Sadhana Yoga and Sound

Here is our current schedule, instructors may change, check before your class for any updates.If you are on a waitlist check your email for your invitation to move up.
 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings

 No shows will be charged $20.   If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. Late cancellations must be made at least 2 hours before the class or $5 will be charged.

Our Sound Journey accommodates 12 with comfy foam beds and warm blankets to make your experience even better . We can’t wait to welcome you .
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
9:30 am
Kundalini
Bonnie
3:00 pm
Restorative Yoga and Sound
Bonnie
7:00 pm
Sound Journey
Bonnie
29
9:30 am
Nourishing Yoga
Shelly
10:45 am
Traditional Yoga Practice
Sheetal
6:15 pm
Happy Hips
Shelly M
7:30 pm
Deep Stretch and Relaxation
Christine K
30
9:30 am
Yin/Yang
Vicki
11:00 am
Yoga Therapy
Susanne
6:15 pm
Mat Pilates
Janet
7:30 pm
Restorative/Yin
Vicki
1
9:30 am
Gentle Hatha
Jo
6:15 pm
Yin/Yang
Jo
7:30 pm
Restorative
Jo
2
TODAY
Joanna is away
9:30 am
Mat Pilates
Everyone
Janet
1 hour
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice
Sheetal
1 hour
5 spots left
7:30 pm
Happy Hips
Christine K
1 hour
2 spots left
3
Shelly is away
9:30 am
Yin/Yang
Joanna
1 hour
Class Full - Waitlist Available
10:45 am
Happy Hips
Joanna
1 hour
4 spots left
7:30 pm
Candlelight Yoga
Shelly M
1 hour
1 spot left
4
Shelly is away
9:30 am
Yin/Yang
Jo
1 hour
Class Full - Waitlist Available
11:00 am
All levels Gentle Yoga
Leah
1 hour
4 spots left
1:00 pm
Yin and Gong
Joanna
1 hour 30 minutes
CANCELLED
5
Shelly is away
9:30 am
Kundalini
Bonnie
1 hour 30 minutes
7 spots left
3:00 pm
Restorative Yoga and Sound
Bonnie
1 hour
Class Full - Waitlist Available
6
Shelly is away
9:30 am
Nourishing Yoga
Tracy
1 hour
4 spots left
10:45 am
Gentle Hatha
Shawna
1 hour
11 spots left
6:15 pm
Happy Hips
Shelly M
1 hour
11 spots left
7:30 pm
Deep Stretch and Relaxation
Christine K
1 hour
Class Full - Waitlist Available
7
Shelly is away
9:30 am
Strength and Ease
Joanna
1 hour
Class Full - Waitlist Available
11:00 am
Yoga Therapy
Susanne
1 hour 15 minutes
11 spots left
6:15 pm
Mat Pilates
Janet
1 hour
6 spots left
7:30 pm
Restorative/Yin
Vicki
1 hour
5 spots left
8
Sheetal is away
9:30 am
Gentle Hatha
Jo
1 hour
2 spots left
6:15 pm
Yin/Yang
Tracy
1 hour
6 spots left
7:30 pm
Restorative
Tracy
1 hour
6 spots left
9
Sheetal is away
9:30 am
Mat Pilates
Everyone
Janet
1 hour
7 spots left
7:30 pm
Happy Hips
Christine K
1 hour
Class Full - Waitlist Available
10
Sheetal is away
9:30 am
Yin/Yang
Joanna
1 hour
1 spot left
10:45 am
Happy Hips
Joanna
1 hour
9 spots left
7:30 pm
Candlelight Yoga
Shelly M
1 hour
2 spots left
11
May Day Open House
1:00 pm
Interactive Tea Leaf Reading
Vicki Reese (Coquitlam Tarot)
1 hour 30 minutes
12
Shelly is away
9:30 am
Kundalini
Bonnie
1 hour 30 minutes
9 spots left
13
Sheetal is away
9:30 am
Nourishing Yoga
Tracy
1 hour
6 spots left
10:45 am
Gentle Hatha
Shawna
1 hour
10 spots left
6:15 pm
Happy Hips
Shelly M
1 hour
11 spots left
7:30 pm
Deep Stretch and Relaxation
Christine K
1 hour
2 spots left
14
Shelly is away
9:30 am
Strength and Ease
Joanna
1 hour
2 spots left
11:00 am
Yoga Therapy
Susanne
1 hour 15 minutes
11 spots left
6:15 pm
Mat Pilates
Janet
1 hour
6 spots left
7:30 pm
Restorative/Yin
Vicki
1 hour
11 spots left
15
Shelly is away
9:30 am
Gentle Hatha
Tracy
1 hour
3 spots left
6:15 pm
Yin/Yang
Shelly
1 hour
9 spots left
7:30 pm
Restorative Yoga and Sound
Shelly
1 hour
4 spots left
16
Sheetal is away
9:30 am
Mat Pilates
Everyone
Janet
1 hour
7 spots left
7:30 pm
Happy Hips
Christine K
1 hour
3 spots left
17
Reduced classes for the Long Weekend
9:30 am
Yin/Yang
Joanna
1 hour
Class Full - Waitlist Available
10:45 am
Happy Hips
Joanna
1 hour
9 spots left
7:30 pm
Candlelight Yoga
Shelly M
1 hour
4 spots left
18
Sheetal is away
9:30 am
Yin/Yang
Jo
1 hour
5 spots left
11:00 am
All levels Gentle Yoga
Leah
1 hour
6 spots left
19
Reduced classes for the Long Weekend
9:30 am
Kundalini
Kimberly
1 hour 30 minutes
11 spots left
3:00 pm
Restorative Yoga and Sound
Bonnie
1 hour
3 spots left
7:00 pm
Sound Journey
Bonnie
1 hour 15 minutes
8 spots left
20
Victoria Day
9:30 am
Nourishing Yoga
Shelly
1 hour
7 spots left
6:15 pm
Happy Hips
Shelly M
1 hour
10 spots left
7:30 pm
Deep Stretch and Relaxation
Christine K
1 hour
CANCELLED
21
9:30 am
Strength and Ease
Joanna
1 hour
4 spots left
11:00 am
Yoga Therapy
Susanne
1 hour 15 minutes
12 spots left
6:15 pm
Mat Pilates
Janet
1 hour
9 spots left
7:30 pm
Restorative/Yin
Tracy
1 hour
11 spots left
22
9:30 am
Gentle Hatha
Jo
1 hour
5 spots left
6:15 pm
Yin/Yang
Shelly
1 hour
11 spots left
7:30 pm
Restorative Yoga and Sound
Shelly
1 hour
10 spots left
23
9:30 am
Mat Pilates
Everyone
Janet
1 hour
8 spots left
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice
Sheetal
1 hour
10 spots left
7:30 pm
Happy Hips
Christine K
1 hour
5 spots left
24
9:30 am
Yin/Yang
Joanna
1 hour
3 spots left
10:45 am
Happy Hips
Joanna
1 hour
9 spots left
7:30 pm
Women’s Full Moon Meditation and Gong
Bonnie
45 minutes
8 spots left
25
9:30 am
Yin/Yang
Jo
1 hour
6 spots left
11:00 am
All levels Gentle Yoga
Leah
1 hour
6 spots left
26
9:30 am
Kundalini
Bonnie
1 hour 30 minutes
10 spots left
1:30 pm
Sound and Reiki
Shawna
1 hour 30 minutes
6 spots left
27
9:30 am
Nourishing Yoga
Shelly
1 hour
8 spots left
10:45 am
Traditional Yoga Practice
Sheetal
1 hour
9 spots left
6:15 pm
Happy Hips
Shelly M
1 hour
11 spots left
7:30 pm
Deep Stretch and Relaxation
Christine K
1 hour
10 spots left
28
9:30 am
Strength and Ease
Joanna
1 hour
5 spots left
11:00 am
Yoga Therapy
Susanne
1 hour 15 minutes
12 spots left
6:15 pm
Mat Pilates
Janet
1 hour
11 spots left
7:30 pm
Restorative/Yin
Tracy
1 hour
10 spots left
29
9:30 am
Gentle Hatha
Jo
1 hour
7 spots left
6:15 pm
Yin/Yang
Shelly
1 hour
11 spots left
7:30 pm
Restorative Yoga and Sound
Shelly
1 hour
11 spots left
30
9:30 am
Mat Pilates
Everyone
Janet
1 hour
9 spots left
4:45 pm
Private Class
Sheetal
1 hour
6:15 pm
Traditional Yoga Practice
Sheetal
1 hour
10 spots left
7:30 pm
Happy Hips
Christine K
1 hour
10 spots left
31
9:30 am
Yin/Yang
Joanna
1 hour
5 spots left
10:45 am
Happy Hips
Joanna
1 hour
11 spots left
7:30 pm
Candlelight Yoga
Shelly M
1 hour
8 spots left
1
9:30 am
Yin/Yang
Jo
1 hour
8 spots left
11:00 am
All levels Gentle Yoga
Leah
1 hour
8 spots left
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