Nourishing Breathwork and Sound Bath
with Shelly

Nourishing Breath Work & Sound Bath

Breath Work and Sound are a powerful and nourishing combination highly effective in reducing stress hormone levels, regulating the

nervous system, and replenishing energy in order to cultivate a calm and healthy mind-body connection. 

Shelly will guide you a through restorative breathing practice and then allow you the space to rest and digest as you are immersed in the sounds of crystal bowls, drums, chimes, sansula and Shelly’s soothing vocals.