Sadhana Yoga and Sound

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Sadhana Yoga and Sound

Sadhana Yoga and Sound

Sadhana Yoga and Sound
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Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist please check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 



All levels Gentle Yoga🧘‍♀️ Deep Stretch and Relaxation Family Constellations Flow 🌶️ Full Moon Meditation and Gong Gentle Hatha 🧘‍♀️ Gentle Kundalini Yoga 🧘‍♂️ Happy Hips 🧘 Hatha Kundalini Mat Pilates & Body Rolling New Moon & Sound Bath Nourishing Yoga 🧘‍♀️ Nourish Your Body, Feed Your Community Pose Refining Workshop Private Class Restorative and Sound with Nadine & Danny Restorative Yoga and Sound 🧘🎼 Soften and Release Sound Bath Somatic Movement &Yoga Nidra 🪷🧘‍♀️ Sound Journey 🪷 Strength and Ease 🌶️ Traditional Yoga Practice 🌶️ Vinyasa Flow 🌶️🌶️ Yin 🧘 Yin and Gong Yin/Yang ☯️ Yoga en Español Yoga for Hips & Lower Back 🧘‍♀️ Yoga for Upper Back,Neck and Shoulders 🧘‍♀️ Alissa Bettina Bonnie Christine K Emily Guest Janet Joanna Mike Nadine Rheanna Sheetal Shelly Susanne
  1. OCT 20 Tuesday Today
    1. 9:30 am
      Strength and Ease 🌶️
      5 spots left
      Joanna 1 hour
    2. 11:00 am
      Yin 🧘
      8 spots left
      Joanna 1 hour
    3. 6:15 pm
      Flow 🌶️
      8 spots left
      Alissa 1 hour
    4. 7:30 pm
      Somatic Movement &Yoga Nidra 🪷🧘‍♀️
      12 spots left
      Alissa 1 hour
  2. OCT 21 Wednesday Tomorrow
    1. 9:30 am
      Gentle Hatha 🧘‍♀️
      11 spots left
      Susanne 1 hour
    2. 6:15 pm
      Yin/Yang ☯️
      4 spots left
      Shelly 1 hour
    3. 7:30 pm
      Restorative Yoga and Sound 🧘🎼
      7 spots left
      Shelly 1 hour
  3. OCT 22 Thursday
    1. 9:30 am
      Mat Pilates & Body Rolling
      10 spots left
      Janet 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Flow 🌶️
      11 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Hips & Lower Back 🧘‍♀️
      9 spots left
      Susanne 1 hour 15 minutes
  4. OCT 23 Friday
    1. 9:30 am
      Yin/Yang ☯️
      Class Full - Waitlist Available
      Joanna 1 hour
    2. 11:00 am
      Happy Hips 🧘
      9 spots left
      Joanna 1 hour
    3. 5:15 pm
      Yoga en Español
      Bettina 1 hour
  5. OCT 24 Saturday
    1. 9:30 am
      Yin/Yang ☯️
      Class Full - Waitlist Available
      Mike 1 hour
    2. 11:00 am
      All levels Gentle Yoga🧘‍♀️
      7 spots left
      Susanne 1 hour
  6. OCT 25 Sunday
    1. 9:30 am
      Vinyasa Flow 🌶️🌶️
      Rheanna 1 hour
    2. 3:00 pm
      Nourish Your Body, Feed Your Community
      Guest 2 hours
    3. 7:00 pm
      Full Moon Meditation and Gong
      Bonnie 45 minutes
  7. OCT 26 Monday
    1. 9:30 am
      Nourishing Yoga 🧘‍♀️
      1 spot left
      Shelly 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Traditional Yoga Practice 🌶️
      12 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Upper Back,Neck and Shoulders 🧘‍♀️
      10 spots left
      Susanne 1 hour 15 minutes
  8. OCT 27 Tuesday
    1. 9:30 am
      Strength and Ease 🌶️
      6 spots left
      Joanna 1 hour
    2. 11:00 am
      Yin 🧘
      7 spots left
      Joanna 1 hour
    3. 1:00 pm
      Gentle Kundalini Yoga 🧘‍♂️
      Bonnie 1 hour 15 minutes
    4. 6:15 pm
      Flow 🌶️
      11 spots left
      Alissa 1 hour
    5. 7:30 pm
      Somatic Movement &Yoga Nidra 🪷🧘‍♀️
      Alissa 1 hour
  9. OCT 28 Wednesday
    1. 9:30 am
      Gentle Hatha 🧘‍♀️
      10 spots left
      Susanne 1 hour
    2. 6:15 pm
      Yin/Yang ☯️
      10 spots left
      Shelly 1 hour
    3. 7:30 pm
      Restorative Yoga and Sound 🧘🎼
      11 spots left
      Shelly 1 hour
  10. OCT 29 Thursday
    1. 9:30 am
      Mat Pilates & Body Rolling
      11 spots left
      Janet 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Flow 🌶️
      12 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Hips & Lower Back 🧘‍♀️
      11 spots left
      Susanne 1 hour 15 minutes
  11. OCT 30 Friday
    1. 9:30 am
      Yin/Yang ☯️
      Class Full - Waitlist Available
      Joanna 1 hour
    2. 11:00 am
      Happy Hips 🧘
      9 spots left
      Joanna 1 hour
  12. OCT 31 Saturday
    1. 9:30 am
      Yin/Yang ☯️
      Class Full - Waitlist Available
      Mike 1 hour
    2. 11:00 am
      All levels Gentle Yoga🧘‍♀️
      4 spots left
      Susanne 1 hour
  13. NOV 1 Sunday
    1. 9:30 am
      Vinyasa Flow 🌶️🌶️
      Rheanna 1 hour
    2. 11:00 am
      Kundalini
      Bonnie 1 hour 30 minutes
    3. 7:00 pm
      Sound Journey 🪷
      11 spots left
      Bonnie 1 hour 15 minutes
  14. NOV 2 Monday
    1. 9:30 am
      Nourishing Yoga 🧘‍♀️
      8 spots left
      Shelly 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Traditional Yoga Practice 🌶️
      12 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Deep Stretch and Relaxation
      Christine K 1 hour
  15. NOV 3 Tuesday
    1. 9:30 am
      Strength and Ease 🌶️
      8 spots left
      Joanna 1 hour
    2. 11:00 am
      Yin 🧘
      8 spots left
      Joanna 1 hour
    3. 1:00 pm
      Gentle Kundalini Yoga 🧘‍♂️
      Bonnie 1 hour 15 minutes
    4. 6:15 pm
      Flow 🌶️
      12 spots left
      Alissa 1 hour
    5. 7:30 pm
      Somatic Movement &Yoga Nidra 🪷🧘‍♀️
      Alissa 1 hour
  16. NOV 4 Wednesday
    1. 9:30 am
      Gentle Hatha 🧘‍♀️
      12 spots left
      Susanne 1 hour
    2. 6:15 pm
      Yin/Yang ☯️
      12 spots left
      Shelly 1 hour
    3. 7:30 pm
      Restorative Yoga and Sound 🧘🎼
      12 spots left
      Shelly 1 hour
  17. NOV 5 Thursday
    1. 9:30 am
      Mat Pilates & Body Rolling
      Janet 1 hour
    2. 4:45 pm
      Private Class
      Sheetal 1 hour
    3. 6:15 pm
      Flow 🌶️
      12 spots left
      Sheetal 1 hour
    4. 7:30 pm
      Yoga for Hips & Lower Back 🧘‍♀️
      12 spots left
      Susanne 1 hour 15 minutes
  18. NOV 6 Friday
    1. 9:30 am
      Yin/Yang ☯️
      Class Full - Waitlist Available
      Joanna 1 hour
    2. 11:00 am
      Happy Hips 🧘
      10 spots left
      Joanna 1 hour
    3. 6:30 pm
      Family Constellations
      Bettina 1 hour
  19. NOV 7 Saturday
    1. 9:30 am
      Yin/Yang ☯️
      Class Full - Waitlist Available
      Mike 1 hour
    2. 11:00 am
      All levels Gentle Yoga🧘‍♀️
      6 spots left
      Susanne 1 hour
  20. NOV 8 Sunday
    1. 9:30 am
      Vinyasa Flow 🌶️🌶️
      Nadine 1 hour
    2. 6:00 pm
      New Moon & Sound Bath
      Emily 2 hours 30 minutes
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