Sadhana Yoga and Sound

Sleep Well
with Alissa

January 19 (Sunday)
at 7:00 pm

Class length
90 minutes

If you have difficulties falling or staying asleep, join Alissa for this workshop to balance your nervous system and transform your response to stress to encourage a good night’s sleep. You will learn practices and experience tools for relaxation including yoga postures, holistic nutrition, herbal remedies and yoga nidra.

You’ll also receive a goody bag of personal sleep remedies to take home.

Reservations

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