Sadhana Yoga and Sound

Here is our current schedule. *If youโ€™re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

No class found for the selected class and class notes.
Jun
26 Thu
Today
June 26
Thursday TODAY
9:30 am
Rolling for Release๐ŸŽพ
1 hour
Janet
11:00 am
Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ“ฟ
1 hour 15 minutes
Bonnie
2:30 pm
Private Class
CANCELLED
1 hour
Janet
4:45 pm
Private Class
CANCELLED
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
CANCELLED
1 hour
Sheetal
7:30 pm
Yoga for Hips and Back ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
7 SPOTS LEFT
Jun
27 Fri
Tomorrow
June 27
Friday TOMORROW
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips ๐Ÿง˜
1 hour
Joanna
8 SPOTS LEFT
Jun
28 Sat
June 28
Saturday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
1 hour
Leah
5 SPOTS LEFT
Jun
29 Sun
June 29
Sunday
9:30 am
Kundalini ๐ŸŒถ๏ธ
1 hour 30 minutes
Bonnie
7:00 pm
Sound Journey ๐Ÿชท
1 hour 15 minutes
Bonnie
9 SPOTS LEFT
Jun
30 Mon
June 30
Monday
9:30 am
Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
CANCELLED
1 hour
Shelly
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Jul
1 Tue
July 1
Tuesday
Canada Day
9:30 am
Strength and Ease ๐ŸŒถ๏ธ
1 hour
Joanna
4 SPOTS LEFT
10:45 am
Yin ๐Ÿง˜
1 hour
Joanna
7 SPOTS LEFT
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Alissa
12 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
1 hour
Alissa
11 SPOTS LEFT
Jul
2 Wed
July 2
Wednesday
9:30 am
Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
1 hour
Susanne
10 SPOTS LEFT
6:15 pm
Yin/Yang โ˜ฏ๏ธ
CANCELLED
1 hour
Shelly
7:30 pm
Restorative Yoga and Sound ๐Ÿง˜
1 hour
Bonnie (sub for Shelly )
9 SPOTS LEFT
Jul
3 Thu
July 3
Thursday
9:30 am
Rolling for Release๐ŸŽพ
1 hour
Janet
10 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ“ฟ
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Sheetal
7:30 pm
Yoga for Hips and Back ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
7 SPOTS LEFT
Jul
4 Fri
July 4
Friday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips ๐Ÿง˜
1 hour
Joanna
12 SPOTS LEFT
Jul
5 Sat
July 5
Saturday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Mike
3 SPOTS LEFT
11:00 am
All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
1 hour
Susanne (sub for Leah )
8 SPOTS LEFT
Jul
6 Sun
July 6
Sunday
9:30 am
Kundalini ๐ŸŒถ๏ธ
1 hour 30 minutes
Bonnie
12 SPOTS LEFT
7:00 pm
Sound Journey ๐Ÿชท
1 hour 15 minutes
Bonnie
8 SPOTS LEFT
Jul
7 Mon
July 7
Monday
9:30 am
Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
1 hour
Vicki (sub for Shelly )
9 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Sheetal
7:30 pm
Yoga for Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Jul
8 Tue
July 8
Tuesday
9:30 am
Strength and Ease ๐ŸŒถ๏ธ
1 hour
Joanna
7 SPOTS LEFT
10:45 am
Yin ๐Ÿง˜
1 hour
Joanna
12 SPOTS LEFT
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
1 hour
Alissa
12 SPOTS LEFT
Jul
9 Wed
July 9
Wednesday
9:30 am
Gentle Hatha ๐Ÿง˜โ€โ™€๏ธ
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang โ˜ฏ๏ธ
1 hour
Alissa (sub for Shelly )
7 SPOTS LEFT
7:30 pm
Restorative Yoga ๐Ÿง˜
1 hour
Alissa (sub for Shelly )
10 SPOTS LEFT
Jul
10 Thu
July 10
Thursday
9:30 am
Rolling for Release๐ŸŽพ
1 hour
Janet
11 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ“ฟ
CANCELLED
1 hour 15 minutes
Bonnie
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Sheetal
7:30 pm
Yoga for Hips and Back ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Jul
11 Fri
July 11
Friday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips ๐Ÿง˜
1 hour
Joanna
12 SPOTS LEFT
Jul
12 Sat
July 12
Saturday
9:30 am
Yin/Yang โ˜ฏ๏ธ
1 hour
Mike
3 SPOTS LEFT
11:00 am
All levels Gentle Yoga๐Ÿง˜โ€โ™€๏ธ
1 hour
Susanne (sub for Leah )
9 SPOTS LEFT
Jul
13 Sun
July 13
Sunday
9:30 am
Kundalini ๐ŸŒถ๏ธ
1 hour 30 minutes
Kimberly (sub for Bonnie)
12 SPOTS LEFT
7:00 pm
Sound Journey ๐Ÿชท
CANCELLED
1 hour 15 minutes
Bonnie
Jul
14 Mon
July 14
Monday
9:30 am
Nourishing Yoga ๐Ÿง˜โ€โ™€๏ธ
1 hour
Shelly
10 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice ๐ŸŒถ๏ธ
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders ๐Ÿง˜โ€โ™€๏ธ
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Jul
15 Tue
July 15
Tuesday
9:30 am
Strength and Ease ๐ŸŒถ๏ธ
1 hour
Joanna
6 SPOTS LEFT
10:45 am
Yin ๐Ÿง˜
1 hour
Joanna
12 SPOTS LEFT
6:15 pm
Flow ๐ŸŒถ๏ธ
1 hour
Alissa
11 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra ๐Ÿชท๐Ÿง˜โ€โ™€๏ธ
1 hour
Alissa
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