Restorative Yoga 🧘
with Susanne 
Restorative Yoga 🧘
with Susanne
with Susanne
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest.
During the long holds of restorative yoga, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.
This restorative yoga class is designed to soothe and heal, incorporating techniques to calm the vagus nerve and promote deep relaxation. This class will include practices to help create a healthy vagal tone with gentle movements and restorative poses, conscious Pranayama/breath practices, mindfulness, a more extended Savasana, and guided meditation to restore balance and tranquillity to the body and mind.
These practices will help you better manage stress and reclaim emotional balance.
The vagus nerve is essential for emotional and physical health. It extends from the brainstem to the stomach and influences the heart, lungs, throat, and facial muscles. Yoga practices and slower therapeutic movements help activate these areas and enhance vagus nerve function.
These practices will help you better manage stress and reclaim emotional balance.
The vagus nerve is essential for emotional and physical health. It extends from the brainstem to the stomach and influences the heart, lungs, throat, and facial muscles. Yoga practices and slower therapeutic movements help activate these areas and enhance vagus nerve function.
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