Sound Journey
July 5 (Sunday) at 7:00 pm

Class Full - Waitlist Available

Instructor
Bonnie (Sachpreet Kaur)
Class length
1 hour 30 minutes
see our Sound journey videos on our YouTube Channel Sadhana Yoga and Sound 


Gong and Alchemy Crystal singing bowls . Sound baths create the space and conditions for healing to occur on many levels,The sound stimulates our circulation and immune system, cleanses our energy meridians, and helps to release emotions stored in our body like anger, stress and trauma. Sound also balances both hemispheres of our brain, promoting deep relaxation.” Unfortunately this is not appropriate for children under  15 minors must be accompanied by a parent. Please contact us for a children’s session

We are so happy to welcome you back to the studio. Here is what you need to know.

If you have any symptoms of Covid-19 please stay home (coughing, fever, sneezing)

The door will be open 15 minutes before classes start. Due to the size of the hallway, please enter 1 person at a time.

Upon entering, you will have a choice of immediately washing your hands in the washroom or using hand sanitizer provided.

Enter the studio with your own mat and props and move to the mat furthest away from the door.

There is a small cabinet with cubbies to place any belongings, try to keep to a minimum.

The last person to enter will take the mat closest to the door and will close the door.

No late entries will be possible

Leaving the room during class will be difficult, please use the washroom before entering the studio, or if necessary take the space close to the door.

Please bring any drinks in a closed container.

Online payment is preferred , tap is also available .

Sorry - that class has already taken place!