Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

No class found for the selected class and class notes.
Dec
5 Thu
December 5
Thursday
9:30 am
Yin/Yang
1 hour
Shelly
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
7:30 pm
Happy Hips
1 hour
Susanne
10 SPOTS LEFT
Dec
6 Fri
December 6
Friday
9:30 am
Yin/Yang
1 hour
Joanna
6 SPOTS LEFT
10:45 am
Happy Hips
1 hour
Joanna
8:00 pm
Candlelight Yoga
1 hour 15 minutes
Shelly M
7 SPOTS LEFT
Dec
7 Sat
December 7
Saturday
9:30 am
Yin/Yang
1 hour
Mike
9 SPOTS LEFT
11:00 am
All levels Gentle Yoga
1 hour
Leah
7 SPOTS LEFT
Dec
8 Sun
December 8
Sunday
9:30 am
Kundalini
1 hour 30 minutes
Bonnie
11 SPOTS LEFT
7:00 pm
Sound Journey
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
Dec
9 Mon
December 9
Monday
9:30 am
Nourishing Yoga
1 hour
Shelly
11 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
7:30 pm
Deep Stretch and Relaxation
1 hour
Susanne
12 SPOTS LEFT
Dec
10 Tue
December 10
Tuesday
9:30 am
Strength and Ease
1 hour
Joanna
7 SPOTS LEFT
10:45 am
Yin
1 hour
Joanna
6:15 pm
Mat Pilates
1 hour
Fitness class
Janet
7:30 pm
Restorative/Yin
1 hour
Vicki
12 SPOTS LEFT
7:30 pm
Yoga Nidra and the Nervous System
1 hour
Alissa
Dec
11 Wed
December 11
Wednesday
8:00 am
Mat Pilates
1 hour
Janet
12 SPOTS LEFT
9:30 am
Gentle Hatha
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang
1 hour
Shelly
7:30 pm
Restorative Yoga and Sound
1 hour
Shelly
11 SPOTS LEFT
Dec
12 Thu
December 12
Thursday
9:30 am
Yin/Yang
1 hour
Shelly
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
7:30 pm
Happy Hips
1 hour
Susanne
10 SPOTS LEFT
Dec
13 Fri
December 13
Friday
9:30 am
Yin/Yang
1 hour
Joanna
6 SPOTS LEFT
10:45 am
Happy Hips
1 hour
Joanna
8:00 pm
Candlelight Yoga
1 hour 15 minutes
Shelly M
7 SPOTS LEFT
Dec
14 Sat
December 14
Saturday
9:30 am
Yin/Yang
1 hour
Mike
9 SPOTS LEFT
11:00 am
All levels Gentle Yoga
1 hour
Leah
7 SPOTS LEFT
Dec
15 Sun
December 15
Sunday
9:30 am
Kundalini
1 hour 30 minutes
Bonnie
11 SPOTS LEFT
7:00 pm
Women’s Full Moon Meditation and Gong
45 minutes
Bonnie
Dec
16 Mon
December 16
Monday
9:30 am
Nourishing Yoga
1 hour
Shelly
11 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
7:30 pm
Deep Stretch and Relaxation
1 hour
Susanne
12 SPOTS LEFT
Dec
17 Tue
December 17
Tuesday
9:30 am
Strength and Ease
1 hour
Joanna
7 SPOTS LEFT
10:45 am
Yin
1 hour
Joanna
6:15 pm
Mat Pilates
1 hour
Fitness class
Janet
7:30 pm
Restorative/Yin
1 hour
Vicki
12 SPOTS LEFT
7:30 pm
Yoga Nidra and the Nervous System
1 hour
Alissa
Dec
18 Wed
December 18
Wednesday
8:00 am
Mat Pilates
1 hour
Janet
12 SPOTS LEFT
9:30 am
Gentle Hatha
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang
1 hour
Shelly
7:30 pm
Restorative Yoga and Sound
1 hour
Shelly
11 SPOTS LEFT
Dec
19 Thu
December 19
Thursday
9:30 am
Yin/Yang
1 hour
Shelly
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
7:30 pm
Happy Hips
1 hour
Susanne
10 SPOTS LEFT
Dec
20 Fri
December 20
Friday
9:30 am
Yin/Yang
1 hour
Joanna
6 SPOTS LEFT
10:45 am
Happy Hips
1 hour
Joanna
8:00 pm
Candlelight Yoga
1 hour 15 minutes
Shelly M
7 SPOTS LEFT
Dec
21 Sat
December 21
Saturday
9:30 am
Yin/Yang
1 hour
Mike
9 SPOTS LEFT
11:00 am
All levels Gentle Yoga
1 hour
Leah
7 SPOTS LEFT
Dec
22 Sun
December 22
Sunday
9:30 am
Kundalini
1 hour 30 minutes
Bonnie
11 SPOTS LEFT
7:00 pm
Sound Journey
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
Dec
23 Mon
December 23
Monday
Joanna away
9:30 am
Nourishing Yoga
1 hour
Shelly
11 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
7:30 pm
Deep Stretch and Relaxation
1 hour
Susanne
12 SPOTS LEFT
Dec
24 Tue
December 24
Tuesday
Joanna away
9:30 am
Strength and Ease
CANCELLED
1 hour
Joanna
10:45 am
Yin
CANCELLED
1 hour
Joanna
6:15 pm
Mat Pilates
1 hour
Fitness class
Janet
7:30 pm
Restorative/Yin
1 hour
Vicki
12 SPOTS LEFT
7:30 pm
Yoga Nidra and the Nervous System
1 hour
Alissa
Dec
25 Wed
December 25
Wednesday
Joanna away
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