If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep. You will learn practices and experience tools for relaxation including yoga postures, holistic nutrition, herbal remedies and yoga nidra.
You’ll also receive a goody bag of personal sleep remedies to take home.
Class Price
C$45
Plus Gst: C$2.25
4 of 12 spots left
This class has already taken place