Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

No class found for the selected class and class notes.
Apr
15 Tue
Today
April 15
Tuesday TODAY
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
10:45 am
Yin 🧘
1 hour
Joanna
6:15 pm
Flow 🌢️
1 hour
Alissa
3 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
9 SPOTS LEFT
Apr
16 Wed
Tomorrow
April 16
Wednesday TOMORROW
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
4 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
8 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
3 SPOTS LEFT
Apr
17 Thu
April 17
Thursday
9:30 am
Mat Pilates πŸ’ͺ🌢️
1 hour
Janet
12 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
7 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
4 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
8 SPOTS LEFT
Apr
18 Fri
April 18
Friday
Reduced classes for long weekend
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Joanna
3 SPOTS LEFT
7:00 pm
Restorative Yoga 🧘
CANCELLED
1 hour
Susanne
Apr
19 Sat
April 19
Saturday
Reduced classes for long weekend
8:00 am
Traditional Yoga Practice 🌢️
1 hour
Sheetal
10 SPOTS LEFT
9:30 am
Yin/Yang ☯️
1 hour
Jo (sub for Mike )
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
2 SPOTS LEFT
Apr
20 Sun
April 20
Sunday
Easter Sunday
Reduced classes for long weekend
Closed for Easter
8:00 am
Morning Vinyasa 🌢️
CANCELLED
1 hour
Aiden
9:30 am
Kundalini 🌢️
CANCELLED
1 hour 30 minutes
Bonnie
7:00 pm
Sound Journey πŸͺ·
CANCELLED
1 hour 15 minutes
Bonnie
Apr
21 Mon
April 21
Monday
Reduced classes for long weekend
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Alissa (sub for Shelly )
4 SPOTS LEFT
11:00 am
Baby and Me πŸ‘Ά/ Prenatal
CANCELLED
1 hour
Christine K
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
9 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Apr
22 Tue
April 22
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
5 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
7 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
6 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
9 SPOTS LEFT
Apr
23 Wed
April 23
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
8 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
9 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
11 SPOTS LEFT
Apr
24 Thu
April 24
Thursday
9:30 am
Mat Pilates πŸ’ͺ🌢️
1 hour
Janet
10 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
9 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
8 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Apr
25 Fri
April 25
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Joanna
12 SPOTS LEFT
7:00 pm
Restorative Yoga 🧘
1 hour
Susanne
10 SPOTS LEFT
Apr
26 Sat
April 26
Saturday
8:00 am
Traditional Yoga Practice 🌢️
1 hour
Sheetal
9:30 am
Yin/Yang ☯️
1 hour
Tracy (sub for Mike )
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
7 SPOTS LEFT
7:00 pm
Chakra Meditation and Gong Bath
1 hour 30 minutes
Sherry
Apr
27 Sun
April 27
Sunday
8:00 am
Morning Vinyasa 🌢️
1 hour
Aiden
12 SPOTS LEFT
9:30 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
10 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
3 SPOTS LEFT
Apr
28 Mon
April 28
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
9 SPOTS LEFT
11:00 am
Baby and Me πŸ‘Ά/ Prenatal
1 hour
Christine K
10 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Apr
29 Tue
April 29
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
2 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
12 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
11 SPOTS LEFT
Apr
30 Wed
April 30
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
12 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
11 SPOTS LEFT
May
1 Thu
May 1
Thursday
9:30 am
Mat Pilates πŸ’ͺ🌢️
1 hour
Janet
11 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
CANCELLED
1 hour 15 minutes
Bonnie
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
12 SPOTS LEFT
May
2 Fri
May 2
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Joanna
11 SPOTS LEFT
7:00 pm
Restorative Yoga 🧘
1 hour
Susanne
12 SPOTS LEFT
May
3 Sat
May 3
Saturday
8:00 am
Traditional Yoga Practice 🌢️
1 hour
Sheetal
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
6 SPOTS LEFT
May
4 Sun
May 4
Sunday
8:00 am
Morning Vinyasa 🌢️
1 hour
Aiden
9:30 am
Kundalini 🌢️
1 hour 30 minutes
Kimberly (sub for Bonnie)
12 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Shelly (sub for Bonnie)
12 SPOTS LEFT
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