Sadhana Yoga and Sound

Self Compassion Day Retreat
with Guest

October 26 (Sunday)
at 12:30 pm

Class length
360 minutes

One Day Women’s Self-Compassion Retreat  
Saturday October 25, 12:30-6:30 $75 

Call Denise to register  778 384 5425 
Calling all women looking for more self-love, connection, and compassion! 
You move, you breathe, you reflect — now it’s time to truly nourish yourself. Join us for a soul-soothing one-day workshop designed for women who already practice yoga and are ready to go deeper. Together, we’ll melt away self-criticism and awaken genuine kindness within. Through guided practices, gentle movement, and meaningful conversation, you’ll learn simple yet powerful tools to build resilience, confidence, and inner peace.
Leave feeling lighter, stronger, and deeply at home in yourself — like an exhale you didn’t know you were holding.
Limited spaces — reserve your spot and give yourself this beautiful day of care. 
Contact Denise @ 778 384 5425 for more details, or go to www.perpetualkindness.com
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