Moon Salutations, Art Therapy & Yoga Nidra 🌕
with Alissa

Brighten up the grey with colour and play!

You are invited to clear space through hip-opening postures, breath and flowing movement. You will be guided through Moon Salutations, Art Therapy and Yoga Nidra to connect to self and creativity and make way for a new beginning.

All supplies will be provided, and suggestions will be offered to guide your creation. Let’s move, create, breathe, explore, rest and open to receive the new. Feel free to bring your journal.

• Moon Salutations – flow with breath and cycles

• Art Therapy – create and express

• Yoga Nidra – rest and receive