The Mind Body Connection
with Susanne

The Mind-Body Connection: Yoga Therapy Workshop for Stress and Anxiety with Susanne

In this 3-hour workshop, we will explore how the mind and body are deeply interconnected and how stress and anxiety affect both. Through gentle, therapeutic yoga, you will learn tools to calm your nervous system, release tension from the body, and find emotional balance.

Designed for those seeking relief from the impacts of stress and anxiety, this workshop combines mindful movement, breathwork, and meditative practices to help you reconnect with yourself, develop resilience, and restore inner peace. No previous yoga experience is necessary—this session is suitable for all levels.

Let Susanne guide you to discover practical, gentle and safe techniques for managing anxiety, reducing stress, and discover a greater sense of well-being, peace and calm in your daily life.

(a short break for a light snack will be provided)