Mat Pilates & Body Rolling
with Janet 
Mat Pilates & Body Rolling
with Janet
with Janet
Join Janet for this fun energizing class
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilates equipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level, and it is even possible to practice modified Mat work in a chair.
Janet also incorporates SMR (self myofascial release )in the class using massage balls available at the studio or you can use tennis balls
How it works :
- Muscles are enveloped in a network of connective tissue called fascia. When muscles become tight or injured, the fascia can also become restricted, leading to pain and limited range of motion.
- SMR involves applying pressure to these restricted areas, either with a foam roller or a ball, to help release tension in the fascia and muscles.
YOU CAN BRING YOUR OWN TENNIS BALL OR BORROW OURS
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