Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
Nov
4 Tue
Today
November 4
Tuesday TODAY
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
10:45 am
Yin 🧘
1 hour
Joanna
6:15 pm
Flow 🌢️
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
10 SPOTS LEFT
Nov
5 Wed
Tomorrow
November 5
Wednesday TOMORROW
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
7 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
6 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
9 SPOTS LEFT
Nov
6 Thu
November 6
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
7 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Sheetal
7 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
8 SPOTS LEFT
Nov
7 Fri
November 7
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Joanna
7 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
2 SPOTS LEFT
Nov
8 Sat
November 8
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Alissa (sub for Mike )
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
CLASS FULL - WAITLIST AVAILABLE
Nov
9 Sun
November 9
Sunday
9:30 am
Vinyasa Flow
1 hour
Rheanna
12 SPOTS LEFT
11:00 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
10 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
7 SPOTS LEFT
Nov
10 Mon
November 10
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
4 SPOTS LEFT
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
9 SPOTS LEFT
Nov
11 Tue
November 11
Tuesday
Remembrance Day
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
2 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
6 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
11 SPOTS LEFT
Nov
12 Wed
November 12
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
8 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
8 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
10 SPOTS LEFT
Nov
13 Thu
November 13
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
9 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌢️
1 hour
Sheetal
9 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
7 SPOTS LEFT
Nov
14 Fri
November 14
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Joanna
10 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
4 SPOTS LEFT
Nov
15 Sat
November 15
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
5 SPOTS LEFT
1:00 pm
Yin and Gong
1 hour 30 minutes
Joanna
6 SPOTS LEFT
Nov
16 Sun
November 16
Sunday
7th Anniversary Open House 1-3pm
stop in for tea,cake and conversation .
9:30 am
Vinyasa Flow
1 hour
Tracy (sub for Rheanna)
11 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
9 SPOTS LEFT
Nov
17 Mon
November 17
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
5 SPOTS LEFT
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
9 SPOTS LEFT
Nov
18 Tue
November 18
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
7 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
9 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
12 SPOTS LEFT
Nov
19 Wed
November 19
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
8 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
9 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
10 SPOTS LEFT
Nov
20 Thu
November 20
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
9 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌢️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Nov
21 Fri
November 21
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Joanna
11 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
3 SPOTS LEFT
Nov
22 Sat
November 22
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
3 SPOTS LEFT
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
6 SPOTS LEFT
Nov
23 Sun
November 23
Sunday
9:30 am
Vinyasa Flow
1 hour
Rheanna
12 SPOTS LEFT
11:00 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
12 SPOTS LEFT
2:30 pm
Relax Restore Renew
2 hours
Robin
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
loading...