Sadhana Yoga and Sound

Here is our current schedule. *If you’re viewing on a phone turn it sideways for the best view. *
If you are on a waitlist check your email for your invitation to move up.

 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings. 

 No shows will be charged .  If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. 

It is appreciated if you cancel at least 2 hours before class time to allow for someone waiting for a spot 

No class found for the selected class and class notes.
Dec
30 Mon
December 30
Monday
Joanna away
9:30 am
Nourishing Yoga
1 hour
Shelly
11 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
7:30 pm
Deep Stretch and Relaxation
1 hour
Susanne
12 SPOTS LEFT
Dec
31 Tue
December 31
Tuesday
Joanna away
9:30 am
Strength and Ease
CANCELLED
1 hour
Joanna
10:45 am
Yin
CANCELLED
1 hour
Joanna
6:15 pm
Mat Pilates
CANCELLED
1 hour
Fitness class
Janet
7:30 pm
Restorative/Yin
CANCELLED
1 hour
Vicki
7:30 pm
Yoga Nidra and the Nervous System
1 hour
Alissa
Jan
1 Wed
January 1
Wednesday
Joanna away
8:00 am
Mat Pilates
CANCELLED
1 hour
Janet
9:30 am
Gentle Hatha
CANCELLED
1 hour
Susanne
6:15 pm
Yin/Yang
CANCELLED
1 hour
Shelly
7:30 pm
Restorative Yoga and Sound
CANCELLED
1 hour
Shelly
Jan
2 Thu
January 2
Thursday
Joanna away
9:30 am
Yin/Yang
1 hour
Shelly
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
7:30 pm
Happy Hips
1 hour
Susanne
10 SPOTS LEFT
Jan
3 Fri
January 3
Friday
Joanna away
9:30 am
Yin/Yang
1 hour
Alissa (sub for Joanna )
6 SPOTS LEFT
10:45 am
Happy Hips
CANCELLED
1 hour
Joanna
8:00 pm
Candlelight Yoga
1 hour 15 minutes
Shelly M
7 SPOTS LEFT
Jan
4 Sat
January 4
Saturday
Joanna away
9:30 am
Yin/Yang
1 hour
Mike
9 SPOTS LEFT
11:00 am
All levels Gentle Yoga
1 hour
Leah
7 SPOTS LEFT
Jan
5 Sun
January 5
Sunday
Joanna away
9:30 am
Kundalini
1 hour 30 minutes
Bonnie
11 SPOTS LEFT
7:00 pm
Sound Journey
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
Jan
6 Mon
January 6
Monday
9:30 am
Nourishing Yoga
1 hour
Shelly
11 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
7:30 pm
Deep Stretch and Relaxation
1 hour
Susanne
12 SPOTS LEFT
Jan
7 Tue
January 7
Tuesday
9:30 am
Strength and Ease
1 hour
Joanna
7 SPOTS LEFT
10:45 am
Yin
1 hour
Joanna
6:15 pm
Mat Pilates
1 hour
Fitness class
Janet
7:30 pm
Restorative/Yin
1 hour
Alissa (sub for Vicki )
12 SPOTS LEFT
7:30 pm
Yoga Nidra and the Nervous System
1 hour
Alissa
Jan
8 Wed
January 8
Wednesday
8:00 am
Mat Pilates
1 hour
Janet
12 SPOTS LEFT
9:30 am
Gentle Hatha
1 hour
Susanne
12 SPOTS LEFT
6:15 pm
Yin/Yang
1 hour
Shelly
7:30 pm
Restorative Yoga and Sound
1 hour
Shelly
11 SPOTS LEFT
Jan
9 Thu
January 9
Thursday
9:30 am
Yin/Yang
1 hour
Shelly
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
7:30 pm
Happy Hips
1 hour
Susanne
10 SPOTS LEFT
Jan
10 Fri
January 10
Friday
9:30 am
Yin/Yang
1 hour
Joanna
6 SPOTS LEFT
10:45 am
Happy Hips
1 hour
Joanna
8:00 pm
Candlelight Yoga
1 hour 15 minutes
Shelly M
7 SPOTS LEFT
Jan
11 Sat
January 11
Saturday
9:30 am
Yin/Yang
1 hour
Mike
9 SPOTS LEFT
11:00 am
All levels Gentle Yoga
1 hour
Leah
7 SPOTS LEFT
Jan
12 Sun
January 12
Sunday
9:30 am
Kundalini
1 hour 30 minutes
Bonnie
11 SPOTS LEFT
7:00 pm
Sound Journey
1 hour 15 minutes
Bonnie
12 SPOTS LEFT
Jan
13 Mon
January 13
Monday
9:30 am
Nourishing Yoga
1 hour
Shelly
11 SPOTS LEFT
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
7:30 pm
Deep Stretch and Relaxation
1 hour
Susanne
12 SPOTS LEFT
Jan
14 Tue
January 14
Tuesday
9:30 am
Strength and Ease
1 hour
Joanna
7 SPOTS LEFT
10:45 am
Yin
1 hour
Joanna
6:15 pm
Mat Pilates
1 hour
Fitness class
Janet
7:30 pm
Restorative/Yin
1 hour
Alissa (sub for Vicki )
12 SPOTS LEFT
7:30 pm
Yoga Nidra and the Nervous System
1 hour
Alissa
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