The first hour will be dedicated to a  gentle yin practice with gentle Gong and the last half an hour will be completely dedicated to a Gong Sound Bath .
We will be offering a nourishing and releasing practice with gentle yin postures mixed  together with healing sounds of the gong to rejuvenate, relax, refresh and restore you.

Gongs can help in resolving emotional and physical dissonance. Magic happens when there is no separation between the gong, the player and the listener.  It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages.

Gently opening into our  yin yoga practice by focusing our attention inward, using our breath as our anchor. 

Cultivating harmony and peace, a deeper sense of balance and feelings of calmness and a sense of well-being. Also working to stimulate and unblock energy channels to offer a deep release and sense of letting go.




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