Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

Price increase coming in October

New pricing is 

Drop in $24

5 class $115

10 class $200

20 class $320

Monthly $150


No class found for the selected class and class notes.
Dec
27 Sat
Today
December 27
Saturday TODAY
Sheetal is away
Joanna is away
9:30 am
Yin/Yang ☯️
1 hour
Mike
2 SPOTS LEFT
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
3 SPOTS LEFT
Dec
28 Sun
Tomorrow
December 28
Sunday TOMORROW
Sheetal is away
Joanna is away
9:30 am
Vinyasa Flow
1 hour
Rheanna
4 SPOTS LEFT
11:00 am
Kundalini 🌢️
1 hour 30 minutes
Kimberly (sub for Bonnie)
10 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
CLASS FULL - WAITLIST AVAILABLE
Dec
29 Mon
December 29
Monday
Sheetal is away
Joanna is away
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Kendra (sub for Shelly )
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Flow 🌢️
1 hour
Shelly M (sub for Sheetal )
9 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
5 SPOTS LEFT
Dec
30 Tue
December 30
Tuesday
Joanna is away
9:30 am
Strength and Ease 🌢️
1 hour
Alissa (sub for Joanna )
5 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Alissa (sub for Joanna )
5 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
5 SPOTS LEFT
Dec
31 Wed
December 31
Wednesday
Joanna is away
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
3 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
CANCELLED
1 hour
Shelly
7:30 pm
Restorative Yoga and Sound 🧘
CANCELLED
1 hour
Shelly
8:00 pm
New Years Eve Sound Journey
2 hours
Bonnie
CLASS FULL - WAITLIST AVAILABLE
Jan
1 Thu
January 1
Thursday
Joanna is away
1:00 pm
Clear Vision, Abundant Life
3 hours
Shannon
Jan
2 Fri
January 2
Friday
Joanna is away
9:30 am
Yin/Yang ☯️
1 hour
Alissa (sub for Joanna )
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Alissa (sub for Joanna )
CLASS FULL - WAITLIST AVAILABLE
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
CLASS FULL - WAITLIST AVAILABLE
Jan
3 Sat
January 3
Saturday
Joanna is away
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
CLASS FULL - WAITLIST AVAILABLE
3:00 pm
Women’s Full Moon Meditation and Gong
45 minutes
Bonnie
10 SPOTS LEFT
Jan
4 Sun
January 4
Sunday
Joanna is away
9:30 am
Vinyasa Flow
1 hour
Rheanna
10 SPOTS LEFT
11:00 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
11 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
Jan
5 Mon
January 5
Monday
Joanna is away
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
3 SPOTS LEFT
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
9 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
9 SPOTS LEFT
Jan
6 Tue
January 6
Tuesday
Joanna is away
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
5 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
7 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
7 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
11 SPOTS LEFT
Jan
7 Wed
January 7
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
6 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
9 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
11 SPOTS LEFT
Jan
8 Thu
January 8
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
6 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌢️
1 hour
Sheetal
10 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
4 SPOTS LEFT
Jan
9 Fri
January 9
Friday
9:30 am
Yin/Yang ☯️
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Happy Hips 🧘
1 hour
Joanna
10 SPOTS LEFT
7:30 pm
Candlelight Restorative Yoga
1 hour 15 minutes
Shelly M
6 SPOTS LEFT
Jan
10 Sat
January 10
Saturday
9:30 am
Yin/Yang ☯️
1 hour
Mike
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle YogaπŸ§˜β€β™€οΈ
1 hour
Leah
5 SPOTS LEFT
3:30 pm
The Happiest Hour: Movement for sobriety series (1/4)
1 hour 30 minutes
Rheanna
11 SPOTS LEFT
Jan
11 Sun
January 11
Sunday
9:30 am
Vinyasa Flow
1 hour
Rheanna
12 SPOTS LEFT
11:00 am
Kundalini 🌢️
1 hour 30 minutes
Bonnie
12 SPOTS LEFT
7:00 pm
Sound Journey πŸͺ·
1 hour 15 minutes
Bonnie
Jan
12 Mon
January 12
Monday
9:30 am
Nourishing Yoga πŸ§˜β€β™€οΈ
1 hour
Shelly
6 SPOTS LEFT
6:15 pm
Traditional Yoga Practice 🌢️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Neck and Shoulders πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
10 SPOTS LEFT
Jan
13 Tue
January 13
Tuesday
9:30 am
Strength and Ease 🌢️
1 hour
Joanna
6 SPOTS LEFT
11:00 am
Yin 🧘
1 hour
Joanna
9 SPOTS LEFT
6:15 pm
Flow 🌢️
1 hour
Alissa
10 SPOTS LEFT
7:30 pm
Somatic Movement &Yoga Nidra πŸͺ·πŸ§˜β€β™€οΈ
1 hour
Alissa
12 SPOTS LEFT
Jan
14 Wed
January 14
Wednesday
9:30 am
Gentle Hatha πŸ§˜β€β™€οΈ
1 hour
Susanne
8 SPOTS LEFT
6:15 pm
Yin/Yang ☯️
1 hour
Shelly
9 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound 🧘
1 hour
Shelly
11 SPOTS LEFT
Jan
15 Thu
January 15
Thursday
9:30 am
Mat Pilates & Body Rolling
1 hour
Janet
8 SPOTS LEFT
11:00 am
Gentle Kundalini Yoga πŸ§˜β€β™‚οΈπŸ“Ώ
1 hour 15 minutes
Bonnie
6:15 pm
Flow 🌢️
1 hour
Sheetal
12 SPOTS LEFT
7:30 pm
Yoga for Hips and Back πŸ§˜β€β™€οΈ
1 hour 15 minutes
Susanne
11 SPOTS LEFT
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