Sadhana Yoga and Sound

Here is our current schedule, instructors may change, check before your class for any updates.If you are on a waitlist check your email for your invitation to move up.
 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings

 No shows will be charged $20.   If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. Late cancellations must be made at least 2 hours before the class or $5 will be charged.

Our Sound Journey accommodates 12 with comfy foam beds and warm blankets to make your experience even better . We can’t wait to welcome you .
No class found for the selected class and class notes.
Jan
19 Sun
January 19
Sunday
5:00 am
Morning Sadhana
CANCELLED
FREE
2 hours 30 minutes
Everyone
Bonnie
9:30 am
Yin /Yang
1 hour
Pia
11:00 am
Kundalini
CANCELLED
1 hour 15 minutes
Bonnie
7:30 pm
Sacred Sound with Theda Phoenix
1 hour 30 minutes
Passes excluded
Theda Phoenix
Jan
20 Mon
January 20
Monday
9:30 am
Yin/Yang
1 hour
Shelly
11:00 am
Kundalini
1 hour 15 minutes
Margarita (sub for Bonnie)
5:00 pm
Hatha
1 hour
Joanna
6:15 pm
Yin
1 hour
Joanna
7:30 pm
Yin/Yang
1 hour
Joanna
Jan
21 Tue
January 21
Tuesday
9:30 am
Hatha
1 hour
Shelly
5:00 pm
Yin
1 hour
Joanna
6:15 pm
Yin/Yang
1 hour
Everyone
Joanna
7:30 pm
Restorative
1 hour
Shelly
Jan
22 Wed
January 22
Wednesday
9:30 am
Slow Flow
1 hour
Shelly
11:00 am
Restorative Yoga and Sound
1 hour
Everyone
Shelly
5:45 pm
Kundalini
1 hour 15 minutes
Audrey (sub for Bonnie)
7:30 pm
Yin
1 hour
Christine K
Jan
23 Thu
January 23
Thursday
9:30 am
Hatha
1 hour
Shelly
5:00 pm
Flow
1 hour
Jill (sub for Christine )
6:15 pm
Gentle Candlight Hatha
1 hour
Shannon (sub for Christine )
7:30 pm
Hatha
1 hour
Pia
Jan
24 Fri
January 24
Friday
9:30 am
Yin/Yang
1 hour
Joanna
10:45 am
Happy Hips
1 hour
Everyone
Joanna
6:00 pm
Gentle Kundalini Yoga
1 hour 15 minutes
Bonnie
7:30 pm
Gong Bath
1 hour
Bonnie
Jan
25 Sat
January 25
Saturday
9:30 am
Yin/Yang
1 hour
Jill
11:00 am
Hatha
1 hour
Jill
6:00 pm
Emerging and Cleansing with the New Moon
CANCELLED
2 hours
Cecilia
Jan
26 Sun
January 26
Sunday
5:00 am
Morning Sadhana
CANCELLED
FREE
2 hours 30 minutes
Everyone
Bonnie
9:30 am
Yin /Yang
1 hour
Pia
11:00 am
Kundalini
1 hour 15 minutes
Bonnie
1:00 pm
Finding Peace Within : For Anxiety & Stress
CANCELLED
1 hour 30 minutes
Shannon
7:30 pm
Sound Journey
1 hour 15 minutes
Sherry (sub for Bonnie)
Jan
27 Mon
January 27
Monday
9:30 am
Yin/Yang
1 hour
Shelly
11:00 am
Kundalini
1 hour 15 minutes
Bonnie
5:00 pm
Hatha
1 hour
Joanna
6:15 pm
Yin
1 hour
Joanna
7:30 pm
Yin/Yang
1 hour
Joanna
Jan
28 Tue
January 28
Tuesday
9:30 am
Hatha
1 hour
Shelly
5:00 pm
Yin
1 hour
Joanna
6:15 pm
Yin/Yang
1 hour
Everyone
Joanna
7:30 pm
Restorative
1 hour
Shelly
Jan
29 Wed
January 29
Wednesday
9:30 am
Slow Flow
CANCELLED
1 hour
Shelly
11:00 am
Restorative Yoga and Sound
1 hour
Everyone
Christine K (sub for Shelly )
5:45 pm
Kundalini
1 hour 15 minutes
Bonnie
7:30 pm
Yin
1 hour
Christine K
Jan
30 Thu
January 30
Thursday
9:30 am
Hatha
1 hour
Hailey (sub for Shelly )
5:00 pm
Flow
1 hour
Jill (sub for Christine )
6:15 pm
Gentle Candlight Hatha
1 hour
Shannon (sub for Christine )
7:30 pm
Hatha
1 hour
Pia
Jan
31 Fri
January 31
Friday
9:30 am
Yin/Yang
1 hour
Joanna
10:45 am
Happy Hips
1 hour
Everyone
Joanna
6:00 pm
Gentle Kundalini Yoga
1 hour 15 minutes
Bonnie
7:30 pm
Gong Bath
1 hour
Bonnie
Feb
1 Sat
February 1
Saturday
9:30 am
Yin/Yang
1 hour
Jill
11:00 am
Hatha
1 hour
Jill
Feb
2 Sun
February 2
Sunday
5:00 am
Morning Sadhana
FREE
2 hours 30 minutes
Everyone
Kirtigopal Kaur (sub for Bonnie)
9:30 am
Yin /Yang
1 hour
Pia
11:00 am
Kundalini
1 hour 15 minutes
Audrey (sub for Bonnie)
7:30 pm
Sound Journey
1 hour 15 minutes
Sherry (sub for Bonnie)
Feb
3 Mon
February 3
Monday
9:30 am
Yin/Yang
1 hour
Pia (sub for Shelly )
11:00 am
Kundalini
1 hour 15 minutes
Audrey (sub for Bonnie)
5:00 pm
Hatha
1 hour
Joanna
6:15 pm
Yin
1 hour
Joanna
7:30 pm
Yin/Yang
1 hour
Joanna
Feb
4 Tue
February 4
Tuesday
9:30 am
Hatha
1 hour
Susanne (sub for Shelly )
5:00 pm
Yin
1 hour
Hailey (sub for Joanna )
6:15 pm
Yin/Yang
1 hour
Everyone
Hailey (sub for Joanna )
7:30 pm
Restorative
1 hour
Hailey (sub for Shelly )
Feb
5 Wed
February 5
Wednesday
9:30 am
Slow Flow
1 hour
Pia (sub for Shelly )
11:00 am
Restorative Yoga and Sound
1 hour
Everyone
Joanna (sub for Shelly )
5:45 pm
Kundalini
1 hour 15 minutes
Bonnie
7:30 pm
Yin
1 hour
Jill (sub for Christine K)
Feb
6 Thu
February 6
Thursday
9:30 am
Hatha
1 hour
Hailey (sub for Shelly )
5:00 pm
Flow
CANCELLED
1 hour
Christine
6:15 pm
Gentle Candlight Hatha
1 hour
Blef (sub for Christine )
7:30 pm
Hatha
1 hour
Pia
Feb
7 Fri
February 7
Friday
9:30 am
Yin/Yang
1 hour
Joanna
10:45 am
Happy Hips
1 hour
Everyone
Joanna
6:00 pm
Gentle Kundalini Yoga
CANCELLED
1 hour 15 minutes
Bonnie
7:30 pm
Gong Bath
CANCELLED
1 hour
Bonnie
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