Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
Oct
13 Mon
Today
October 13
Monday TODAY
classes may be reduced for the Thanksgiving Long weekend
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Alissa (sub for Shelly )
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
9 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Oct
14 Tue
Tomorrow
October 14
Tuesday TOMORROW
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
9 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
8 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
CANCELLED
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌢️
1 hour
Alissa
7 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
8 SPOTS LEFT
Oct
15 Wed
October 15
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
9 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
10 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
8 SPOTS LEFT
Oct
16 Thu
October 16
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
8 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌢️
1 hour
Sheetal
8 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
8 SPOTS LEFT
Oct
17 Fri
October 17
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
4 SPOTS LEFT
10:45 am
Happy Hips 🧘
1 hour
Joanna
6 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
CLASS FULL - WAITLIST AVAILABLE
Oct
18 Sat
October 18
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
2 SPOTS LEFT
2:00 pm
Chakra Balancing Meditation and Sound Journey
3 hours
Shelly
11 SPOTS LEFT
Oct
19 Sun
October 19
Sunday
9:30 am
Vinyasa 🌢️
1 hour
Rheanna
11:00 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
12 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
6 SPOTS LEFT
Oct
20 Mon
October 20
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
11 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌢️
1 hour
Susanne (sub for Sheetal )
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Oct
21 Tue
October 21
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
9 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
8 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
7 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
Oct
22 Wed
October 22
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
9 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
11 SPOTS LEFT
Oct
23 Thu
October 23
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
8 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌢️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Oct
24 Fri
October 24
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
2 SPOTS LEFT
10:45 am
Happy Hips 🧘
1 hour
Joanna
11 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
CLASS FULL - WAITLIST AVAILABLE
Oct
25 Sat
October 25
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
8 SPOTS LEFT
2:30 pm
Core Connection & Restorative Movement, for the menopause transition
2 hours
Robin
Oct
26 Sun
October 26
Sunday
9:30 am
Vinyasa 🌢️
1 hour
Rheanna
12 SPOTS LEFT
11:00 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
12 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
CANCELLED
1 hour 15 minutes
Bonnie
Oct
27 Mon
October 27
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
9 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
9 SPOTS LEFT
Oct
28 Tue
October 28
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
10 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
9 SPOTS LEFT
1:00 pm
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
Oct
29 Wed
October 29
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
11 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Tracy (sub for Shelly )
11 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Bonnie (sub for Shelly )
10 SPOTS LEFT
Oct
30 Thu
October 30
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
10 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Flow 🌢️
1 hour
Sheetal
9 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Oct
31 Fri
October 31
Friday
Halloween evening,classes cancelled πŸŽƒ
9:30 am
Yin/Yang ☯️
1 hour
Joanna
3 SPOTS LEFT
10:45 am
Happy Hips 🧘
1 hour
Joanna
11 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
CANCELLED
1 hour 15 minutes
Shelly M
Nov
1 Sat
November 1
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
7 SPOTS LEFT
1:00 pm
For The Woman Who Is Ready To Come Home To Herself
3 hours
Susanne
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