Finding Peace Within : For Anxiety & Stress
with Shannon

Join Shannon in a yoga practice designed to calm your nervous system, helping to ease anxiety and stress. This somatic approach to healing weaves in her experience with Trauma Sensitive Yoga practices. These workshops will create a space to transform your relationship with yourself through embodied and present moment experiences. Find peace and calm through breathwork, yoga movement and meditation. Key learnings include:

- Experiencing the present moment

- Taking effective action through choice

- Creating & acknowledging rhythms

- Embodiment through physical practice

$30 investment