Sadhana Yoga and Sound

Here is our current schedule, instructors may change, check before your class for any updates.If you are on a waitlist check your email for your invitation to move up.
 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings

 No shows will be charged $20.   If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. Late cancellations must be made at least 2 hours before the class or $5 will be charged.

Our Sound Journey accommodates 12 with comfy foam beds and warm blankets to make your experience even better . We can’t wait to welcome you .
No class found for the selected class and class notes.
Apr
29 Mon
April 29
Monday
9:30 am
Nourishing Yoga
1 hour
Shelly
10:45 am
Traditional Yoga Practice
1 hour
Sheetal
6:15 pm
Happy Hips
1 hour
Shelly M
7:30 pm
Deep Stretch and Relaxation
1 hour
Christine K
Apr
30 Tue
April 30
Tuesday
9:30 am
Yin/Yang
1 hour
Vicki
11:00 am
Yoga Therapy
1 hour 15 minutes
Susanne
6:15 pm
Mat Pilates
1 hour
Janet
7:30 pm
Restorative/Yin
1 hour
Vicki
May
1 Wed
May 1
Wednesday
9:30 am
Gentle Hatha
1 hour
Jo
6:15 pm
Yin/Yang
1 hour
Jo (sub for Shelly )
7:30 pm
Restorative
1 hour
Jo (sub for Shelly )
May
2 Thu
May 2
Thursday
9:30 am
Mat Pilates
1 hour
Everyone
Janet
4:45 pm
Private Class
1 hour
Sheetal
6:15 pm
Traditional Yoga Practice
1 hour
Sheetal
7:30 pm
Happy Hips
1 hour
Christine K
May
3 Fri
May 3
Friday
9:30 am
Yin/Yang
1 hour
Joanna
10:45 am
Happy Hips
1 hour
Joanna
7:30 pm
Candlelight Yoga
1 hour 15 minutes
Shelly M
May
4 Sat
May 4
Saturday
9:30 am
Yin/Yang
1 hour
Jo
11:00 am
All levels Gentle Yoga
1 hour
Leah
1:00 pm
Yin and Gong
CANCELLED
1 hour 30 minutes
Joanna
May
5 Sun
May 5
Sunday
9:30 am
Kundalini
1 hour 30 minutes
Bonnie
3:00 pm
Restorative Yoga and Sound
1 hour
Bonnie
May
6 Mon
May 6
Monday
9:30 am
Nourishing Yoga
1 hour
Tracy (sub for Shelly )
10:45 am
Gentle Hatha
1 hour
Shawna
6:15 pm
Happy Hips
1 hour
Shelly M
7:30 pm
Deep Stretch and Relaxation
1 hour
Christine K
May
7 Tue
May 7
Tuesday
9:30 am
Strength and Ease
1 hour
Joanna
11:00 am
Yoga Therapy
1 hour 15 minutes
Susanne
6:15 pm
Mat Pilates
1 hour
Janet
7:30 pm
Restorative/Yin
1 hour
Vicki
May
8 Wed
May 8
Wednesday
9:30 am
Gentle Hatha
1 hour
Jo
6:15 pm
Yin/Yang
1 hour
Tracy (sub for Shelly )
7:30 pm
Restorative
1 hour
Tracy (sub for Shelly )
May
9 Thu
May 9
Thursday
9:30 am
Mat Pilates
1 hour
Everyone
Janet
7:30 pm
Happy Hips
1 hour
Christine K
May
10 Fri
May 10
Friday
9:30 am
Yin/Yang
1 hour
Joanna
10:45 am
Happy Hips
1 hour
Joanna
7:30 pm
Candlelight Yoga
1 hour 15 minutes
Shelly M
May
11 Sat
May 11
Saturday
1:00 pm
Interactive Tea Leaf Reading
1 hour 30 minutes
Vicki Reese (Coquitlam Tarot)
May
12 Sun
May 12
Sunday
9:30 am
Kundalini
1 hour 30 minutes
Kimberly (sub for Bonnie)
May
13 Mon
May 13
Monday
9:30 am
Nourishing Yoga
1 hour
Tracy (sub for Shelly )
10:45 am
Gentle Hatha
CANCELLED
1 hour
Shawna
6:15 pm
Yoga Foundations
1 hour
Shelly M
7:30 pm
Deep Stretch and Relaxation
1 hour
Christine K
May
14 Tue
May 14
Tuesday
9:30 am
Strength and Ease
1 hour
Joanna
11:00 am
Yoga Therapy
1 hour 15 minutes
Susanne
6:15 pm
Mat Pilates
1 hour
Janet
7:30 pm
Restorative/Yin
1 hour
Vicki
May
15 Wed
May 15
Wednesday
9:30 am
Gentle Hatha
1 hour
Jo
6:15 pm
Yin/Yang
1 hour
Shelly
7:30 pm
Restorative Yoga and Sound
1 hour
Shelly
May
16 Thu
May 16
Thursday
9:30 am
Mat Pilates
1 hour
Everyone
Janet
6:15 pm
All Levels Hatha
1 hour
Shannon
7:30 pm
Happy Hips
1 hour
Christine K
May
17 Fri
Today
May 17
Friday TODAY
Sheetal is away
Reduced classes for the Long Weekend
9:30 am
Yin/Yang
1 hour
Joanna
CLASS FULL - WAITLIST AVAILABLE
10:45 am
Happy Hips
1 hour
Joanna
3 SPOTS LEFT
7:30 pm
Candlelight Yoga
1 hour 15 minutes
Shelly M
CLASS FULL - WAITLIST AVAILABLE
May
18 Sat
Tomorrow
May 18
Saturday TOMORROW
Sheetal is away
Reduced classes for the Long Weekend
9:30 am
Yin/Yang
1 hour
Tracy (sub for Jo )
1 SPOT LEFT
11:00 am
All levels Gentle Yoga
1 hour
Leah
5 SPOTS LEFT
May
19 Sun
May 19
Sunday
Reduced classes for the Long Weekend
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