Kundalini
with Bonnie

Kundalini yoga nurtures your inner strength and resilience, providing you with the extraordinary ability to endure stress and conquer challenges. It develops a silent strength that transforms your being.

Cultivating inner strength is critically important in addiction recovery. Harmful habits – drugs, alcohol, overeating, and stress – weaken your nervous and glandular systems, leaving you vulnerable and easily influenced. Rebuilding the body to experience greater vitality is an essential aspect of the recovery journey.

The exercises and meditations in Kundalini stimulate the nerves, brain chemistry, and glands. The nervous and glandular systems are strengthened and balanced. 

Kundalini yoga benefits more than just the physical body. Consistent practice fosters a deep integration of the physical, mental, and spiritual realms. This integration establishes a profound sense of connection. Impulsive emotional reactions subside, allowing a sense of peace.