Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

No class found for the selected class and class notes.
Jul
31 Thu
Today
July 31
Thursday TODAY
July Prize Draw
Check your email to see if you’re a winner .
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
CANCELLED
1 hour 15 minutes
Bonnie
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
8 SPOTS LEFT
Aug
1 Fri
Tomorrow
August 1
Friday TOMORROW
Reduced classes for the Long Weekend
Sheetal is away for August
Janet is away for August
9:30 am
Yin/Yang ☯️
1 hour
Shelly (sub for Joanna )
1 SPOT LEFT
10:45 am
Happy Hips 🧘
CANCELLED
1 hour
Joanna
Aug
2 Sat
August 2
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
3 SPOTS LEFT
Aug
3 Sun
August 3
Sunday
Bonnie is away
9:30 am
Kundalini 🌢️
CANCELLED
1 hour 30 minutes
Bonnie
7:00 pm
Sound Journey πŸͺ·
CANCELLED
1 hour 15 minutes
Bonnie
Aug
4 Mon
August 4
Monday
BC Day
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
10 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Susanne
10 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Aug
5 Tue
August 5
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
3 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
6:15 pm
Flow 🌢️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
Aug
6 Wed
August 6
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
12 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
8 SPOTS LEFT
Aug
7 Thu
August 7
Thursday
9:30 am
Yin/Yang ☯️
1 hour
Shelly
12 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Vicki
11 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
7 SPOTS LEFT
Aug
8 Fri
August 8
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Joanna
Aug
9 Sat
August 9
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
1 SPOT LEFT
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
5 SPOTS LEFT
Aug
10 Sun
August 10
Sunday
Bonnie is away
9:30 am
Kundalini 🌢️
1 hour 30 minutes
Kimberly (sub for Bonnie)
1:30 pm
Full Moon Meditate and Restore
1 hour 30 minutes
Christine K
7:00 pm
Sound Journey πŸͺ·
CANCELLED
1 hour 15 minutes
Bonnie
Aug
11 Mon
August 11
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
11 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Susanne
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Aug
12 Tue
August 12
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
4 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
6:15 pm
Flow 🌢️
1 hour
Alissa
12 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
Aug
13 Wed
August 13
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Alissa (sub for Shelly )
12 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Bonnie (sub for Shelly )
3 SPOTS LEFT
Aug
14 Thu
August 14
Thursday
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Vicki
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Aug
15 Fri
August 15
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Joanna
12 SPOTS LEFT
Aug
16 Sat
August 16
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
1 SPOT LEFT
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
5 SPOTS LEFT
Aug
17 Sun
August 17
Sunday
9:30 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
11 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
Aug
18 Mon
August 18
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
10 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Susanne
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Aug
19 Tue
August 19
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
7 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
6:15 pm
Flow 🌢️
1 hour
Alissa
12 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
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