Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

No class found for the selected class and class notes.
May
8 Thu
Today
May 8
Thursday TODAY
9:30 am
Rolling for Release🎾
1 hour
Janet
11:00 am
Gentle Kundalini Yoga 🧘‍♂️📿
CANCELLED
1 hour 15 minutes
Bonnie
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
7:30 pm
Yoga for Hips and Back 🧘‍♀️
1 hour 15 minutes
Vicki (sub for Susanne )
May
9 Fri
Tomorrow
May 9
Friday TOMORROW
9:30 am
Yin/Yang ☯️
1 hour
Joanna
3 SPOTS LEFT
10:45 am
Happy Hips 🧘
1 hour
Joanna
4 SPOTS LEFT
May
10 Sat
May 10
Saturday
May Day Parade 11am-1:00pm
11 am class cancelled
8:00 am
Traditional Yoga Practice 🌶️
1 hour
Sheetal
10 SPOTS LEFT
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga🧘‍♀️
CANCELLED
1 hour
Leah
May
11 Sun
May 11
Sunday
8:00 am
Morning Vinyasa 🌶️
CANCELLED
1 hour
Aiden
9:30 am
Kundalini 🌶️
1 hour 30 minutes
Kimberly (sub for Bonnie)
11 SPOTS LEFT
1:30 pm
Mother's Day Self Care
1 hour 30 minutes
Christine K
8 SPOTS LEFT
7:00 pm
Sound Journey 🪷
1 hour 15 minutes
Shelly (sub for Bonnie)
3 SPOTS LEFT
May
12 Mon
May 12
Monday
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Shelly
9 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
8 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
1 hour 15 minutes
Vicki (sub for Susanne )
11 SPOTS LEFT
May
13 Tue
May 13
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
2 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
11 SPOTS LEFT
6:15 pm
Flow 🌶️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
9 SPOTS LEFT
May
14 Wed
May 14
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Vicki (sub for Susanne )
11 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
8 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
8 SPOTS LEFT
May
15 Thu
May 15
Thursday
9:30 am
Rolling for Release🎾
1 hour
Janet
7 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga 🧘‍♂️📿
CANCELLED
1 hour 15 minutes
Bonnie
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Hips and Back 🧘‍♀️
1 hour 15 minutes
Vicki (sub for Susanne )
8 SPOTS LEFT
May
16 Fri
May 16
Friday
Long Weekend -classes may be reduced
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Joanna
9 SPOTS LEFT
May
17 Sat
May 17
Saturday
Long Weekend -classes may be reduced
8:00 am
Traditional Yoga Practice 🌶️
CANCELLED
1 hour
Sheetal
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
3 SPOTS LEFT
May
18 Sun
May 18
Sunday
Long Weekend -classes may be reduced
8:00 am
Morning Vinyasa 🌶️
1 hour
Aiden
10 SPOTS LEFT
9:30 am
Kundalini 🌶️
CANCELLED
1 hour 30 minutes
Bonnie
7:00 pm
Sound Journey 🪷
CANCELLED
1 hour 15 minutes
Bonnie
May
19 Mon
May 19
Monday
Victoria Day
Long Weekend -classes may be reduced
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Shelly
5 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
CANCELLED
1 hour
Sheetal
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
1 hour 15 minutes
Susanne
12 SPOTS LEFT
May
20 Tue
May 20
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
3 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
12 SPOTS LEFT
6:15 pm
Flow 🌶️
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
10 SPOTS LEFT
May
21 Wed
May 21
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
11 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
11 SPOTS LEFT
May
22 Thu
May 22
Thursday
9:30 am
Rolling for Release🎾
1 hour
Janet
9 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga 🧘‍♂️📿
CANCELLED
1 hour 15 minutes
Bonnie
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Hips and Back 🧘‍♀️
1 hour 15 minutes
Susanne
11 SPOTS LEFT
May
23 Fri
May 23
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Joanna
12 SPOTS LEFT
May
24 Sat
May 24
Saturday
8:00 am
Traditional Yoga Practice 🌶️
1 hour
Sheetal
12 SPOTS LEFT
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Leah
5 SPOTS LEFT
May
25 Sun
May 25
Sunday
8:00 am
Morning Vinyasa 🌶️
1 hour
Aiden
12 SPOTS LEFT
9:30 am
Kundalini 🌶️
1 hour 30 minutes
Bonnie
11 SPOTS LEFT
7:00 pm
Sound Journey 🪷
1 hour 15 minutes
Bonnie
7 SPOTS LEFT
May
26 Mon
May 26
Monday
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Alissa (sub for Shelly )
11 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
9 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
1 hour 15 minutes
Susanne
11 SPOTS LEFT
May
27 Tue
May 27
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
3 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
12 SPOTS LEFT
6:15 pm
Flow 🌶️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
10 SPOTS LEFT
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