Hatha
July 16 (Thursday) at 9:30 am

1 spot left

Instructor
Shelly
Class length
1 hour


A slow paced practice that encourages the body to spend time in each and every pose, anywhere between 3-6 breaths. This is a wonderful practice to engage in sthira and sukha, strength and ease. Exploring the bodies capabilities through mindful standing, seated and reclined asana.

Online payment is preferred , tap is also available .

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