Sadhana Yoga and Sound

Here is our current schedule, instructors may change, check before your class for any updates.If you are on a waitlist check your email for your invitation to move up.
 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings

 No shows will be charged $20.   If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. Late cancellations must be made at least 2 hours before the class or $5 will be charged.

Our Sound Journey accommodates 12 with comfy foam beds and warm blankets to make your experience even better . We can’t wait to welcome you .
No class found for the selected class and class notes.
May
3 Fri
Today
May 3
Friday TODAY
Shelly is away
9:30 am
Yin/Yang
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips
1 hour
Joanna
6 SPOTS LEFT
7:30 pm
Candlelight Yoga
1 hour
Shelly M
CLASS FULL - WAITLIST AVAILABLE
May
4 Sat
Tomorrow
May 4
Saturday TOMORROW
Shelly is away
9:30 am
Yin/Yang
1 hour
Jo
CLASS FULL - WAITLIST AVAILABLE
11:00 am
All levels Gentle Yoga
1 hour
Leah
2 SPOTS LEFT
1:00 pm
Yin and Gong
CANCELLED
1 hour 30 minutes
Joanna
May
5 Sun
May 5
Sunday
Shelly is away
9:30 am
Kundalini
1 hour 30 minutes
Bonnie
7 SPOTS LEFT
3:00 pm
Restorative Yoga and Sound
1 hour
Bonnie
CLASS FULL - WAITLIST AVAILABLE
May
6 Mon
May 6
Monday
Shelly is away
Sheetal is away
9:30 am
Nourishing Yoga
1 hour
Tracy (sub for Shelly )
4 SPOTS LEFT
10:45 am
Gentle Hatha
1 hour
Shawna
11 SPOTS LEFT
6:15 pm
Happy Hips
1 hour
Shelly M
11 SPOTS LEFT
7:30 pm
Deep Stretch and Relaxation
1 hour
Christine K
CLASS FULL - WAITLIST AVAILABLE
May
7 Tue
May 7
Tuesday
Sheetal is away
Shelly is away
9:30 am
Strength and Ease
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Yoga Therapy
1 hour 15 minutes
Susanne
11 SPOTS LEFT
6:15 pm
Mat Pilates
1 hour
Janet
6 SPOTS LEFT
7:30 pm
Restorative/Yin
1 hour
Vicki
5 SPOTS LEFT
May
8 Wed
May 8
Wednesday
Sheetal is away
Shelly is away
9:30 am
Gentle Hatha
1 hour
Jo
1 SPOT LEFT
6:15 pm
Yin/Yang
1 hour
Tracy (sub for Shelly )
6 SPOTS LEFT
7:30 pm
Restorative
1 hour
Tracy (sub for Shelly )
6 SPOTS LEFT
May
9 Thu
May 9
Thursday
Shelly is away
Sheetal is away
9:30 am
Mat Pilates
1 hour
Everyone
Janet
7 SPOTS LEFT
7:30 pm
Happy Hips
1 hour
Christine K
CLASS FULL - WAITLIST AVAILABLE
May
10 Fri
May 10
Friday
Shelly is away
Sheetal is away
9:30 am
Yin/Yang
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips
1 hour
Joanna
9 SPOTS LEFT
7:30 pm
Candlelight Yoga
1 hour
Shelly M
2 SPOTS LEFT
May
11 Sat
May 11
Saturday
May Day Open House
Sheetal is away
May Day Open House
11:00am-4ish
Shelly is away
1:00 pm
Interactive Tea Leaf Reading
1 hour 30 minutes
Vicki Reese (Coquitlam Tarot)
May
12 Sun
May 12
Sunday
Mothers Day reduced classes
Mothers Day
Shelly is away
Sheetal is away
9:30 am
Kundalini
1 hour 30 minutes
Bonnie
9 SPOTS LEFT
May
13 Mon
May 13
Monday
Shelly is away
Sheetal is away
9:30 am
Nourishing Yoga
1 hour
Tracy (sub for Shelly )
6 SPOTS LEFT
10:45 am
Gentle Hatha
1 hour
Shawna
10 SPOTS LEFT
6:15 pm
Happy Hips
1 hour
Shelly M
11 SPOTS LEFT
7:30 pm
Deep Stretch and Relaxation
1 hour
Christine K
2 SPOTS LEFT
May
14 Tue
May 14
Tuesday
Shelly is away
Sheetal is away
9:30 am
Strength and Ease
1 hour
Joanna
3 SPOTS LEFT
11:00 am
Yoga Therapy
1 hour 15 minutes
Susanne
11 SPOTS LEFT
6:15 pm
Mat Pilates
1 hour
Janet
6 SPOTS LEFT
7:30 pm
Restorative/Yin
1 hour
Vicki
11 SPOTS LEFT
May
15 Wed
May 15
Wednesday
Shelly is away
Sheetal is away
9:30 am
Gentle Hatha
1 hour
Tracy (sub for Jo )
3 SPOTS LEFT
6:15 pm
Yin/Yang
1 hour
Shelly
8 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound
1 hour
Shelly
4 SPOTS LEFT
May
16 Thu
May 16
Thursday
Shelly is away
Sheetal is away
9:30 am
Mat Pilates
1 hour
Everyone
Janet
7 SPOTS LEFT
7:30 pm
Happy Hips
1 hour
Christine K
3 SPOTS LEFT
May
17 Fri
May 17
Friday
Reduced classes for the Long Weekend
Sheetal is away
9:30 am
Yin/Yang
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips
1 hour
Joanna
9 SPOTS LEFT
7:30 pm
Candlelight Yoga
1 hour
Shelly M
4 SPOTS LEFT
May
18 Sat
May 18
Saturday
Sheetal is away
Reduced classes for the Long Weekend
9:30 am
Yin/Yang
1 hour
Jo
4 SPOTS LEFT
11:00 am
All levels Gentle Yoga
1 hour
Leah
6 SPOTS LEFT
May
19 Sun
May 19
Sunday
Reduced classes for the Long Weekend
9:30 am
Kundalini
1 hour 30 minutes
Kimberly (sub for Bonnie)
11 SPOTS LEFT
3:00 pm
Restorative Yoga and Sound
1 hour
Bonnie
3 SPOTS LEFT
7:00 pm
Sound Journey
1 hour 15 minutes
Bonnie
8 SPOTS LEFT
May
20 Mon
May 20
Monday
Victoria Day
Reduced classes for the Long Weekend
9:30 am
Nourishing Yoga
1 hour
Shelly
7 SPOTS LEFT
6:15 pm
Happy Hips
1 hour
Shelly M
10 SPOTS LEFT
7:30 pm
Deep Stretch and Relaxation
CANCELLED
1 hour
Christine K
May
21 Tue
May 21
Tuesday
9:30 am
Strength and Ease
1 hour
Joanna
3 SPOTS LEFT
11:00 am
Yoga Therapy
1 hour 15 minutes
Susanne
12 SPOTS LEFT
6:15 pm
Mat Pilates
1 hour
Janet
9 SPOTS LEFT
7:30 pm
Restorative/Yin
1 hour
Tracy (sub for Vicki )
11 SPOTS LEFT
May
22 Wed
May 22
Wednesday
9:30 am
Gentle Hatha
1 hour
Jo
5 SPOTS LEFT
6:15 pm
Yin/Yang
1 hour
Shelly
10 SPOTS LEFT
7:30 pm
Restorative Yoga and Sound
1 hour
Shelly
10 SPOTS LEFT
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