July 12 (Sunday) at 9:30 am

3 spots left

Class length
1 hour
Offered on Sadhana Yoga and Sound Facebook 

In studio classes resume June 7th
You already have a strong foundation and are looking for a fun challenging class. 
Vinyasa flow
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. If you're new to yoga, it is a good idea to take a few classes in a slower style of yoga first to get a feel for the poses. Vinyasa flow is really an umbrella term for many other styles. Some studios call it flow yoga, flow-style yoga, dynamic yoga or vinyasa flow. It is influenced by ashtanga yoga.

We are so happy to welcome you back to the studio. Here is what you need to know.

If you have any symptoms of Covid-19 please stay home (coughing, fever, sneezing)
The door will be open 15 minutes before classes start. Due to the size of the hallway, please enter 1 person at a time.

Upon entering, you will have a choice of immediately washing your hands in the washroom or using hand sanitizer provided.

Enter the studio with your own mat and props and move to the mat furthest away from the door.

There is a small cabinet with cubbies to place any belongings, try to keep to a minimum.

The last person to enter will take the mat closest to the door and will close the door.

No late entries will be possible

Leaving the room during class will be difficult, please use the washroom before entering the studio, or if necessary take the space close to the door.

Please bring any drinks in a closed container.

Online payment is preferred , tap is also available .

Sorry - that class has already taken place!