Sadhana Yoga and Sound

Here is our current schedule, instructors may change, check before your class for any updates.If you are on a waitlist check your email for your invitation to move up.
 Please arrive at least 5 minutes  before class starts. The Front door is locked at class start time in the evenings

 No shows will be charged $20.   If you have a monthly pass your card will be charged. If you have a class pass that class will be deducted. Late cancellations must be made at least 2 hours before the class or $5 will be charged.

Our Sound Journey accommodates 12 with comfy foam beds and warm blankets to make your experience even better . We can’t wait to welcome you .
No class found for the selected class and class notes.
Nov
23 Sat
November 23
Saturday
9:30 am
Yin/Yang
1 hour
Jill
11:00 am
Hatha
1 hour
Jill
1:30 pm
Gut Brain Connection
2 hours
Everyone
Heather W
5:00 pm
The Yoga Experience
2 hours
Zamir
Nov
24 Sun
November 24
Sunday
9:30 am
Yin /Yang
1 hour
Pia
11:00 am
Kundalini
1 hour 15 minutes
Bonnie
1:30 pm
Health and Wellness with Doterra
1 hour 30 minutes
Everyone
Erin
7:30 pm
Sound Journey
1 hour 15 minutes
Bonnie
Nov
25 Mon
November 25
Monday
9:30 am
Yin/Yang
1 hour
Shelly
11:00 am
Kundalini
1 hour 15 minutes
Bonnie
5:00 pm
Hatha
1 hour
Joanna
6:15 pm
Yin
1 hour
Joanna
7:30 pm
Yin/Yang
1 hour
Joanna
Nov
26 Tue
November 26
Tuesday
9:30 am
Hatha
1 hour
Shelly
5:00 pm
Yin
1 hour
Joanna
6:15 pm
Yin/Yang
1 hour
Everyone
Joanna
7:30 pm
Restorative
1 hour
Shelly
Nov
27 Wed
November 27
Wednesday
9:30 am
Slow Flow
1 hour
Shelly
11:00 am
Restorative Yoga and Sound
1 hour
Everyone
Shelly
5:45 pm
Kundalini
1 hour 15 minutes
Bonnie
7:30 pm
Yin
1 hour
Jill (sub for Christine K)
Nov
28 Thu
November 28
Thursday
9:30 am
Hatha
1 hour
Shelly
5:00 pm
Flow
1 hour
Christine
6:15 pm
Gentle Candlight Hatha
1 hour
Christine
7:30 pm
Hatha
1 hour
Pia
Nov
29 Fri
November 29
Friday
9:30 am
Yin/Yang
1 hour
Shelly (sub for Joanna )
10:45 am
Happy Hips
1 hour
Everyone
Shelly (sub for Joanna )
12:30 pm
Healing Meditation
1 hour
Everyone
Cecilia
6:00 pm
Gentle Kundalini Yoga
1 hour 15 minutes
Bonnie
7:30 pm
Gong Bath
1 hour
Bonnie
Nov
30 Sat
November 30
Saturday
9:30 am
Yin/Yang
1 hour
Jill
11:00 am
Hatha
1 hour
Jill
7:00 pm
Music , Mantra & Sound Meditation
2 hours
Shelly
Dec
1 Sun
December 1
Sunday
9:30 am
Yin /Yang
1 hour
Hailey (sub for Pia )
11:00 am
Kundalini
1 hour 15 minutes
Bonnie
1:00 pm
Finding Peace Within : For Anxiety & Stress
1 hour 30 minutes
Everyone
Shannon
7:30 pm
Sound Journey
1 hour 15 minutes
Bonnie
Dec
2 Mon
December 2
Monday
9:30 am
Yin/Yang
1 hour
Shelly
11:00 am
Kundalini
1 hour 15 minutes
Audrey (sub for Bonnie)
5:00 pm
Hatha
1 hour
Joanna
6:15 pm
Yin
1 hour
Joanna
7:30 pm
Yin/Yang
1 hour
Joanna
Dec
3 Tue
December 3
Tuesday
9:30 am
Hatha
1 hour
Shelly
5:00 pm
Yin
1 hour
Joanna
6:15 pm
Yin/Yang
1 hour
Everyone
Joanna
7:30 pm
Restorative
1 hour
Shelly
Dec
4 Wed
December 4
Wednesday
9:30 am
Slow Flow
1 hour
Shelly
11:00 am
Restorative Yoga and Sound
1 hour
Everyone
Shelly
5:45 pm
Kundalini
1 hour 15 minutes
Bonnie
7:30 pm
Yin
1 hour
Christine (sub for Christine K)
Dec
5 Thu
December 5
Thursday
9:30 am
Hatha
1 hour
Shelly
5:00 pm
Flow
1 hour
Christine
6:15 pm
Gentle Candlight Hatha
1 hour
Christine
7:30 pm
Hatha
1 hour
Pia
Dec
6 Fri
December 6
Friday
9:30 am
Yin/Yang
1 hour
Joanna
10:45 am
Happy Hips
1 hour
Everyone
Joanna
6:00 pm
Gentle Kundalini Yoga
1 hour 15 minutes
Bonnie
7:30 pm
Gong Bath
1 hour
Bonnie
Dec
7 Sat
December 7
Saturday
9:30 am
Yin/Yang
1 hour
Jill
11:00 am
Hatha
1 hour
Jill
7:00 pm
Intuitive Message from Spirit
2 hours
Everyone
Cecilia
Dec
8 Sun
December 8
Sunday
5:00 am
Morning Sadhana
FREE
2 hours 30 minutes
Everyone
Bonnie
9:30 am
Yin /Yang
1 hour
Pia
11:00 am
Kundalini
1 hour 15 minutes
Bonnie
1:00 pm
Shop Local
2 hours
Bonnie
7:30 pm
Sound Journey
1 hour 15 minutes
Bonnie
Dec
9 Mon
December 9
Monday
9:30 am
Yin/Yang
1 hour
Shelly
11:00 am
Kundalini
1 hour 15 minutes
Bonnie
5:00 pm
Hatha
1 hour
Joanna
6:15 pm
Yin
1 hour
Joanna
7:30 pm
Yin/Yang
1 hour
Joanna
Dec
10 Tue
December 10
Tuesday
9:30 am
Hatha
1 hour
Shelly
5:00 pm
Yin
1 hour
Joanna
6:15 pm
Yin/Yang
1 hour
Everyone
Joanna
7:30 pm
Restorative
1 hour
Shelly
Dec
11 Wed
December 11
Wednesday
9:30 am
Slow Flow
1 hour
Shelly
11:00 am
Restorative Yoga and Sound
1 hour
Everyone
Shelly
5:45 pm
Kundalini
1 hour 15 minutes
Bonnie
7:30 pm
Yin
1 hour
Christine (sub for Christine K)
Dec
12 Thu
December 12
Thursday
9:30 am
Hatha
1 hour
Shelly
11:00 am
Full Moon Meditation
1 hour
Everyone
Cecilia
5:00 pm
Flow
1 hour
Christine
6:15 pm
Gentle Candlight Hatha
1 hour
Christine
7:30 pm
Hatha
1 hour
Pia
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