Yoga Therapy Workshop for Calm and Connection
with Susanne 
Yoga Therapy Workshop for Calm and Connection
with Susanne
with Susanne
Even in the restful season of summer, we can find ourselves feeling scattered, anxious, or disconnected. This 2,5 hour yoga therapy workshop is an invitation to come home to your breath, body, and inner steadiness.
Guided by the wisdom of the koshas—the five layers of the self—this session blends gentle movement, breathwork, and deep rest to support the nervous system, soften tension, and restore a sense of grounded presence.
Whether you're navigating grief, stress, or simply seeking reconnection, this workshop offers a safe space to slow down and listen inward.
No previous yoga experience is needed—come just as you are.
Reservations
Yoga Therapy Workshop for Calm and Connection (Ticket)
Class Price
C$80
Plus Gst: C$4
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