Body Rolling
with Janet 
Body Rolling
with Janet
with Janet
Janet also incorporates SMR (self myofascial release )in the class using massage balls available at the studio or you can use tennis balls
How it works :
- Fascia and Tension:Muscles are enveloped in a network of connective tissue called fascia. When muscles become tight or injured, the fascia can also become restricted, leading to pain and limited range of motion.
- Applying Pressure:SMR involves applying pressure to these restricted areas, either with a foam roller or a ball, to help release tension in the fascia and muscles.
YOU CAN BRING YOUR OWN TENNIS BALL OR BORROW OURS
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