Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
Aug
9 Sun
Today
August 9
Sunday TODAY
9:30 am
Vinyasa FlowπŸ§˜β€β™‚οΈ
1 hour
Nadine (sub for Rheanna)
11:00 am
Kundalini
1 hour 30 minutes
Bonnie
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
Aug
10 Mon
Tomorrow
August 10
Monday TOMORROW
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
1 SPOT LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Upper Back,Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
4 SPOTS LEFT
Aug
11 Tue
August 11
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
10 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
3 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈ
1 hour 15 minutes
Bonnie
8 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
9 SPOTS LEFT
Aug
12 Wed
August 12
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
4 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
11 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘🎼
1 hour
Shelly
8 SPOTS LEFT
Aug
13 Thu
August 13
Thursday
9:30 am
Body Rolling
1 hour
Janet
4 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌢️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Hips & Lower Back
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Aug
14 Fri
August 14
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
6 SPOTS LEFT
Aug
15 Sat
August 15
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
4 SPOTS LEFT
Aug
16 Sun
August 16
Sunday
9:30 am
Vinyasa FlowπŸ§˜β€β™‚οΈ
1 hour
Rheanna
12 SPOTS LEFT
11:00 am
Kundalini
1 hour 30 minutes
Sub
12 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
Aug
17 Mon
August 17
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
5 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Upper Back,Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Aug
18 Tue
August 18
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
9 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
7 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈ
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
12 SPOTS LEFT
Aug
19 Wed
August 19
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
11 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
12 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘🎼
1 hour
Shelly
12 SPOTS LEFT
Aug
20 Thu
August 20
Thursday
9:30 am
Body Rolling
1 hour
Janet
8 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌢️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Hips & Lower Back
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Aug
21 Fri
August 21
Friday
9:30 am
Yin/Yang ☯️
1 hour
Rheanna (sub for Joanna )
1 SPOT LEFT
11:00 am
Happy Hips 🧘
1 hour
Rheanna (sub for Joanna )
10 SPOTS LEFT
Aug
22 Sat
August 22
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
7 SPOTS LEFT
Aug
23 Sun
August 23
Sunday
9:30 am
Vinyasa FlowπŸ§˜β€β™‚οΈ
1 hour
Rheanna
11 SPOTS LEFT
Aug
24 Mon
August 24
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
7 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Upper Back,Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Aug
25 Tue
August 25
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Rheanna (sub for Joanna )
8 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Rheanna (sub for Joanna )
8 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈ
1 hour 15 minutes
Bonnie
9 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
12 SPOTS LEFT
Aug
26 Wed
August 26
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
10 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
11 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘🎼
1 hour
Shelly
12 SPOTS LEFT
Aug
27 Thu
August 27
Thursday
9:30 am
Body Rolling
CANCELLED
1 hour
Janet
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌢️
1 hour
Susanne (sub for Sheetal )
10 SPOTS LEFT
7:30 pm
Yoga for Hips & Lower Back
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Aug
28 Fri
August 28
Friday
9:30 am
Yin/Yang ☯️
1 hour
Alissa (sub for Joanna )
2 SPOTS LEFT
11:00 am
Happy Hips 🧘
1 hour
Alissa (sub for Joanna )
10 SPOTS LEFT
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