Sadhana Yoga and Sound

All Levels Hatha
with Jo

June 8 (Thursday)
at 9:30 am

Class length
60 minutes

All levels Hatha is a mindful and meditative approach to opening the body with softness. It is practiced with a focus on the basics of alignment and the evolution of strength and balance. This class is complete with opportunities for self-care bringing forth surrender and release with nurturance and ease.  .This class is all levels and the instructor will offer many options .

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