Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

No class found for the selected class and class notes.
Jun
30 Mon
Today
June 30
Monday TODAY
Shelly is away
9:30 am
Nourishing Yoga 🧘‍♀️
CANCELLED
1 hour
Shelly
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Jul
1 Tue
Tomorrow
July 1
Tuesday TOMORROW
Canada Day
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Yin 🧘
1 hour
Joanna
6 SPOTS LEFT
6:15 pm
Flow 🌶️
CANCELLED
1 hour
Alissa
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
10 SPOTS LEFT
Jul
2 Wed
July 2
Wednesday
Shelly is away
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
7 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
CANCELLED
1 hour
Shelly
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Bonnie (sub for Shelly )
7 SPOTS LEFT
Jul
3 Thu
July 3
Thursday
Janet is away
9:30 am
Rolling for Release🎾
CANCELLED
1 hour
Janet
11:00 am
Gentle Kundalini Yoga 🧘‍♂️📿
1 hour 15 minutes
Bonnie
11 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Hips and Back 🧘‍♀️
1 hour 15 minutes
Susanne
7 SPOTS LEFT
Jul
4 Fri
July 4
Friday
Leah is away
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Joanna
9 SPOTS LEFT
Jul
5 Sat
July 5
Saturday
Leah is away
9:30 am
Yin/Yang ☯️
1 hour
Mike
1 SPOT LEFT
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Susanne (sub for Leah )
6 SPOTS LEFT
Jul
6 Sun
July 6
Sunday
9:30 am
Kundalini 🌶️
1 hour 30 minutes
Bonnie
12 SPOTS LEFT
7:00 pm
Sound Journey 🪷
1 hour 15 minutes
Bonnie
7 SPOTS LEFT
Jul
7 Mon
July 7
Monday
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Vicki (sub for Shelly )
8 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
1 hour 15 minutes
Susanne
11 SPOTS LEFT
Jul
8 Tue
July 8
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
7 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
12 SPOTS LEFT
6:15 pm
Flow 🌶️
1 hour
Alissa
9 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
12 SPOTS LEFT
Jul
9 Wed
July 9
Wednesday
Shelly is away
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Alissa (sub for Shelly )
7 SPOTS LEFT
7:30 pm
Restorative Yoga 🧘
1 hour
Alissa (sub for Shelly )
10 SPOTS LEFT
Jul
10 Thu
July 10
Thursday
Bonnie is away
9:30 am
Rolling for Release🎾
1 hour
Janet
12 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga 🧘‍♂️📿
CANCELLED
1 hour 15 minutes
Bonnie
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
7:30 pm
Yoga for Hips and Back 🧘‍♀️
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Jul
11 Fri
July 11
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips 🧘
1 hour
Joanna
12 SPOTS LEFT
Jul
12 Sat
July 12
Saturday
Leah is away
9:30 am
Yin/Yang ☯️
1 hour
Mike
2 SPOTS LEFT
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Susanne (sub for Leah )
8 SPOTS LEFT
Jul
13 Sun
July 13
Sunday
Bonnie is away
9:30 am
Kundalini 🌶️
1 hour 30 minutes
Kimberly (sub for Bonnie)
12 SPOTS LEFT
7:00 pm
Sound Journey 🪷
CANCELLED
1 hour 15 minutes
Bonnie
Jul
14 Mon
July 14
Monday
9:30 am
Nourishing Yoga 🧘‍♀️
1 hour
Shelly
10 SPOTS LEFT
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
11 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders 🧘‍♀️
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Jul
15 Tue
July 15
Tuesday
9:30 am
Strength and Ease 🌶️
1 hour
Joanna
6 SPOTS LEFT
10:45 am
Yin 🧘
1 hour
Joanna
12 SPOTS LEFT
6:15 pm
Flow 🌶️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra 🪷🧘‍♀️
1 hour
Alissa
Jul
16 Wed
July 16
Wednesday
9:30 am
Gentle Hatha 🧘‍♀️
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
10 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
9 SPOTS LEFT
Jul
17 Thu
July 17
Thursday
Bonnie is away
9:30 am
Rolling for Release🎾
1 hour
Janet
10 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga 🧘‍♂️📿
CANCELLED
1 hour 15 minutes
Bonnie
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice 🌶️
1 hour
Sheetal
7:30 pm
Yoga for Hips and Back 🧘‍♀️
1 hour 15 minutes
Susanne
12 SPOTS LEFT
Jul
18 Fri
July 18
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
1 SPOT LEFT
10:45 am
Happy Hips 🧘
1 hour
Joanna
Jul
19 Sat
July 19
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
2 SPOTS LEFT
11:00 am
All levels Gentle Yoga🧘‍♀️
1 hour
Susanne (sub for Leah )
10 SPOTS LEFT
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