
6 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Apr
14 Tue
April 14
Tuesday
9:30 am
Strength and Ease ๐ŸŒถ๏ธ
1 hour
Joanna
8 SPOTS LEFT
11:00 am
Yin ๐Ÿง˜
1 hour
Joanna
7 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
1 hour
Alissa
9 SPOTS LEFT
Apr
15 Wed
April 15
Wednesday
9:30 am
Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
1 hour
Susanne
10 SPOTS LEFT
6:15 pm
Yin/Yang โ˜ฏ๏ธ
1 hour
Shelly
9 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound ๐Ÿง˜๐ŸŽผ
1 hour
Shelly
9 SPOTS LEFT
Apr
16 Thu
April 16
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
8 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Hips and Back ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Apr
17 Fri
April 17
Friday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips ๐Ÿง˜
1 hour
Joanna
6 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga ๐Ÿ’†โ€โ™€๏ธ
1 hour 15 minutes
Shelly M
6 SPOTS LEFT
Apr
18 Sat
April 18
Saturday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
1 hour
Leah
5 SPOTS LEFT
1:00 pm
Steady Within
2 hours 30 minutes
Susanne
12 SPOTS LEFT
7:30 pm
Saturday Night Slow Flow๐ŸŒถ๏ธ
1 hour
Nadine
Apr
19 Sun
April 19
Sunday
9:30 am
Vinyasa Flow๐Ÿง˜โ€โ™‚๏ธ
1 hour
Rheanna
11:00 am
Kundalini ๐ŸŒถ๏ธ
1 hour 30 minutes
Bonnie
1:45 pm
TBA
1 hour
Alissa
10 SPOTS LEFT
7:00 pm
Sound Journey ๐Ÿชท
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
Apr
20 Mon
April 20
Monday
9:30 am
Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
1 hour
Shelly
6 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
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