Soul Steps -Summer Solstice
with Alissa

Nature, Yoga & Self-Empowerment

Summer Solstice

Join Alissa, for a walk along Coquitlam River to a beautiful space where we'll practice walking meditation and simple Yoga in Nature. 

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Observe and photograph Nature’s wisdom and beauty. Feel how the thinking mind slows down.

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Then return to Sadhana Yoga for Sun and Moon Salutations, Somatic practices and Yoga Nidra (guided relaxation).

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Yoga, Nature-study, self-study, mindfulness, simplicity, meditation and so much more.

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Step into a new season and a more empowered you.

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In this workshop you will:

▪️slow down and connect to the wisdom of Nature and Self

▪️practice seeing the beauty in every moment and experience

▪️move your body and support your nervous system to free stuck energy

▪️become more receptive to your heartfelt desires

▪️relax in Yoga Nidra (yogic sleep) to receive

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Bring your phone or camera.

$50