Sadhana Yoga and Sound

Sound Journey
with Bonnie

July 18 (Saturday)
at 3:00 pm

Class length
75 minutes

Gongs and Alchemy Crystal singing bowls.
Sound baths create the space and conditions for healing to occur on many levels, The sound stimulates our circulation and immune system, cleanses our energy meridians, and helps to release emotions stored in our body like anger, stress and trauma. Sound also balances both hemispheres of our brain, promoting deep relaxation.” Unfortunately this is not appropriate for children under 13 . minors must be accompanied by a parent. Please contact us for a children’s session



Please arrive  15 minutes before start. Doors will be closed at 7:00
A soft bed, warm blanket and eye pillow  are provided, you are welcome to bring your own. Tea will be served before and after
You may want to bring a journal
No late entries will be possible

*Gong Contraindications*

It is recommended that you do not have a gong bath if:

  • You have a severe mental health issue 
  • suffer from serious heart conditions
  • You are in the first trimester of your pregnancy
  • You are less than 13 years old
  • You have a pacemaker or other metal implant
  • You suffer from sound induced epilepsy

If in doubt, please contact me before booking.





Reservations

Sorry - that class has already taken place!

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